Running: Which One Is Right For You?
The best way to lose weight is through exercise. However, it’s not always easy to get up off the couch and start exercising regularly. If you’re like most people, your body wants to maintain its current size. So if you want to lose weight, you have to do something else first.
You could try dieting. Dieting isn’t necessarily bad, but it usually doesn’t work very well because it requires willpower and discipline (which may or may not come from within).
Or you could go with the “swim or walk” approach. That means you don’t need to diet at all! Instead, you just swim or walk around a pool or lake for several hours each day until your body gets used to it.
Sounds great right?
Well, it is good for some people, but not everyone can do that long of a workout every single day. And even then, they still might not see results fast enough to make losing weight worthwhile.
The better choice for you is to lose weight quickly, without dieting. The best way to do this is through exercise.
When you exercise, your body has to burn more calories than it usually does. It’ll continue to do this until it reaches a “happy” weight, which should be the same number of calories you’ve been burning through daily exercise. At that point, you could either maintain your current weight or change your exercise habits and maintain from there. (Don’t worry about dieting at this point!)
The best way to get in shape is to do a little of everything. If you want, you could walk or swim for 30 minutes per day and tone your muscles that way. This is very good if you don’t have too much time, or if you’re not in very good shape.
But if you’ve been sitting on the couch for a few years and have a lot of weight to lose, you might want to start running or jogging. It’ll be hard at first. You should start by walking fast for about 15 minutes, then slowly working your way up to jogging for 30 minutes in a single session.
Once you’re able to do that, you could try running and jogging every other day or so. Start with half an hour, then work your way up to an hour. After that, you should be able to run for as long as you want.
Of course, there’s no real point in running if you’re not going to diet properly at the same time. You maybe shouldn’t eat too much junk food (or any junk food at all), and avoid too much soda and fast food. Try eating a lot of fruits and vegetables instead, and drink lots of water.
In a few months, you should be in great shape and ready to try out for the high school football team. Good luck!
Swimming vs Running: What’s Better?
Swimming is a great activity to get in shape, but it isn’t the only thing you should be doing. While swimming won’t make you big and bulky, it doesn’t help much with building endurance. If you want to run marathons or even long distances, you need to work on your endurance in addition to your strength training.
The best way to do this is through running. In addition to giving you great endurance, running also helps tone your leg muscles a lot better than swimming. That isn’t to say that swimming isn’t beneficial for building leg muscles, but swimming tends to work the upper half of your body a lot more than running does.
As long as you don’t overdo it when you start running, you shouldn’t have too many problems. You’ll probably start seeing changes in your body fairly quickly if you do it right. If you’ve never run long distances before, you might even want to start slow (like using a treadmill) and work your way up from there.
Swimming is still an excellent activity for sure. It’s just that you have to remember that swimming and running are both different, and should be treated as such. Still, if you really want to get in shape for sports, it probably wouldn’t hurt if you did a little of both!
Sources & references used in this article:
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Taste aversion in rats induced by forced swimming, voluntary running, forced running, and lithium chloride injection treatments by T Masaki, S Nakajima – Physiology & behavior, 2006 – Elsevier
Cardiac adaptation to endurance exercise training: Differential impact of swimming and running by V Martinez, M Sanz de la Garza, G Grazioli… – European Journal of …, 2020 – Taylor & Francis
Prior running, but not swimming, hinders running-based taste aversion learning in rats by S Nakajima – Learning and Motivation, 2015 – Elsevier
Choke: What the secrets of the brain reveal about getting it right when you have to by S Beilock – 2010 – books.google.com
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