The 8 Best Yoga Moves for People with Asthma:
1) Upward Facing Dog Pose (Urdhva Mukha Svanasana):
2) Downward Facing Cobra Pose (Dhanurasana):
3) Forward Fold:
4) Half Moon Pose:
5) Downward Facing Triangle Pose (Adho Mukha Vrksasanam):
6) Cat or Lion Head Bow:
7) Child’s Pose:
8) Tree Pose:
You may also like to read:
Yoga for Asthma Baba Ramdev’s Blog Post on Yoga for Asthma
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Sources & references used in this article:
Double blind randomised controlled trial of two different breathing techniques in the management of asthma by CA Slader, HK Reddel, LM Spencer, EG Belousova… – Thorax, 2006 – thorax.bmj.com
A systematic evaluation of asthma management apps examining behavior change techniques by RR Ramsey, JK Caromody, SE Voorhees… – The Journal of Allergy …, 2019 – Elsevier
Yoga intervention for adults with mild-to-moderate asthma: a pilot study by AB Sabina, A Williams, HK Wall, S Bansal… – … of Allergy, Asthma & …, 2005 – Elsevier
