Should I be drinking oregano tea?
The answer to this question depends on your lifestyle and what you want from it. If you are looking for a relaxing way to relax, then yes, you should be drinking oregano tea. However if you are trying to lose weight or improve your overall health, then no, you shouldn’t be drinking it.
Why does everyone think that drinking oregano tea will help them lose weight?
Oregano tea contains caffeine which causes the release of adrenaline into your body. Adrenaline increases blood pressure, heart rate, and breathing. These effects make you feel like you have been punched in the stomach. When combined with alcohol, these effects can cause you to experience a number of unpleasant side effects such as:
Headache
Nausea
Vomiting
Sweating
Irritability
These are just some of the symptoms that can occur when consuming oregano tea. While drinking oregano tea may not cause any serious problems, it could lead to negative consequences such as:
Injury
Blood clots
Heart attack
If you are taking medication, you should stop immediately and consult your doctor before continuing.
Should I be drinking oregano tea if I am trying to improve my health?
No. As we mentioned in our introduction, drinking oregano tea can have a negative effect on your health such as:
Weight gain
High blood pressure
Preventing the full absorption of nutrients
These are just some of the reasons why you shouldn’t drink it and we haven’t even discussed the negative effects that are associated with caffeine and alcohol. Caffeine can increase your heart rate and blood pressure.
This in turn can cause:
Heart palpitations
Anxiety
Insomnia
Alcohol, on the other hand, can lead to a host of side effects such as:
Nausea
Vomiting
Difficulty breathing
Loss of motor skills
Coma and death
If you are trying to improve your overall health, then you shouldn’t be drinking oregano tea.
What are the benefits of drinking oregano tea?
There are currently no proven benefits to drinking oregano tea. There have been studies in the past that have shown that oregano may help treat respiratory conditions such as:
Sinus infections
The common cold
Oregano may also help fight off bacterial infections such as E. coli and Staphylococcus aureus.
However, oregano is not as effective as pharmaceutical antibiotics.
How can you make oregano tea?
To make this medicinal tea, you will need the following:
1 cup of water
2 teaspoons of dried oregano leaves
Begin by bringing the water to a boil in a small saucepan. Once the water begins to bubble, remove it from heat and add in the oregano leaves.
Let the mixture steep for about ten minutes.
Strain the tea using a strainer and add sugar or honey to taste.
Add milk to flavor if desired.
Some people like to drink their tea hot, while others prefer it iced. You can either refrigerate the tea and consume it as is, or you can follow these steps to make iced oregano tea:
Pour the hot oregano tea into a glass container that can be sealed.
Add in several large ice cubes.
Seal the container and place it in the fridge to cool.
Once the tea has cooled, it can be consumed.
Why should you drink oregano tea?
Drinking oregano tea for medicinal purposes is not recommended by medical professionals for a number of reasons. Most of the studies that have been conducted on oregano and its health benefits have only been done on animals. These studies have only shown that oregano can potentially help with respiratory infections.
There have also been studies done on the chemical compounds of oregano, but these are ahead of their time. It will be years before these studies can prove that there is any benefit to drinking oregano tea or eating oregano for that matter.
Is oregano tea safe for you to drink?
Drinking oregano tea in moderation is considered safe. Oregano tea could potentially cause allergic reactions in some people, so if you are unsure about whether or not this is safe for you to consume, you should consult your physician first.
In addition, drinking oregano tea while you are taking any prescription medication could have negative side effects. It is recommended that you consult your physician before drinking oregano tea or taking any type of herbal dietary supplement.
How much oregano tea should you drink?
There is really no set rule as to how much oregano tea you should consume. It is recommended that you do not overdo it. While certain compounds in the tea can be beneficial to your overall health, it is important to remember that oregano is still a plant and therefore contains several chemical compounds that may be harmful.
Are there any side effects to drinking oregano tea?
Just like with most foods and beverages that are eaten or drunk, oregano tea may cause certain side effects in some people who consume it. Most of the side effects of oregano tea are only temporary and can be avoided by not drinking too much at one time. These side effects may include:Leaves from the oregano plant have been used for centuries as a treatment for various types of illnesses and health conditions. While it is certainly possible that this herb contains certain nutrients or other compounds that can improve your overall health, there is very little evidence to prove that it is effective for treating anything.
You may come across oregano tea in books or on the Internet, where it may be referred to as wild marjoram tea. While oregano is related to the herb marjoram, the two plants are not exactly the same.
Marjoram leaves do have a slightly different taste than oregano leaves and are often used to flavor food.
Sources & references used in this article:
Oil of Oregano: Nature’s Antiseptic and Antioxidant by B Schuetz – 2016 – books.google.com
Tag Archives: oregano oil by M Zimmerman – livinghealthycommunity.wordpress …
Drink to your health: Delicious juices, teas, soups, and smoothies that help you look and feel great by A McIntyre – 2000 – books.google.com
Oil of oregano by UTI Chronic – chronicutiinfo.com
Drink Me and Abort Your Baby: The Herbal Abortion Tea by M Lewis – 2016 – academicworks.cuny.edu
Kombucha Rediscovered!: Revised Edition The Medicinal Benefits of an Ancient Healing Tea by K Kaufmann – 2013 – books.google.com
The green pharmacy: New discoveries in herbal remedies for common diseases and conditions from the world’s foremost authority on healing herbs by JA Duke – 1997 – books.google.com
Stories From a Mexican American Partera Life on the Texas–Mexico Border by JD Champion – Journal of Transcultural Nursing, 2013 – journals.sagepub.com
