The Best Meditation Apps of 2020

The Best Meditation Apps Of 2020: HeadSpace & Calm

Headspace is one of the most popular meditation apps available today. Its popularity comes from its simple interface, which allows users to focus on their breathing without any distractions. The app features a large number of guided meditations that are designed to help users relax and achieve better mental clarity.

Headspace was created by Sanjay Ghemawat, a former yoga instructor and software engineer. Ghemawat’s goal with the app was to create a “meditation experience” that would not only help him relax but also help others do so as well.

While many other meditation apps have been developed over time, none of them come close to what Headspace offers. There are many benefits to using Headspace, including ease of use, simplicity, and the ability to practice mindfulness while working or studying.

One of the main reasons why Headspace is such a success is because it does not require any commitment on your part. You don’t need to download anything; all you have to do is install the app onto your device and start meditating. Once you’re done, simply delete the app from your phone and you’re good to go!

The manner in which Headspace is created makes it very easy for you to reach a state of mindfulness. The app has been carefully designed to help you achieve that “feeling”. Since Headspace is so easy to use, it allows anyone to practice meditation with no strings attached.

Headspace allows you to take part in guided sessions for free. However, the app also offers a subscription for $12.99 per month.

This gives you access to more than 600 guided sessions, new content weekly, and a host of other features.

Calm is another popular name in the industry. Like Headspace, it provides a wide range of meditation resources that can help you manage stress and anxiety. Created by Michael Acton Smith (the founder of Mindfulness) it offers a range of services from meditation classes to a Sleep Stories library.

Sources & references used in this article:

Popular mental health apps (MH apps) as a complement to telepsychotherapy: Guidelines for consideration. by L Wang, C Fagan, C Yu – Journal of Psychotherapy Integration, 2020 – psycnet.apa.org

Remote treatment delivery in response to the COVID-19 pandemic by JH Wright, R Caudill – Psychotherapy and Psychosomatics, 2020 – ncbi.nlm.nih.gov

” Using the bad for something good”: Exploring the possible paradox of meditation apps in light of digital stress by J Rose – 2020 – diva-portal.org

MindPeaks: Formative Evaluation Method of Mindfulness Meditation Apps by D Reinhardt, C Baur, S Klüber, J Hurtienne – … Publication of the 2020 …, 2020 – dl.acm.org

Using machine learning and thematic analysis methods to evaluate mental health apps based on user reviews by O Oyebode, F Alqahtani, R Orji – IEEE Access, 2020 – ieeexplore.ieee.org

15 Smartphone Apps for Older Adults to Use While in Isolation During the COVID-19 Pandemic by S Banskota, M Healy, EM Goldberg – Western Journal of …, 2020 – ncbi.nlm.nih.gov

Quality of psychoeducational apps for military members with mild traumatic brain injury: an evaluation utilizing the mobile application rating scale by C Jones, K O’Toole, K Jones… – JMIR mHealth and …, 2020 – mhealth.jmir.org