The 3-Hour Diet: A Success Story?
3-hour diet is a popular method used by many people. However, it’s not very effective. Many people fail to lose weight with this method. You might think that it would be better if there was some magic pill or other quick fix that could make the difference between success and failure. Well, you’re right! There are several methods that have been tried out over the years. Some of them work well, but most don’t.
What Is The 3-Hour Diet?
In short, the 3-hour diet involves eating your food after waking up from sleep. Usually you eat only one meal per day (usually breakfast) and then you fast until dinner time. You do not consume any liquids during this period of fasting. After three hours of non-eating, you will start eating again.
Why Does The 3-Hour Diet Work?
The main reason why the 3-hour diet works so well is because it requires less physical effort than other diets. Your body doesn’t need to burn calories while you’re sleeping; all that needs to happen is your body needs to break down stored fat cells and glycogen stores into energy. So even if you’re just sitting on your bum for 16 hours, your body still needs to turn your food (if you eat) into energy. So the bottom line is: it’s really not about what you eat, but when you eat. We burn calories all the time, even when we sleep, so you can’t expect to lose weight by doing nothing but sleeping and eating.
What Are The 3-Hour Diet Side Effects?
There are some side effects to this diet, but not many. If you want to lose weight, then this is the way to do it. However, some people have a hard time eating only one meal per day. Also, you’re going to feel uncomfortably full most of the time. It can also be dangerous for people with certain health issues and pregnant women under any circumstances.
The 3-Hour Diet:
Tips & Warnings:
To be successful with this diet, you need to be prepared to feel uncomfortably full. You also need to be prepared to go about your day in a normal fashion and not lay around because you’ll get hungry pretty quickly.
You can’t just eat whenever you want; that defeats the purpose of this diet.
This method is not going to work unless you’re dedicated to it. If you consume any liquids other than water (tea, coffee, etc.
don’t count toward this), then you’ll need to consume them during the three hour non-eating period. Remember, if you consume anything that doesn’t contain calories (including alcohol), then a half hour will be added to your non-eating period.
You can only start this diet on an empty stomach; if you have anything in your system (even water) the 3-hour clock won’t begin until everything has been digested. You should never exercise while on this diet.
If you feel dizzy or faint, then stop, lie down and have a small portion of your last meal. Also, if you pass out for more than a minute, seek immediate medical attention.
Fasting involves the refusal to eat food for a set period of time. It is often done for religious reasons, but in this case we’re going to be doing it for weight loss reasons.
Most people think that you need to eat every day in order for your body to function properly. This is actually far from the truth; your body can go days (even weeks) without eating anything at all.
Though most of us have trained ourselves to eat on a regular basis, our bodies aren’t necessarily in need of food every day. In fact, your body stores of nutrients (in the liver and muscles) will only last for about a week.
After that, your body must get nutrients from other sources (food) for it to continue functioning properly.
This diet is probably most effective for the average person when used as a rapid weight loss diet. It should only be followed for short periods of time (no more than 24 hours).
It is probably not a good idea to use this diet if you are under 18, pregnant or nursing, or if you are obese or have a health condition.
The process of fasting can be broken down into three stages: The initial reaction, the outflow and the adaptation. During the initial reaction stage your body will react to the lack of food by increasing hunger (you’ll become very hungry) and slowing down your metabolism (your body will burn less calories).
These are the times when most people give up on fasting because they feel too hungry.
During the out flow stage your body is getting used to not having any food at all. This is the point where you’ll want to start drinking water and eating foods that are high in water content (fresh or dried fruit, vegetables without sauce).
You can also start taking vitamins during this stage to make sure your body gets everything it needs.
During the adaptation stage your body will have gotten used to fasting and you will no longer feel hungry or have a decreased metabolism. During this stage you can drink liquids and eat as much as you want (as long as they don’t contain calories).
It is important that you only do this diet for a short time, if you overdo it your body will start to crave food again. This can result in a binge which could cause weight gain instead of weight loss.
If you’re looking for a relatively easy way to lose weight then the 3-hour diet might be right for you. However, if you want to lose weight and keep it off then I would suggest combining this diet with a more healthy eating plan like the one found in this video
The 3-hour diet is just one of many diets that are intended to help people lose weight fast. If you want to lose weight you need to eat a healthy diet and exercise regularly.
If you really want to lose weight and keep it off you should combine a reduced calorie diet with regular exercise.
If you want to learn more about the 3-hour diet and whether or not it’s right for you, you should consult a doctor.
These days there are hundreds of fad diets that supposedly help people lose weight fast. In some cases these diets may help people lose weight, but most of the time people end up gaining the weight back (and then some).
If you want to lose weight and keep it off, you should try a diet that helps you make long lasting changes to your lifestyle (like learning to eat healthier and exercising more often).
The internet is a good source of information on healthy eating plans. If you don’t have a lot of money to spend on diet books you can always search the internet for free “PDF diet books.” A lot of these are less reputable, but some are actually pretty good.
If you want to know which ones are good I suggest you do an online search for “best PDF diet books” (and don’t just look at the first few results that come up).
Exercise is also an important part of any weight loss plan. You don’t have to join a gym or spend a lot of money on home exercise equipment, a simple daily walk will do.
If you’re overweight you might consider talking to your doctor about starting at a slower pace and building up your stamina gradually. There’s also a wide variety of online videos that can show you how to do specific exercises in the comfort of your own home.
You should also try to keep a positive mindset. Many people believe that if they just lose enough weight their life will improve and they’ll be happier.
Unfortunately, life doesn’t work that way. You can lose weight and still be unhappy. It’s important to focus on living a healthy lifestyle and making YOU happy. Not losing weight, not looking a certain way, just being happy.
Happy people tend to be healthier and live longer than unhappy people.
Sources & references used in this article:
Does a high carbohydrate preparatory diet affect the 3-hour oral glucose tolerance test in pregnancy? by K Entrekin, B Work, J Owen – Journal of Maternal-Fetal Medicine, 1998 – Taylor & Francis
Feasibility of a home-based versus classroom-based nutrition intervention to reduce obesity and type 2 diabetes in Latino youth by JN Davis, EE Ventura, KE Alexander… – … Journal of Pediatric …, 2007 – Taylor & Francis
Why diets fail–expert diet advice as a cause of diet failure. by M Applebaum – 2008 – psycnet.apa.org
Diet, exercise, weight loss, and energy expenditure in moderately overweight women. by E Magee – Web MD, 2005
Effect of an elemental diet on gastric secretion. by AZ Belko, M Van Loan, TF Barbieri… – International journal of …, 1987 – europepmc.org
Glucose Tolerance Testing During Pregnancy: Comparison of Standard 3-Hour Glucose Tolerance Test with a Single 2-Hour Glucose-Load Test by J Rivilis, AH McARDLE, GK Wlodek, FN Gurd – Annals of Surgery, 1974 – ncbi.nlm.nih.gov