Science-Based Ways to Reduce Hunger and Appetite

We all have our own reasons for being hungry or wanting food. Some may say it’s because they are physically inactive and don’t exercise enough. Others might say its due to stress or anxiety. However, there is one thing that everyone agrees on: hunger pangs are not fun at all! If you feel like you need to eat something right now, then you probably aren’t feeling well and should take care of yourself first before worrying about your health!

The following are some of the things you should do if you want to lose weight and get rid of hunger pangs permanently:

1) Eat Healthy Foods

Healthy foods are always better than unhealthy ones. Eating healthy foods will keep your body from storing fat, which causes you to gain weight over time.

You’ll also be able to burn more calories throughout the day without gaining weight too! This means less cravings for junk food and other sugary snacks.

2) Exercise Regularly

Exercise helps you lose weight and keeps you fit. You’ll be able to maintain a healthier lifestyle longer with regular exercise.

And when you’re not exercising, your appetite for food increases even more. So make sure to stay active!

3) Get Enough Sleep

Sleep deprivation leads to overeating and obesity. Getting enough sleep will help you lose weight and stop hunger pangs forever!

So make sure to sleep early everyday!

There you have it, three simple tips to lose weight: eat healthy foods, exercise regularly and get enough sleep. Always remember these things if you want to stay fit and healthy for the rest of your life.

Home remedies for hunger pangs are common knowledge.

With the development of technology, life has become a lot easier nowadays. We have phones that can calculate anything in a matter of seconds, cars that can start automatically, and a wealth of information is just a click away.

But despite all these things that make life convenient, we sometimes forget the simple things that nature has provided for us. The following are some of the best home remedies for hunger pangs that you can try out:

1) Eat a Banana

Not only does it cure your hunger, but it also helps reduce your cholesterol! It also helps if you’re feeling tired or run down, so eating a banana will give you a quick burst of energy.

They’re also great to eat if you have a stomachache, because the potassium content in bananas helps heal your stomach.

2) Drink Some Water

This one is pretty obvious. When you’re feeling hungry, it’s probably because your body is dehydrated.

Once you down a glass or bottle of water, the hunger pangs will quickly go away!

3) Eat Some Toast

Almost everyone loves toast! It’s great for breakfast, lunch and dinner.

And when it comes to toast, the more you butter it, the better. Toast is a great source of carbohydrates and can prevent your blood sugar from dropping too quickly. It’s also easy to make toast so you’ll have instant energy once it enters your stomach.

4) Eat Some Cereal

It may be a child’s food, but there’s nothing wrong with eating cereal! The instant energy will get rid of hunger pangs quickly.

Most cereals are made from healthy grains that are high in fiber and essential vitamins.

And the best part?

You can customize your cereal with whatever you like! From sweeten it with honey to adding chocolate to it, the possibilities are endless.

5) Eat Some Pasta

Craving for Italian?

Pasta is a simple dish to make and it also cures hunger pangs pretty quickly. The type of pasta doesn’t matter, just as long as it’s cooked properly and you add something to enhance the flavor. There’s a reason why people overeat this food all the time!

Sources & references used in this article:

Satiety-enhancing products for appetite control: science and regulation of functional foods for weight management by JCG Halford, JA Harrold – Proceedings of the Nutrition Society, 2012 –

15 Science-Based Methods For Shredding Body Fat by K Gunnars – 2017


Natural food science based novel approach toward prevention and treatment of obesity and type 2 diabetes: recent studies on brown rice and γ-oryzanol by BT Basics, YGTAS Back –

Can we selectively reduce appetite for energy-dense foods? An overview of pharmacological strategies for modification of food preference behavior by SL Shroff – 2015 –

A college nutrition science course as an intervention to prevent weight gain in female college freshmen by C Kozuka, K Yabiku, C Takayama, M Matsushita… – Obesity research & …, 2013 – Elsevier

Developing and implementing science-based dietary guidelines by E Bojanowska, J Ciosek – Current neuropharmacology, 2016 –

Functional foods: scientific and global perspectives by O Matvienko, DS Lewis, E Schafer – Journal of Nutrition Education, 2001 – Elsevier