Reasons Your Body Will Thank You for Eating Salsa

Salsa is one of the most popular foods in the world. Even though it’s a very simple food, its popularity is huge because it tastes good and is easy to prepare. People love salsas because they are cheap and convenient. There are many different types of salsa available in grocery stores and restaurants around the world. Some of them contain lots of sugar, fat or salt; while others have no additives at all!

But which type will be healthier?

The main ingredients in salsa are tomatoes, cucumber, onion and garlic. These three vegetables provide the flavor of the dish. Other ingredients include lime juice (to make it tangy), cumin seeds (for their spicy taste) and other spices such as chili powder, oregano and cinnamon. The amount of these spices depends on the type of salsa you’re making. If you want to add some protein into your meal, then use chicken or beef instead of veggies.

What Is A Healthier Way To Eat Salsa?

There are two ways to eat salsa: the healthy way and the unhealthy way. The healthy way is to choose a low-fat salsa like guacamole or sour cream and cheese. Also, opt for plain salsa rather than flavored ones. That means no peppers, onions or jalapenos added to the mix! You can also use salsa as a dip for baked tortilla chips, however make sure you just dip the chip instead of submerging it. If you do choose to use it as a dip, then use a low-fat sour cream or plain yogurt instead of full fat products.

The unhealthy way is of course to go for the regular salsa which contains lots of additives and very few nutrients. This kind is usually used for flavoring in recipes and is eaten in small amounts.

Whether you choose to eat a low-fat or full-fat salsa, the health benefits are still the same. In 100 Grams of salsa there are only 10 calories. It also contains vitamin C and A, as well as having a small amount of vitamin B6 and K, copper, potassium and magnesium.

What Is The Healthiest Type Of Salsa?

The healthiest type of salsa has to be guacamole.

Sources & references used in this article:

Listening to salsa: Gender, Latin popular music, and Puerto Rican cultures by FR Aparicio – 2012 –

The making of Latin London: Salsa music, place and identity by P Román-Velázquez – 2017 –

Chargrilled Salmon and Mango Salsa by VG Trial, Y There –


Deliciously Ella: Awesome ingredients, incredible food that you and your body will love by E Mills – 2015 –