Apple Cider Vinegar Benefits:
1) Drinking it before bed helps you sleep better.
2) If you are going to do it, then you have to make sure that your body will get enough nutrients from the apple cider vinegar.
It is not advisable to consume too much of it because there may be side effects such as stomach pain or diarrhea.
3) You don’t want to drink too much of it because you might feel dizzy or nauseous.
4) You might experience some minor skin irritation if you ingest too much of it.
5) There are many health benefits associated with drinking apple cider vinegar before bed.
Here are few examples:
6) Apple cider vinegar is good for digestion and promotes healthy bowel movements.
7) It helps you lose weight by helping you burn calories and increase your metabolism.
8) It is also helpful in preventing cancer.
How To Drink Apple Cider Vinegar Before Bed?
You can drink apple cider vinegar at any time of the day but it is recommended to drink it before bedtime. You can consume it in glass or bottle form. Before drinking it, you have to dilute it in water. You should not drink it straight. Make sure that you are not allergic to it because it may cause an allergic reaction.
People have different recommendations when it comes to the best way of consuming apple cider vinegar and for how long you should consume it before you start seeing any results. Many dieticians and nutritionists recommend that you drink one to two tablespoons of apple cider vinegar before bedtime. Other people recommend that you should consume one to two tablespoons of apple cider vinegar in 8oz.
Of water before each meal. It is also important to maintain a proper diet and exercise regularly when taking apple cider vinegar in order to get the most out of it. It is recommended that you should take it after a meal rather than on an empty stomach because it can cause nausea and other side effects if taken in large dosages.
It is important to maintain proper hygiene when taking apple cider vinegar. This means that the container that you use to store the apple cider vinegar should be covered and kept out of the sun so that it doesn’t degrade or change its chemical composition. You should also clean the container with boiling water from time to time.
If you use a bottle, make sure that the top is tightly closed. Apple cider vinegar can also be stored in a pantry or cabinet.
It should be noted that people have different reactions to apple cider vinegar and that some might not get the same results as others even if they are consuming the apple cider vinegar in the same way. It is possible that some people might experience allergic reactions such as itching or hives when taking apple cider vinegar. If you experience any of these symptoms when taking apple cider vinegar you should seek medical attention immediately because it could be a sign of a more serious condition.
You should also visit your doctor before taking apple cider vinegar if you are allergic to acetic acid, if you have diabetes or if you have any chronic disease.
It is important that you don’t binge on apple cider vinegar. You should also not take more than the recommended dosage. If you have a sensitive stomach, it is recommended that you slowly increase your dosage over a period of one month.
It might be best to start off with one teaspoon per day and then slowly increase the dosage. It is not known whether apple cider vinegar is safe for children but many people have been recommending it for their children as well.
It is important to remember that apple cider vinegar comes with a lot of benefits if taken in moderation. If you experience any side effects or allergic reactions when taking apple cider vinegar, you should seek medical attention immediately.
What are the benefits of ACV?
ACV contains potassium and enzymes that help in digesting food, hence it is believed that regular consumption helps in maintaining healthy digestive system.
ACV contains a lot of antioxidants. These help in improving the immunity of the body, hence it is believed that regular consumption helps in keeping you healthy.
ACV helps in improving blood sugar levels and assists in maintaining hormonal balance.
ACV is a rich source of pectin, which is beneficial for clearing the bowels. It also helps in reducing the risk of colon cancer.
ACV helps in weight loss because of the presence of pectin.
ACV contains anti-bacterial and anti-fungal properties. It helps in maintaining a clean urinary tract and takes care of the bacteria that cause bladder infections. It is believed to be beneficial for women with recurring bladder infections.
It helps in treating sore throat because of the presence of acetic acid hence it is believed that it can treat other infections caused by viruses as well.
ACV is a natural disinfectant hence it can be used to clean kitchen counters, bathroom tiles etc. However, it is not as strong as chemical disinfectants.
ACV is believed to be beneficial for people who want to get rid of warts. It is also believed to be helpful in getting rid of neck wrinkles and facial lines caused by aging. A cotton ball with ACV should be kept on the area that needs to be treated.
The cotton ball should be changed every twenty minutes during the day. It is also believed that ACV is beneficial for treating dandruff and itchy scalp.
It can be used to remove ticks from the skin.
How should you take it?
