The 6 Best Teas to Lose Weight and Belly Fat:
1) Green Tea – A very popular tea for weight loss.
It contains caffeine which helps with appetite suppression. Also it contains chlorogenic acid which prevents the absorption of fat from your stomach into your blood stream.
2) Black Tea – It is known as one of the most effective teas for weight loss because it reduces belly fat and increases metabolism.
It also contains many other health benefits such as anti-cancer properties, improves circulation, lowers cholesterol levels and so on.
3) Oolong Tea – Oolong tea is another good choice for weight loss due to its high fiber content.
It contains polyphenols which are antioxidants that protect cells against free radicals. They have been shown to reduce inflammation and may even prevent cancer in some cases.
4) Puerh Tea – Puerh tea is a type of black tea produced in Yunnan province, China.
It is rich in minerals like iron, manganese, copper and zinc. It also contains flavonoids which are powerful antioxidants that protect cells against free radical damage. These compounds have been shown to improve blood flow and lower cholesterol levels. They also increase energy levels and decrease fatigue after exercise.
5) White Tea – This tea contains less caffeine than green tea but more than other types of teas.
It is also rich in antioxidants that help improve your skin condition as well as weight loss.
6) Rooibos Tea – It contains a lot of antioxidants that are very effective in fighting against free radicals and helping you lose weight.
It also helps in lowering blood pressure and stabilizing blood sugar levels. This tea also contains aspalathin and nothofagin that are very effective in protecting your cells from free radical damage and improving your overall health.
The community of people who want to lose weight is very large. Common way to lose weight, however, is not the best way because it is very harmful to health. When you are trying to lose weight with the help of popular diets you deprive your body of several nutrients. This can result in bad breath, irritability and tiredness. It also makes you more susceptible to free radical damage.
This is why you should switch to drinking the best teas for weight loss. They are natural and have no side effects. They help you lose weight gradually and improve your health in many ways.
These teas are healthy and delicious. They will satisfy even the most demanding taste and keep your body hydrated throughout the day. Each cup is a little miracle that provides a lot of health benefits. Each cup is a source of positive energy and improved mental clarity. These teas are low in calories and they will help you lose weight gradually and improve your overall health at the same time.
Sources & references used in this article:
Antiobesity effects of green tea catechins: a mechanistic review by TM Rains, S Agarwal, KC Maki – The Journal of nutritional biochemistry, 2011 – Elsevier
Effects of catechin enriched green tea on body composition by H Wang, Y Wen, Y Du, X Yan, H Guo, JA Rycroft… – …, 2010 – Wiley Online Library
Effects of green tea supplementation on elements, total antioxidants, lipids, and glucose values in the serum of obese patients by J Suliburska, P Bogdanski, M Szulinska… – Biological trace element …, 2012 – Springer
Effects of a stimulant-free dietary supplement on body weight and fat loss in obese adults: a six-week exploratory study by DE Woodgate, JA Conquer – Current Therapeutic Research, 2003 – Elsevier
Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis by OJ Phung, WL Baker, LJ Matthews… – … American journal of …, 2010 – academic.oup.com
Effects of green tea polyphenol (−)-epigallocatechin-3-gallate on newly developed high-fat/Western-style diet-induced obesity and metabolic syndrome in mice by YK Chen, C Cheung, KR Reuhl, AB Liu… – Journal of agricultural …, 2011 – ACS Publications
Green tea polyphenols reduce body weight in rats by modulating obesity-related genes by C Lu, W Zhu, CL Shen, W Gao – PloS one, 2012 – journals.plos.org
Effects of dietary polyphenols on metabolic syndrome features in humans: a systematic review by MJ Amiot, C Riva, A Vinet – Obesity Reviews, 2016 – Wiley Online Library