The Best ADHD Apps of 2020

The Best ADHD Apps of 2020: Adhd Time Management Tools

Time management is one of the most common symptoms among people with ADHD. Many times they are unable to focus on their work or schoolwork due to their busy schedule. They need time management apps to keep track of all tasks that may come up during the day. Some of them might not have any idea what to do next, while others just want to relax.

These apps will help you manage your time better and save you from stress.

Adhd Time Tracker is one such app which helps you manage your time better. You can use it to track all activities that occur throughout the day and how much time each task takes up. It’s easy to use too, so there shouldn’t be anything difficult about using it. There are several features available in this app like reminders, alarms, timers and more.

There are some other apps out there which provide similar functionality but they don’t offer the same level of customization. For example, you won’t get to choose between different themes or colors. The best thing about these apps is that they’re free and simple to use. If you have kids then you’ll probably be able to afford one of these apps too since it doesn’t cost anything at all!

These days most people own a smartwatch or fitness tracker. This app provides yet another way to track your time. You can use it with the help of an Apple Watch, for example. It’s very easy to use and you can enter basic details such as project name and start and end time.

The software behind the scenes does the rest of the work for you. Your activity is presented in the form of a colorful graph which can easily be exported too!

You won’t be able to see everything that’s written on the graph of course, but most of the important data is there. Using this app you can sort out your day and understand when you’re most productive. This can help you in many ways, especially when you have to sit down and prepare for an important meeting. It can also help you figure out what tasks are taking up more of your time than necessary.

Whenever you have a free day you have to use your time wisely. While it might be okay to waste an hour or two watching your favorite TV show, that time could be better spent elsewhere. The same rule applies when you have work to do. This app can help you organize your free time so it doesn’t go to waste.

You can effectively plan out your day and make the most out of every second!

There are different apps out there which provide similar functionality but they don’t come close to what this one can do. Most of them only provide you with hazy memories of what you did. You have to remember everything yourself and can’t rely on the app in any meaningful way. If you’re someone who wants to have some fun in their free time but would still like to be productive, then this is the app for you!

This app can help you get more exercise in your life. It’s a common issue for people to not have enough time in their day to exercise. This is where this app comes in! You can plan out your entire week in a few minutes.

You can then sync it up with your phone and the app will remind you when it’s time to exercise. It only takes a few seconds for the reminders to pop up so there’s really no excuse for you not to work out.

Most of us don’t like to exercise because it’s not fun. We’re all busy with our lives and everything else that goes along with it.

It’s tiring enough as it is, so why should we have to waste time working out?

Thankfully, there are apps like this one which take all the hard work out of staying fit. It doesn’t matter if you prefer running, biking, walking or any other exercise, this app can help you out.

If you want to achieve your New Year’s resolutions then this is the app for you. It provides you with everything that you need to know to reach your goals. The best thing about it is that you will be able to reach your goals and feel a sense of accomplishment. Once you do, you’ll feel like you can accomplish anything.

This is what makes these apps so great, they give us the motivation we need to keep working towards our goals. Once you’ve reached them, the app will give you more goals to work towards which is great for people who tend to slack off once they reach their goals.

If you’re someone who likes to keep a diary then this is the app for you. It can be hard to find the time to write in a paper diary but with this app you can do it anywhere and anytime. We’ve all had those moments where we’ve had an idea but then quickly forgotten it because we didn’t write it down. It’s frustrating to lose a good idea but it’s even worse not to record your thoughts and feelings.

This app solves both of these issues and you won’t have to worry about losing any great ideas or thoughts ever again.

There are a lot of different blogging apps out there but this one is definitely the most popular. It has great feedback and it’s very easy to use. You’ll be able to post from your desktop or mobile device, making blogging on the go easier than ever. It’s also compatible with a lot of other apps so you’ll never be without your social media.

If you’ve ever had an argument with someone but didn’t want to talk it out, then this is the app for you!

Sources & references used in this article:

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Attention-Deficit/Hyperactivity Disorder Mobile Apps: a Systematic Review by CR Păsărelu, G Andersson, A Dobrean – International Journal of Medical …, 2020 – Elsevier

ADHD and Covid-19: current roadblocks and future opportunities by J McGrath – Irish Journal of Psychological Medicine, 2020 – cambridge.org

Instability of the DSM-IV subtypes of ADHD from preschool through elementary school by BB Lahey, WE Pelham, J Loney, SS Lee… – Archives of general …, 2005 – jamanetwork.com

Structure and diagnosis of adult attention-deficit/hyperactivity disorder: analysis of expanded symptom criteria from the Adult ADHD Clinical Diagnostic Scale by RC Kessler, JG Green, LA Adler… – Archives of general …, 2010 – jamanetwork.com

Attention deficit hyperactivity disorder: is there an app for that? suitability assessment of apps for children and young people with ADHD by L Powell, J Parker, N Robertson… – JMIR mHealth and …, 2017 – mhealth.jmir.org

A systematic review evaluating the implementation of technologies to assess, monitor and treat neurodevelopmental disorders: A map of the current evidence by AZ Valentine, BJ Brown, MJ Groom, E Young… – Clinical Psychology …, 2020 – Elsevier

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