The Advantages of Wide Hips and How to Tone and Drop Inches

Why Are My Hip Bones Getting Wider?

The reason why I am getting wider hips is because of my genetics. The most common cause of widening hips is due to increased estrogen levels during puberty. Estrogen increases bone growth in women but it does not do the same thing with men. Men’s bones don’t grow as much when they are growing up and then again when they get older too. If you want to get rid of your hips then you need to change your genes.

What Causes Increased Estrogen Levels During Puberty?

Estrogens increase bone growth in women but it doesn’t do the same thing with men. They aren’t able to build as many bones and their knees will start hurting if they exercise hard enough.

How Much Estrogen Does It Take To Get Wider Hips?

It takes about 50% more estrogen than what it does to get narrower hips. You can see from the graph above that increasing estrogen levels leads to widening hips. So if you are a girl, you need to stop having unprotected sexual relations with guys until you drop some weight!

What Is The Best Way To Get Rid Of My Wide Hips?

You are going to have to exercise a lot and eat a proper diet. You need to make sure that you are eating about 1800 calories per day. If you are really serious about getting rid of your wide hips, then I would suggest looking into liposuction surgery.

How Does Getting Liposuction Surgery Help Get Rid Of My Hip Bones?

Getting liposuction surgery is going to help you get rid of your hips because they will suck up the fat. Pretty soon after you have liposuction surgery done on your hips, you are going to start looking a lot better.

Other Factors That Can Make Your Hips Look Bigger

The biggest factor that contributes to making your hips look bigger is obesity. It really is not a big deal if you are just a little chubby because you can always do something about it.

If you are obese, then you really need to fix that first before doing anything else. If you are skinny and your hips still look big, then you might need to do something about your posture or start wearing baggier clothes.

How To Fix Balloon Belly Fat

Do at least an hour a day of cardio. If you are not used to doing cardio then start off slow and work your way up.

A good starting place is doing jumping jacks for at least a half hour per day. After you get used to that, switch it up and do some running, then try the elliptical machine and finally swimming.

How To Get Rid Of A Fat Upper Body

If you have fat distribution problems, then you should try to eat healthy and do some cardio. Focus on burning off that fat around your belly first.

Once you get that under control, then focus on the fat that is around your upper arms and upper body in general.

How To Get A Flat Stomach

In order to get a flat stomach, you need to do a lot of crunches. The best way to do this is by getting yourself some Yoga Mats.

Yoga Mats are great for doing crunches on because they don’t put any pressure on your back or neck like most other floors would.

Sources & references used in this article:

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Weight training: steps to success by TR Baechle, RW Earle – 2019 –

Body image: Understanding body dissatisfaction in men, women and children by S Grogan – 2016 –

Pelvic osteotomies for the treatment of hip dysplasia in children and young adults by D Rosas, C Rosas – 2005 – Harmony

Early childhood investments substantially boost adult health by BL Gillingham, AA Sanchez… – JAAOS-Journal of the …, 1999 –

The herb book: the most complete catalog of herbs ever published by F Campbell, G Conti, JJ Heckman, SH Moon… – …, 2014 –

Health benefits of yoga by L Sansone – 2008 – Center Street