The 18 Healthiest Fast Food You Can Eat
Fast food is one of the most popular meals among Americans. There are many reasons why Americans eat fast food so often: it’s convenient; it’s cheap; it tastes good, and they’re easy to get away with eating them at home. However, there are some things you need to keep in mind when choosing which fast food restaurant is best for your needs.
1) They’ll probably have the worst service.
2) You might not want to go out of your way to order something unhealthy like french fries or chicken nuggets.
(Although those may be better than their regular fare.)
3) If you don’t feel like cooking, then you won’t want to spend money on the meal either.
4) And finally, if all else fails, just ask for a salad instead!
So let’s start off with the basics.
What is the best fast food restaurant?
Well, that depends on what kind of person you are. Some people love fast food and will never leave the house without it. Others would rather avoid it altogether because they think it’s bad for them. But if you fall into category number two, then you’ve got options!
Some of the top fast food choices for people watching their weight are Subway and Chipotle. Both have nutritious, filling options that can pass for a healthy meal. Next time you feel like eating at one of these restaurants, remember to stick to meals that are high in fiber and protein. You can also ask them to hold the cheese or unhealthy toppings altogether.
Whichfast food is best?
Everyone has their favorite go-to place when they’re on the road or feeling lazy. While some fast food places probably have better options than others, it all boils down to personal taste and what you like to eat.
1) McDonald’s
2) Wendy’s
3) Burger King
4) Arby’s
5) Jack in the Box
6) Hardee’s
7) Carl’s Jr.
8) Dairy Queen
9) Sonic
10) Pizza Hut
11) Domino’s Pizza
12) KFC
13) Papa John’s
14) Little Caesars
15) Subway
16) Quiznos
There are a few other fast food chains that may or may not be near you. You can find more information about them by looking online or in the phone book. While this list isn’t definitive, it’s always a good idea to do your research before you go out to eat.
You may have your own ideas about the best fast food places, but the reality is that it’s all a matter of opinion. Some people prefer spicy foods while others don’t. Some like their food bland and plain, while others like to add a bit of variety to their meals. Sometimes it’s just best to go with the flow when you’re eating out so you don’t offend other people’s tastes.
Whether you like your food with a lot of spice or mild and original or loaded with extra toppings, we can all agree that fast food is quick, convenient and usually cheap. While it’s definitely not the healthiest choice and most people would be better off eating at home, sometimes a trip to your favorite fast food joint is just what the doctor (or dietician) ordered.
So the next time you find yourself on the road and in need of a quick bite to eat, ask yourself this.
Do you prefer spicy, bland or loaded?
Then you’ll know which of the three best fast food places is right for you.
Fast food is a convenient and affordable way to satisfy your hunger when you’re on the go. It’s quick and easy to order and in some cases you can even drive through and have your order handed to you through a little window!
But are all fast food places made equal?
Definitely not.
Sources & references used in this article:
Differences exist in the eating habits of university men and women at fast-food restaurants by JA Driskell, BR Meckna, NE Scales – Nutrition research, 2006 – Elsevier
Fast food for family meals: relationships with parent and adolescent food intake, home food availability and weight status by KN Boutelle, JA Fulkerson, D Neumark-Sztainer… – Public health …, 2007 – cambridge.org
Observed sex differences in fast-food consumption and nutrition self-assessments and beliefs of college students by KL Morse, JA Driskell – Nutrition Research, 2009 – Elsevier
Epidemic obesity in the United States: are fast foods and television viewing contributing? by RW Jeffery, SA French – American journal of public …, 1998 – ajph.aphapublications.org
Availability of healthier options in traditional and nontraditional rural fast-food outlets by JS Creel, JR Sharkey, A McIntosh, J Anding… – BMC Public Health, 2008 – Springer
Characteristics and factors influencing fast food intake of young adult consumers in Johannesburg, South Africa by MK Van Zyl, NP Steyn… – South African Journal …, 2010 – medpharm.tandfonline.com
Fast foods and ethical consumer value: a focus on McDonald’s and KFC by MJA Schröder, MG McEachern – British food journal, 2005 – emerald.com
Neighbourhood fast food outlets and obesity in children and adults: the CLAN Study by DA Crawford, AF Timperio, JA Salmon… – … Journal of Pediatric …, 2008 – Taylor & Francis
