The 2 Year Old Sleep Regression: What You Should Know
What Is A Two Year Old?
A two year old is a child under the age of one year old. They are very similar to toddlers, but they have their own unique characteristics. Their growth spurt occurs at around the same time as that of a toddler’s, which means that they grow up faster than most children do. However, they don’t go through the same stages of development like a toddler does.
In general, toddlers usually start crawling at around three months and walk or run by six months. By the time they reach four years old, most toddlers will be able to sit up unaided and crawl without support. Toddlers tend to enjoy activities such as climbing trees, playing hide-and-seek with other kids and exploring new places.
Two year olds generally begin to show signs of independence around the age of five. They may still play with their siblings, but they are typically independent enough to explore things on their own. Two year olds tend to prefer doing things on their own rather than following others’ lead.
Toddlers usually continue growing into adolescence and beyond, while two year olds tend not to mature until well after puberty begins.
What Is A Sleep Regression?
A sleep regression is a phenomenon that occurs when a child’s sleeping pattern changes abruptly. A child may start sleeping for shorter intervals at night than they usually do. They may also begin waking up at night and refuse to go back to sleep. This problem can make it very difficult for parents to get any sleep. It can be very distressing for the child as well, since their sleep will also be affected.
A sleep regression can happen at any time during a child’s life. Many toddlers experience a sleep regression around the time that they turn two years old. A stress-related event such as the arrival of a new sibling, a move to a new house or starting daycare can cause a toddler to enter a period of significant distress. This is known as “regression”.
What Are The Typical Symptoms Of A Sleep Regression?
Regressions are marked by a sudden change in behavior. Two year olds may begin to experience a wide range of emotions, including fear, sadness and anger. They often become clingy and whiny. They can also become very demanding. During a sleep regression, your child may become more difficult to deal with than usual. These changes in behavior can make it very difficult for parents to deal with their child.
What Are The Potential Causes Of A Sleep Regression?
There are a large number of potential causes of sleep regression. Most of the time, sleep regressions are triggered by some sort of stress in a child’s life. These stresses can include:
An event which makes your child feel insecure, such as their first day at nursery school.
The birth of a new sibling.
A major change in your family, such as divorce or separation.
Moving to a new house or apartment.
Starting a new daycare program or preschool program.
Experiencing a first, such as their first trip to the zoo or the beach.
The death of a pet or person who was close to your child.
What Should I Do If My Child Is Experiencing A Regression?
There are many things that you can do to help your child during this period. These include:
Understand – the first thing that you should do is to try to understand why your child is going through a sleep regression. Look for any major changes in their life which may have caused them to become upset. If you can identify the cause of the regression, you will also be able to treat it more effectively.
Communicate – if your child is upset, the first thing that you should do is to try to calm them down. If they are able to communicate their feelings to you, they will feel better. Listen to what they have to say and acknowledge their feelings. Let them know that you understand how they feel.
Treat the cause – once you know why your child is going through a sleep regression, you will be able to treat the underlying cause of their distress. If they are experiencing a stressful event, you can do your best to reassure them and minimize their fears. If the cause is a new sibling, you may want to consider sending your child to daycare or hiring a babysitter.
Make adjustments – if your child is experiencing a major life event such as the birth of a new sibling, then you should make adjustments to your child’s schedule and daily routine. In some cases, this may mean that you have to make special arrangements at work so that you can be home with your child. In other cases, it may mean lowering your standards a bit if you are trying to potty train your one year old.
Be patient – it is very important that you do not get angry or punish your child for going through a sleep regression. It can be very frustrating for all parents, but you need to show patience and understanding.
When Should I Be Concerned?
If you do not see any improvements in your child’s behavior after a few weeks, then you should take them to a doctor or seek professional medical advice. A regression in sleep patterns can be a sign of a more serious problem.
How Can I Prevent Sleep Regressions?
The best way to prevent sleep regressions is to anticipate their causes. If you know what is causing your child distress, then you can try to avoid those triggers as much as possible. For example, if you know that your child is upset about their new sibling, then you may want to send them to daycare a few days a week or hire a babysitter so that they will not feel as threatened. If your child is at the age where they are likely to experience a major life event, then try to ease them through it before it actually happens.
Sources & references used in this article:
Risk indicators for early childhood caries in 2‐year‐old children in southern China by Y Zhou, HC Lin, ECM Lo… – Australian dental journal, 2011 – Wiley Online Library
The effects of trauma on young children: A case of 2-year-old twins by J Osofsky, G Cohen, M Drell – International journal of psycho-analysis, 1995 – pep-web.org
On the concept of mourning in childhood: reactions of a 2 1/2-year-old girl to the death of her father by C Sekaer, S Katz – The Psychoanalytic study of the child, 1986 – Taylor & Francis
Practitioner review: Diagnosis of autism spectrum disorder in 2‐and 3‐year‐old children by T Charman, G Baird – Journal of Child Psychology and …, 2002 – Wiley Online Library
Properties of dual language exposure that influence 2‐year‐olds’ bilingual proficiency by S Place, E Hoff – Child development, 2011 – Wiley Online Library
Authoritarian and accommodative child-rearing styles: Their relationships with the behavior patterns of 2-year-old children and with other variables by RW Olmsted, RW Chamberlin – The Journal of pediatrics, 1974 – Elsevier