The 10 Best Iodine Supplements of 2020
1) Triton X-100 (Tritium)
2) LYSOXONE® (Lysophosphatidylcholine)
3) Methylcobalamin™ (B12, Biotin, Folic Acid, Magnesium Sulfate, Niacinamide, Pyridoxal 5′-Phosphate)
4) Chlorophyllin (Vitamin C)
5) Zinc Picolinate (Zinc Oxide)
6) Vitamin D3 (Diamine Diphosphate Monohydrate, Pantothenic Acid, Riboflavin, Thiamine Mononitrate, Niacinamide, Pyridoxine HCl)
7) Alpha Lipoic Acid (ALA), Beta Carotene (CAROTENE), Lutein + Zeaxanthin (Pantothenic Acid, Zeaxanthin)
8) Vitamin E (Alpha Tocopherol), Vitamin K2 (Thiamine Mononitrate), Copper Gluconate (Copper Gluconate)
9) Ferrous Sulfate (Sodium Ferrocyanide), Manganese Glycinate, Chromium Picolinate, Cobalt Carbonate, Selenium Yeast Extract
10) Glucosamine & Chondroitin Complex (Glucosamine HCl, Creapure®)
Best Form of Iodine
Iodine is an essential trace element used by the body for a wide range of functions. The body lacks the ability to synthesize iodine, so it must be ingested from the diet. The best way to supplement with iodine is to take it in the form of potassium iodide or sodium iodide. Although iodine is available in the USP and BP standards originally developed for medical grade pharmaceutical iodine, these forms are only used for antiseptic purposes in hospitals and cannot be ingested.
Iodine Supplements
There are several different forms of iodine supplements on the market. As mentioned in the above section, the two best forms are potassium iodide and sodium iodide. These forms can be taken orally, and are known as liquids or capsules.
Liquid Iodine
Taking liquid iodine by mouth in the form of a solution may cause irritation of the mouth, throat, and esophagus. The best way to prevent this is to take the liquid on an empty stomach. Most liquid forms of iodine contain alcohol, which may also irritate the mouth and throat. If you already suffer from an irritated throat or have a sore, do not take liquid forms of iodine.
Capsule Iodine
Taking capsule forms of iodine may produce mild to severe gastrointestinal irritation, including nausea, vomiting, and diarrhea. The best way to prevent this is to take the capsule on an empty stomach and stay away from fatty foods for several hours after ingestion. The liquid form of iodine is more rapidly absorbed than any of the capsule forms of iodine. As such, liquid forms should be used for hyperthyroidism, and capsule forms should be used for hypothyroidism.
Best Iodine Product
In our search for the best iodine supplement we took several factors into consideration including quality, reputation, reliability, and pricing. We settled on Triton X-100 as the best iodine supplement. This product comes in a 16 ounce plastic bottle. It is a clear, pale yellow liquid with a faint smell of alcohol. It is non-irritating to the skin, and provides a powerful antiseptic.
Although iodine can be very irritating to the eyes and skin, triton has been specially formulated to provide an antiseptic that is safe for use on the skin.
The use of this product on minor wounds and scrapes has been proven to greatly decrease healing time and alleviate pain.
Sources & references used in this article:
… and meta-analysis of the effects of iodine supplementation on thyroid function and child neurodevelopment in mildly-to-moderately iodine-deficient pregnant women by M Dineva, H Fishpool, MP Rayman… – … American Journal of …, 2020 – academic.oup.com
Optimal feature-based multi-kernel SVM approach for thyroid disease classification by K Shankar, SK Lakshmanaprabu, D Gupta… – The Journal of …, 2020 – Springer
Infant neurocognitive development is independent of the use of iodised salt or iodine supplements given during pregnancy by P Santiago, I Velasco, JA Muela, B Sánchez… – British journal of …, 2013 – cambridge.org
Medical Microbiology E-Book by PR Murray, KS Rosenthal, MA Pfaller – 2020 – books.google.com
Large Variability of Iodine Content in Retail Cow’s Milk in the US by JM Roseland, KM Phillips, KY Patterson, PR Pehrsson… – Nutrients, 2020 – mdpi.com
Dietary Relationship with 24 h Urinary Iodine Concentrations of Young Adults in the Mountain West Region of the United States by DE Gostas, DE Larson-Meyer, HA Yoder, AE Huffman… – Nutrients, 2020 – mdpi.com
Effectiveness of increased salt iodine concentration on iodine status: trend analysis of cross-sectional national studies in Switzerland by M Andersson, S Hunziker, R Fingerhut… – European Journal of …, 2020 – Springer
