Should You Add Honey to Your Coffee?
There are many reasons why one would want to add honey to their coffee. Some may want it because they like the taste of honey, some might have allergies, others just think it tastes better than regular coffee. There are also those who say that adding honey will make your cup of coffee stronger and give you a longer lasting buzz. Whatever reason you may have for wanting to add honey to your coffee, there is no denying its health benefits.
Honey Is Good For You!
It is well known that honey contains many beneficial nutrients such as vitamins A, B1, B2, C and E, potassium and magnesium. These minerals are essential for human body’s needs. Honey is also rich in antioxidants which help protect cells from damage caused by free radicals. Antioxidants reduce the risk of cancer and heart disease.
Honey also helps fight off infections including colds and flu.
Coffee With Honey Benefits
The caffeine content of coffee can cause side effects such as headaches, fatigue, irritability and even insomnia. Adding honey to your coffee can provide you with a much needed boost of energy. The antioxidants in honey also help prevent cancer and heart disease. Other benefits include improved memory, increased concentration and mental alertness.
If you are looking for ways to improve your sleep quality then adding honey to your morning coffee may be helpful.
Honey Benefits The Environment
Did you know that honey never goes bad?
This is because honey is a super saturated solution. Super saturated solutions have so much sugar content that bacteria and yeast cannot grow in it. This make using honey a great alternative to using sugar as it has a much longer shelf life and will not spoil.
So, as you can see honey is not only good for you but it is also good for the environment.
Coffee with Honey Taste Good!
Most people who try coffee with honey for the first time say that it tastes better than drinking it black. Others are hesitant to try because they feel as if the honey will give it a bitter taste. However, this is not the case. When added in the correct portions, honey will enhance the flavor of your coffee without making it taste overly sweet.
A Matter Of Preference
Some people have a sweet tooth and prefer sweet drinks such as sodas and fruit juices. Though these drinks may contain vitamins and nutrients they do little to improve your health. For optimum health benefits drink coffee with honey as often as you can. It not only tastes good but it is also great for your overall well-being.
If you have any concerns about your health, you should always consult with your physician.
Honey has been used as a natural remedy since the beginning of time. It contains many nutrients and antioxidants that benefit our bodies. Honey can be used as a sweetener instead of refined sugar. Some people even use it on their skin as a natural moisturizer.
Honey can be used in the treatment of common ailments such as coughs, colds, sore throat and even acne.
Honey has been used for a long time in wound dressings to promote healing. It creates a protective barrier against bacteria that would otherwise infect the wound. Honey is safe to use on wounds and is useful on both fresh and older wounds.
Sources & references used in this article:
A flexibility framework to understand the adaptation of small coffee and honey producers facing market shocks by B Bathfield, P Gasselin… – The Geographical …, 2013 – Wiley Online Library
Potential negative effects of exotic honey bees on the diversity of native pollinators and yield of highland coffee plantations by EI Badano, CH Vergara – Agricultural and Forest Entomology, 2011 – Wiley Online Library
Coffee and tea consumption and endometrial cancer risk in a population-based study in New Jersey by EV Bandera, MG Williams-King, C Sima… – Cancer Causes & …, 2010 – Springer
Local Honey by A Seale – Harrington Lesbian Fiction Quarterly, 2001 – Taylor & Francis
Is Honey Better For Your Blood Glucose Levels Than Sugar? by A Suresh – Reading Time, 2017 – wellthy.care
“Coffee plus Honey” versus “topical steroid” in the treatment of Chemotherapy-induced Oral Mucositis: a randomised controlled trial by MA Raeessi, N Raeessi, Y Panahi, H Gharaie… – … and alternative medicine, 2014 – Springer
” Persistent post-infectious cough” is better treated by which one? Prednisolone, Honey, Coffee, or Honey plus coffee: A meta-analysis by MA Raeessi, J Aslani, N Raeessi, H Gharaie… – 2014 – nopr.niscair.res.in
Raw Honey Benefits by WDHC From – holistickenko.com