The 6 Best Supplements to Gain Muscle

The 6 Best Supplements to Gain Muscle:

1) Whey Protein Isolate – This is one of the most popular supplements among those who want to build muscle mass.

It contains high amount of protein, which helps in increasing your muscle mass. It is very easy to digest and absorbs quickly into your blood stream. However, it does not contain any essential amino acids (the building blocks of proteins). Therefore, it cannot provide all the benefits that other types of protein do. However, whey protein isolate is considered to be the best choice when you are looking for maximum gains in muscle mass.

2) Creatine Monohydrate – Creatine monohydrate is another popular supplement among those who want to build muscle mass.

It contains large amounts of creatine phosphate, which increases your energy levels and improves your strength and power output. You will feel great after taking this product because it provides you with a boost in energy level. It is very easy to take and doesn’t cause side effects.

3) BCAAs – These are the three main forms of amino acids.

They include leucine, isoleucine, and valine. Leucine alone can increase lean body mass while isoleucine and valine together can help you build muscle faster than any other combination of these two amino acids combined. Other than muscle building, these supplements can maintain and improve the strength of your muscle groups.

4) Tribulus Terrestris – This is a plant extract that has been used for centuries to increase sexual desire in males.

Today, it is considered as one of the best bodybuilding supplements. It increases testosterone levels to help you gain more muscle mass by increasing your muscle building capabilities. It also helps improve your energy, endurance, and strength by stimulating luteinizing hormone (LH).

5) HMB – This is an amino acid derivative that increases muscle growth.

It is generally used by bodybuilders after completing their workouts to facilitate muscle recovery and growth. Though it was not discovered by supplement manufacturers, it has become very popular in the recent years as it can increase muscle strength without causing any serious side effects.

6) Glutamine – Glutamine is considered to be one of the most beneficial supplements for muscle growth.

It is very important for your immune system, which is why glutamine supplements are commonly used by bodybuilders. It increases the rate of recovery after a workout which enables you to get back in the gym for another session sooner. Moreover, it also reduces mental fatigue and improves your ability to focus mentally, allowing you to push yourself harder during your workouts.

We have listed the most important supplements that can help you gain muscle mass quickly. However, you can also use other supplements, such as magnesium, calcium, vitamin D, and many more. You should consider using these supplements based on your own requirements and needs.…

Sources & references used in this article:

Effects of training and creatine supplement on muscle strength and body mass by M Francaux, JR Poortmans – European journal of applied physiology and …, 1999 – Springer

Effects of supplement-timing and resistance exercise on skeletal muscle hypertrophy by PJ Cribb, A Hayes – Medicine & Science in Sports & Exercise, 2006 – vuir.vu.edu.au

High school athletes and nutritional supplements: a study of knowledge and use by SJ Massad, NW Shier… – … Journal of Sport …, 1995 – journals.humankinetics.com

… of dietary wakame Undaria pinnatifida and Ascophyllum nodosum supplements on growth, feed efficiency, and proximate compositions of liver and muscle of red sea … by Y Yone, M Furuichi, K Urano – Nippon Suisan Gakkaishi, 1986 – jlc.jst.go.jp

Increased Pericyte coverage mediated by endothelial-derived fibroblast growth Factor-2 and Interleukin-6 is a source of smooth muscle–like cells in pulmonary … by N Ricard, L Tu, M Le Hiress, A Huertas, C Phan… – Circulation, 2014 – Am Heart Assoc

The role of protein and amino acid supplements in the athlete’s diet: does type or timing of ingestion matter? by PWR Lemon, JM Berardi… – Current sports medicine …, 2002 – researchgate.net