Quail Egg Nutrition Facts
The nutritional value of quail eggs are high. They contain protein, fat, vitamins A & E, minerals and other nutrients. Quail eggs have been used for centuries in China as a food source. Quail eggs are rich in calcium and iron content.
There is no need to worry about deficiency diseases because they provide all these essential nutrients in them.
1 Quail Egg Protein
There are many types of proteins in quail eggs. The most common type is called “chicken egg” or “egg white”. Chicken egg contains only one protein, which is made up of amino acids. These amino acids are present in the form of peptides.
Peptides are chains of amino acids linked together with glycosyl groups (glycans). Peptides are very long molecules, but they do not have any biological activity. They cannot be digested by human enzymes. They are classified into two main categories: peptide hormones and nonpeptide hormones.
Nonpeptide hormones include substances such as insulin, glucagon, growth hormone, cortisol etc., which regulate body functions and metabolism. Nonpeptide hormones play an important role in regulating blood sugar levels and appetite control. Nonpeptide hormones can also be manufactured by the body, unlike peptide hormones.
Peptide hormones are grouped together as they are all composed of peptides. These hormones are a vital part of the endocrine system, which is made up of glands that release hormones directly into the blood. These hormones are transported by the blood to different parts of the body. Peptide hormones are a lot larger than nonpeptide hormones and cannot be manufactured by the body, they have to be ingested.
Peptide hormones are also referred to as big hormones.
There are several other functions that peptide hormones can perform within the body. They can increase bone growth and increase muscle tone and strength. They can help in the development and maintenance of vital organs such as the heart, kidney and brain. Other functions they partake in are controlling body temperature, water retention and blood pressure.
Hormones are very important for a healthy body and any disruption in their chemical makeup can lead to serious health problems. An example of this is diabetes. In diabetes, there are high levels of glucose (sugar) in the blood. This is because the pancreas is no longer able to produce enough insulin, a hormone that helps glucose pass from the blood and into the body’s cells where it is needed.
This results in increased thirst and hunger as the body tries to get more energy. Without treatment, people with diabetes run the risk of organ damage, loss of limbs and possibly death.
Quail egg consists of all of these important hormones. These hormones are necessary for a balanced diet. Each serving of Quail eggs consist of about 71 calories. Each egg white contains about 4 grams of protein and the yolk contains about 5 grams of fat.
It also consists of a large range of vitamins and minerals. This combination makes Quail eggs an important part of a person’s diet.
2 Quail Egg Cholesterol
They are also high in cholesterol, about 348 mg in one egg. This is almost the entire recommended daily intake. Most healthy people can eat a whole egg a day without experiencing negative health effects, but people with certain health problems like diabetes or heart disease should limit their egg intake.
In addition to the fat and cholesterol, there are also small amounts of sodium as well as small amounts of necessary minerals such as iron and zinc. One large egg contains 6 grams of carbohydrates. There are small amounts of most vitamins, but it is not enough for a healthy diet.
3 Quail Egg and Weight Loss
One of the biggest myths in health and fitness right now is the idea that eating breakfast will help you lose weight. While eating breakfast, like most things, in moderation is beneficial to your health, there isn’t enough evidence to suggest that it will make you lose weight or prevent you from gaining it. Not eating breakfast, however, is proven to be bad for your health. Skipping breakfast has been linked to diabetes, heart disease and obesity.
It’s difficult to pinpoint why so many people think that breakfast helps with weight loss. It could be due to the fact that people who eat breakfast tend to have healthier diets overall. They are also more likely to engage in physical activity than those who skip breakfast. The only reasons why this myth exists are because of anecdotal evidence and personal experiences.
Despite all of this, it is still a healthy thing to do. If you want to lose weight, then eating breakfast will help but it won’t be enough on its own if you eat an unhealthy diet.
Eating foods high in protein is more effective for weight loss than those high in fat or carbohydrates. Another good way to lose weight is to eat five to six small meals throughout the day as opposed to two or three large ones. This keeps your metabolism high.
Protein is also necessary for the body to repair muscle tissue, so if you’re working out and trying to lose weight, then eating some protein first thing in the morning could help to improve your workout later in the day.
Protein is very important for a number of bodily functions and quail eggs are a great source of protein. They contain all of the amino acids that your body needs but cannot synthesize itself. An egg consists of 6 grams of protein, all of which is found in the egg white.
