The 10 Worst Foods to Eat in the Morning

10. Grapefruit

Grapes are one of the most popular fruits eaten in the morning. They have many health benefits like preventing cancer, lowering cholesterol, and even improving your memory. However, grapefruits contain high amounts of sugar which can cause weight gain and diabetes if consumed regularly.

If you want to avoid these problems then avoid drinking juice from grapefruits or eating them raw. Instead drink water instead or consume them cooked so they don’t become too sweet after cooking.

9. Coffee

Coffee is another fruit that contains lots of calories and sugar. While coffee does provide some health benefits, it is still very unhealthy to drink coffee in the morning because it causes you to lose sleep and increases your risk of obesity. Drinking coffee at night before bedtime will also increase your chances of getting insomnia due to caffeine withdrawal symptoms.

To prevent these problems, try drinking tea instead or use decaffeinated coffee instead.

8. Eggs

Eggs are another fruit that contains lots of calories and sugar. Eating eggs in the morning may improve your mood but it won’t make you feel any better. You’ll just end up feeling hungry again later in the day when you’re trying to get back on track with your diet.

To avoid these problems, try eating omelets instead or use scrambled eggs instead.

7. Pancakes

Pancakes are very similar to eggs when it comes to their nutrition facts. They’re both high in calories and sugar yet low in nutrients that your body needs to stay healthy. The only advantage of eating pancakes over eggs is that you’ll feel fuller for a few minutes but that won’t last long.

To avoid getting hungry soon after eating breakfast, try eating bagels instead or using crepes instead.


Sources & references used in this article:

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” I Know This Is Bad for Me, But…”: A Qualitative Investigation of Women With Irritable Bowel Syndrome and Inflammatory Bowel Disease: Part II by PC Fletcher, AE Jamieson, MA Schneider… – Clinical nurse …, 2008 –

A Brand New World Every Morning by PT Bryant – College Composition and Communication, 1974 – JSTOR

Impact of different oral hygiene aids for the reduction of morning bad breath among dental students: a crossover clinical trial by S Godha, N SANDESH, P MISHRA, S KUMAR… – Clujul …, 2016 –

A review of family and social determinants of children’s eating patterns and diet quality by H Patrick, TA Nicklas – Journal of the american college of nutrition, 2005 – Taylor & Francis

Food advertising targeted at school-age children: A content analysis by SC Folta, JP Goldberg, C Economos, R Bell… – Journal of nutrition …, 2006 – Elsevier

The Harvey Lecture Series. In good years and in bad: food strategies of self-reliant societies by E Colson – Journal of Anthropological Research, 1979 –

‘The worst of the Bangladeshi and the worst of the British’: exploring eating patterns and practices among British Bangladeshi adolescents in East London by HE Lofink – Ethnicity & health, 2012 – Taylor & Francis