The 10 Best Magnesium Supplements for Sleep in 2020

The following are the top ten magnesium supplements for sleep in 2020:

1) Magnesium Glycinate (MgG):

Magnesium glycinate is one of the most popular magnesium supplements due to its high absorption rate and low side effects. It has been used since ancient times as a natural pain reliever and anti-inflammatory agent. It works well in reducing insomnia, stress, depression, fatigue, muscle weakness and other symptoms associated with aging. It helps improve memory, concentration and mood. Magnesium glycinate is a good choice for those suffering from insomnia or mental disorders.

2) Methylcobalamin (B12):

It is a vitamin B complex containing methylcobalamin, biotin, folic acid and pantothenic acid. It is very useful in preventing neural tube defects such as spina bifida, anencephaly and other birth defects that affect the brain and nervous system. It is also helpful in treating some neurological diseases like multiple sclerosis, Alzheimer’s disease and Parkinson’s disease. It is safe to take and effective in preventing neural tube defects.

3) L-Theanine:

L-theanine is a naturally occurring amino acid found mainly in green tea leaves, but it can also be obtained from mushrooms, certain herbs and even chocolate. It is not only useful in treating mental disorders like anxiety and depression, but also for promoting sound sleep. It has a synergistic effect with caffeine to promote alertness and concentration without the side effects of anxiety, irritability and jitteriness.

4) L-Tyrosine:

L-tyrosine is an amino acid that is used to treat depression, stress, fatigue and sleep disorders. It helps in improving memory, learning capabilities and concentration. It is also used to improve thyroid function and reduce pain by increasing the body’s ability to produce natural opioids. It is well-tolerated and has few side effects, but patients are advised not to use with monoamine oxidase inhibitors.

5) Passionflower:

Passionflower is a flower that grows in temperate regions of Asia, Europe and North America. It has been used medicinally for hundreds of years to treat anxiety, depression, restlessness and insomnia. It works by enhancing the effects of gamma aminobutyric acid (GABA), a calming neurotransmitter that prevents over-excitation of the brain. It is best taken on a regular daily basis to promote relaxation and restful sleep without causing drowsiness or loss of energy.

6) GABA:

GABA or gamma-aminobutyric acid is an amino acid naturally found in the human body that works as a neurotransmitter in the brain and central nervous system. It helps to prevent over-excitation of brain cells, promoting relaxation, reducing anxiety and helping to induce sleep. It is particularly useful for treating insomnia, improving congestive sleep apnea, reducing the effects of aging on sleep and increasing overall sleep quality.

7) 5-HTP:

5-hydroxytryptophan (5-HTP) is formed in the body from the essential amino acid tryptophan. It is used as a dietary supplement for depression, obesity, premenstrual syndrome and other medical conditions. It increases the level of the serotonin, a neurotransmitter that helps control our mood. Since serotonin can also help control hunger and appetite, 5-HTP is used along with diet to help people who are overweight or obese lose weight.

8) Melatonin:

Melatonin is a naturally occurring hormone that helps to regulate sleep and wake cycles. It is commonly used as a sleep aid medication for people who have problems falling asleep, maintaining sleep or waking up too early. It works by regulating the body’s internal sleep pattern. It can sometimes cause vivid dreams and make some people sleepy the next day.

9) Valerian:

Valerian is a plant that grows in Europe and North America. It has been used medicinally for hundreds of years to improve sleep quality and reduce anxiety disorders. It contains health-promoting chemicals like valepotriates and phthalides, which act as sedatives to improve sleep and reduce anxiety. It is available in the form of tablets, capsules, liquid tinctures and teas.

10) Kava:

Kava or kava-kava is a crop of the Pacific Islands. It has been used for centuries to reduce feelings of anxiety and stress and improve sociability. It is consumed as a drink and its active ingredients enter the bloodstream quickly through the stomach. It is believed to work by stimulating the brain’s limbic system, which controls emotion and mood. It has few side effects, but is not recommended for people with liver disease or mental illness.

If you want to have a good night’s sleep then replace your sleeping pill with these naturally sleeping pills. So try out natural remedies and sleep away!

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Natural Sleep Aids: 10 Best Herbs For An Uninterrupted Night’s Sleep

Some people are more prone to sleep issues than others and it is not always due to stress or work-related problems. There are several factors that determine whether you have a good night’s sleep or not and it is important to check the root of your problem and take care of it before it worsens with time.

The following 10 herbal sleep solutions will help you get rid of sleep problems without causing any side effects. So go ahead and try them out for a peaceful slumber!

1. Passion Flower:

Passion flower is a flowering vine that is native to the South Eastern parts of North America and South America. It has been used traditionally for its sedative properties and was used as a pediatrician during the Second World War to keep children calm. It contains the active ingredients known as alkaloids and has anti-spasmodic and anti-inflammatory properties which relax the mind and body, thus promoting sleep.

Passion flower can be taken in the form of a tea or an herbal supplement. It is best recommended to drink it an hour before you go to bed. Do comply with the dosage instructions to avoid issues.

2. Catnip:

Catnip, scientifically known as ‘Nepeta cataria’, is a herb that is popularly known for stimulating cats into a playful state. It also has sleep-inducing properties and can be used to treat mild insomnia and other sleep disorders in humans as well. It contains an essential oil called Nepetalactone which acts on the nerves that stimulate the brain and induces a calming state.

Catnip can be taken in a variety of forms like a tea, pill, tincture or in the form of a cigarette. You can also grow this herb yourself and have fresh catnip all the time.

3. Hops:

Hops are the soft green flowers that are used in the brewing of beer. It is also known to have sleep-inducing properties and is a popular natural remedy for treating insomnia. It is even available in pill form and is used as a herbal remedy for people who have trouble falling asleep. Hops contain flavonoids which produce a sedative effect on the brain and promotes sleep.

Hops are widely used in a variety of health and wellness products as they are anti-inflammatory, antioxidant, antimicrobial, astringent and a nervine tonic.