Allergies and Health Risks
Quails are a lot smaller than chickens and are therefore less likely to have salmonella than chickens would. Despite this, it is still possible for them to carry the illness. This is especially true for any eggs that aren’t properly sanitized.
Allergies to eggs are rare and only occur in about 0.5% of the population, but allergy symptoms can include dermatitis, vomiting and swelling. If you believe you are allergic to eggs, then you should get proper diagnosis by a physician before eating any eggs from quails or other birds.
2.5 What to Expect with Cooking
As previously mentioned, quail eggs can be eaten raw. If you are planning on serving eggs raw, then they need to be clean and free from any potential illnesses or bacteria. For this reason, it is always best practice to buy eggs that come from organic and free range chickens. These have been shown to have healthier shells which prevent the inside of the egg from coming into contact with any bacteria or harmful substances.
Quail eggs are very small and are usually sold by the dozen. The shells are very thin and so the eggs can easily break if not handled with care. They can be eaten boiled, fried, scrambled, in an omelet or even mixed into a cake. They have a very distinct flavor that some may find to be a little on the stronger side.
If you do plan on cooking the eggs then you should try to keep them as fresh as possible before cooking them. Storing them in the fridge will help to extend their shelf life and prevent any foul tasting eggs from making it into your dish.
What is the Nutritional Value of Quail Eggs?
One quail egg contains only 30 calories and has very little fat content. They are remarkably high in biotin and Vitamin B12 and also contain a good amount of selenium, folate, phosphorus and potassium. The biotin content is good for hair, skin and nails and also helps your body to digest food properly. Together with the selenium, they help to protect your cells from oxidative stress.
A 100 gram serving of quail eggs has 277 μg of Vitamin B12. This exceeds your daily requirements and is crucial for the health of your brain and nerves. It also helps the production of DNA during cell division.
Selenium is a trace element and its main function is to act as an antioxidant in the body. It protects the cells from damage by free radicals that could lead to certain illnesses and diseases.
Tryptophan is an essential amino acid that helps to support your mood. It also helps to improve sleep quality and fight fatigue by raising the body’s internal temperature. Quail eggs contain 0.5 mg of this amino acid, which is 13% of the daily recommended value.
Folate is another essential amino acid that helps to lower levels of a chemical in the body called homocysteine. High levels of this chemical have been shown to lead to a higher risk of heart disease and certain types of cancer.
Potassium is the main electrolyte in the body that helps to control the activity of your nerves and muscles. It also helps to keep the right balance of water in your body, as well as regulating your heart beat. A serving of quail eggs provides you with 25% of the daily recommended value of potassium.
How Safe Are They to Eat?
Quail eggs are very safe to eat as long as they come from a reputable seller that sells very fresh produce. It is always best if you can get them straight from the farm or from a supermarket that has a good quality control system in place. If you get them in a supermarket then always check the ‘best before’ date and if possible, smell them before buying. This will give you an indication of their freshness.
The main danger when it comes to eating quail eggs is the possibility of salmonella poisoning. The risk of this depends greatly on the hygiene levels of the farm that is producing them, as well as how the eggs are being stored and transported. If possible, buy them from a local farm or a store that sells them very fresh and has a good reputation.
If you have the eggs for several weeks before cooking them then you should store them in the fridge, but not along side your regular eggs as salmonella can be present in both types and you don’t want to contaminate your other food.
If you cook the eggs properly before eating them, this will kill off any salmonella that may be present. Even if there is some salmonella in the egg, it should be killed off when cooking as long as you take the egg out of the shell first and make sure that it is cooked all the way through. Salmonella can’t survive very high temperatures so if you like your eggs well done then they will be safe to eat.
Sources & references used in this article:
Nutrient benefits of quail (Coturnix coturnix japonica) eggs by T Tunsaringkarn, W Tungjaroenchai… – International Journal of …, 2013 – Citeseer
… pharmacological potential of Japanese quail (Coturnix coturnix japonica) birdsmeat and eggs, and its potential implications on wild quail conservation in Zimbabwe: A … by A Jeke, C Phiri, K Chitindingu, P Taru – Cogent Food & Agriculture, 2018 – Taylor & Francis
Determination of the best quail eggs using simple additive weighting by S Abadi, M Huda, KA Jasmi, SSM Noor… – International Journal of …, 2018 – core.ac.uk
Nutritional composition of quail meatballs and quail pickled eggs by HM Bayomy, MA Rozan, GM Mohammed – J. Nutr. Food Sci, 2017 – researchgate.net