Soft Foods To Eat After Having Your Wisdom Teeth Removed

Soft Foods To Eat After Having Your Wisdom Teeth Removed

The first thing to do before eating any kind of food is to make sure that it doesn’t contain anything harmful or poisonous. If you are planning on having your wisdom teeth removed, then you need to be very careful about what you put into your mouth! You may not even want to eat at all if something bad happens during the procedure.

However, there are some things which will probably cause no harm whatsoever. So, here is a list of foods which you might like to have:

Sugar Free Candy (Chocolate)

Gummy Bears (Beverages)

Candy Corn (Food)

You can enjoy these items after wisdom teeth removal. Just remember that they don’t contain sugar and are safe to consume.

Fruit Juice (Juices)

Apple Cider Vinegar (Vinegars)

Papaya (Vegetables)

So, now that you know what to eat after wisdom teeth removal, let’s see which foods are safe to eat. You can safely consume the above items after wisdom teeth removal. Be careful, as some other foods might be harmful to you.

It is always best to check with your surgeon before eating anything, especially if it contains sugar.

What can I eat after wisdom teeth removal?

Your surgeon should tell you what you can and cannot eat, but if not then it is best to stay away from food which cause bacteria or mold to grow. Also, anything that is very sticky, chewy, hard or tough could potentially damage your gums and take longer to heal.

It is a good idea to ask your surgeon for advice on what to eat after wisdom teeth removal.

You will usually be able to eat the same day as your procedure, but you should chew food carefully and take things slowly. Your mouth will be very tender when you first have your wisdom teeth removed. Try to avoid eating any food which is tough or hard to chew.

You might find certain foods uncomfortable to eat for the first few days after having your wisdom teeth taken out. These foods include:



Hard biscuits


Soggy foods (such as porridge)

If you are experiencing swelling, pain or bleeding after having your wisdom teeth taken out, then it is best to avoid eating anything too tough or hard. Also, don’t eat any food which could get caught in the socket. Soft, easy to chew foods are best for the first few days after having your wisdom teeth removed.

Some examples of suitable foods include:

Soft/easy to chew meat (such as minced steak)



Egg yolks

If you have any problems when eating these foods, such as pain, bleeding or swallowing difficulties, then let your surgeon know immediately. You might have a problem such as an infection or damage to a blood vessel.

It is important to eat a healthy, well-balanced diet after having your wisdom teeth removed. You should try to include the following in your diet:

Lean Proteins: Foods such as eggs, fish, poultry and red meat are a good source of protein. They also contain essential amino acids which help strengthen your immune system.

Fibre: Your diet should contain good sources of fibre which can be found in grains, fruits, vegetables and pulses. Fibre is important as it helps to keep your digestive system healthy.

Vitamin C: This helps your body to form collagen, which is a structural protein which holds your teeth together. It also helps the wound healing process and protects you against infection. Some good sources of Vitamin C are citrus fruit, tomatoes and broccoli.

Calcium: Your teeth and bones are strengthened by calcium. If you do not get enough calcium in your diet when you are younger, you will be prone to developing osteoporosis (weakened bones) in later life. Good sources of Calcium include dairy products, dark green leafy vegetables and fish oils.

How long will it take for my mouth to heal after having my wisdom teeth removed?

Sources & references used in this article:

Apex Dental Hospital-Dental Clinic| Best Dentist & Best Oral Surgeon in Mehsana by A Maxillofacial – 2018 –

1,000 Foods to Eat Before You Die: A Food Lover’s Life List by M Sheraton – 2015 –

Food Bites: The science of the foods we eat by RW Hartel, AK Hartel – 2009 –

Eat This and Live: Simple Food Choices That Can Help You Feel Better, Look Younger, and Live Longer! by D Colbert – 2008 –

Day of Surgery: What to Expect by M Burhenne –

The Juice Lady’s Living Foods Revolution: Eat Your Way to Health, Detoxification, and Weight Loss with Delicious Juices and Raw Foods by C Calbom – 2011 –

The prophylactic extraction of third molars: a public health hazard by JW Friedman – American journal of public health, 2007 –

Third Molar Removal by JS Sherry –