You can consume apple cider vinegar in many ways:
You can mix one tablespoon of apple cider vinegar, one tablespoon of honey and half a cup of warm water. This mixture should be taken first thing in the morning and before going to bed. It should be taken at least once daily for best results.
You can also mix two tablespoons of apple cider vinegar with one glass of water and drink it once daily for a month.
What are the side effects?
ACV is known to have many benefits but it also comes with some serious side effects. If you experience any side effects, you should seek medical attention immediately. Common side effects include:
Skin irritation. If the skin has cracks or cuts, it can get deepened due to ACV. Using gloves is a good idea.
It can also cause respiratory issues if inhaled. Always take care not to inhale the steam when using ACV in steam treatment. Make sure to keep your head a little away from the pot.
Bloating and gas.
ACV is known to interfere with certain medicines. If you are taking any kind of prescription drugs, it is best to consult a physician before taking ACV.
In some cases, patients have reported allergic reactions to ACV. These may include difficulty in breathing, closing of the throat and swelling of the tongue. This happens very rarely and if you experience any of these symptoms following the use of ACV, you should seek medical assistance immediately.
The combination of ACV and iron supplements can lead to kidney issues while the combination of ACV and antibiotics can decrease their effectiveness. If you are taking any kind of medication, it is best to consult your physician before taking apple cider vinegar.
Apple cider vinegar is not recommended for pregnant women. It can lead to yeast infections and increase the risk of pre-term labor.
There are many natural remedies that are proven to be beneficial for the human body including apple cider vinegar. It has been used since ancient times as a medicine and even now, people from all around the world use it for treating various health issues. It is a natural antiseptic and is also effective in getting rid of warts.
By following the advice in this article, you can gain many of the benefits that ACV has to offer while avoiding any of the negative consequences.
You can find out more, as well as discover your own apple cider vinegar health benefits, by continuing to read below.
If you have specific concerns or problems you’d like to address, click one of the links below:
Instead, it is suggested that you take 2-4 tbsp of organic ACV in a cup of water 1-2 times daily.
Also, try chewing some fresh ginger after you take the ACV. Ginger is great for nausea and will help lessen the burn of the ACV.
If you are experiencing acid reflux after taking the ACV, drink a cup of milk to help bind the acid in your stomach.
If you are still experiencing discomfort, take an OTC peptobismol.
ACV can help strengthen your immune system and fight off colds/flu.
When your immune system is low, it helps to build it back up.
To help build up your immune system, try this simple, yet effective technique:
1. Each morning, drink one glass of warm water with a half of tablespoon of ACV.
2. Wait 20 minutes.
3. Eat a piece of whole wheat bread (toast is okay, too).
4. Wait another 40 minutes.
5. Have a good, healthy breakfast.
Doing this each day will strengthen your immune system and prevent colds and influenza from attacking your body.
In addition, you should drink a half of cup of ACV in the morning (on an empty stomach) and in the evening before you go to bed (with a meal).
This can help give you shiny, smooth hair.
In addition, it will also help prevent dandruff.
The best way to do this is to mix one part of ACV and two parts of water. After shampooing, apply the mixture to your hair and scalp with your hands or a comb.
Wait for five minutes, then rinse out the ACV.
Let the vinegar stay on your hair for too long and it can turn your hair green!
(You’ve been warned!)
It can also treat head lice and get rid of stubborn fungus such as athletes foot and toenail fungus.
Follow the directions above, using a nit comb after the rinse to remove any dead lice and their eggs.
Let it soak into the skin for too long and it can dry it out, so be sure to apply a nice lotion to the area after toweling it dry.
Sources & references used in this article:
Effects of apple cider vinegar on diabetic and obese patients. by SB Pusparatha, RG Devi… – Drug Invention …, 2019 – search.ebscohost.com
Apple Cider Vinegar for Weight Loss and Good Health by C Holzapfel – 2001 – books.google.com
Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health by B Fitness – drbeckyfitness.com
Weight Loss and Good Health with Apple Cider Vinegar by C Holzapfel – 2014 – books.google.com
Apple Cider Vinegar by AC Vinegar – dare2compete.com
6 Proven Benefits of Apple Cider Vinegar by OAC Vinegar – summerh2o.com
Your Expert Guide To Apple Cider Vinegar by OAC Vinegar, AB Tonics