The 8 Best Yoga Moves for People with Asthma

The 8 Best Yoga Moves for People with Asthma:

1) Upward Facing Dog Pose (Urdhva Mukha Svanasana):

2) Downward Facing Cobra Pose (Dhanurasana):

3) Forward Fold:

4) Half Moon Pose:

5) Downward Facing Triangle Pose (Adho Mukha Vrksasanam):

6) Cat or Lion Head Bow:

7) Child’s Pose:

8) Tree Pose:

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Yoga for Asthma Baba Ramdev’s Blog Post on Yoga for Asthma

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Sources & references used in this article:

Double blind randomised controlled trial of two different breathing techniques in the management of asthma by CA Slader, HK Reddel, LM Spencer, EG Belousova… – Thorax, 2006 – thorax.bmj.com

A systematic evaluation of asthma management apps examining behavior change techniques by RR Ramsey, JK Caromody, SE Voorhees… – The Journal of Allergy …, 2019 – Elsevier

Yoga intervention for adults with mild-to-moderate asthma: a pilot study by AB Sabina, A Williams, HK Wall, S Bansal… – … of Allergy, Asthma & …, 2005 – Elsevier