Plantar Callus: What You Should Know

What Is Plantar Callus?

Plantar callus is a condition caused by repetitive stress injuries. It results from repeated impact of the feet on hard surfaces such as concrete or asphalt. The result of this type of injury are calluses which cover the surface of the skin at the bottom part of your feet. These calluses may cause pain when walking, running, climbing stairs or any other activity requiring strength and balance.

How Do I Get Rid Of Plantar Callus?

There are various treatments available to treat plantar callus. Some of them include: massage, ice packs, compression socks, physical therapy and surgery. For most cases, it’s better to avoid these methods because they don’t work effectively enough. There are some types of treatment which may help but the main reason why plantar callus does not heal completely is due to lack of proper nutrition and rest.

What Are The Benefits Of Getting Rid Of Plantar Callus?

The benefits of getting rid of plantar callus include: improved mobility, reduced pain and recovery time. Besides these, there are other advantages such as reducing the risk of infection and improving your overall health. Here are some examples:

Improved Mobility – Your feet will feel lighter after getting rid of plantar callus. This means that you’ll have less fatigue during activities like running or jumping rope.

Reduced Pain – If you’ve had plantar callus for a long time, it is to be expected that pain would be a regular feeling for you. This condition results in burning pain when standing or walking. A day without this pain is the best gift you can ever receive.

Recovery Time – Your body might take more time to heal after an injury like sprain or strain because of the hard skin on your feet. Such injuries may become serious if you plantar callus is not treated in time.

What Is A Plantar Wart?

A plantar wart is a type of skin growth caused by the Human Papillomavirus or HPV. It appears on the skin at the bottom of your feet. These warts are usually small, soft and painless to touch. Most of the time plantar warts are asymptomatic. The warts might look like flesh-colored, brown or black dots on the skin. In severe cases these warts might cause burning pain or itching. It is possible to spread this virus through direct contact of the skin with someone who has a virus.

How Do I Get Rid Of A Plantar Wart?

Cures for plantar warts include: wart removers, cryotherapy, natural treatments, cutting off and scalpelling. Depending on the seriousness of the condition, you may have to take multiple treatments to completely get rid of warts.

What Are The Benefits Of Getting Rid Of A Plantar Wart?

Some benefits of getting rid of a plantar wart include: comfort and confidence while walking or standing. Other advantages may include: relaxation, better sleep, improved mood, etc. Getting rid of warts will also prevent the virus from spreading.

What Is A Swimmer’s Ear?

Swimmer’s ear is an inflammatory condition of the external ear canal. This causes symptoms like itching, pain, redness, swelling, etc. In severe cases, pus discharge from the ear may also happen. It is usually caused by water that stays inside the ear after swimming. Some other factors that might cause swimmer’s ear are: using head phones, air bubbles getting trapped in the ear or even vigorous shaking of the head.

How Do I Get Rid Of A Swimmer’s Ear?

Although swimmer’s ear is not a serious condition, it can be quite uncomfortable. It can be cured easily at home or by visiting a physician. Some of the most common treatments are:

Removing Excess Water From The Ear – This can be done using a bulb syringe or even an absorbent towel. This process should be repeated until no more water comes out of the ear canal.

Anti-Bacterial Ointment – You can use an over-the-counter antibiotic ointment like Neosporin to treat swimmer’s ear. Put a small amount of ointment inside your ear and gently massage the base of the ear. Do this 2-3 times daily until your condition improves.

Warm Compress – A warm compress is quite helpful for relieving itching or pain caused by swimmer’s ear. You can use a cloth that has been warmed up with boiling water or you can also use an electric heating pad. Place the compress over the affected ear and keep it there for at least 5 minutes. Do this 2-3 times daily for quicker relief.

What Are The Benefits Of Getting Rid Of A Swimmer’s Ear?

Some of the benefits of getting rid of a swimmer’s ear include: reduced pain, itching and inflammation along with improved hearing. Other benefits may include: reduced chance of infection, better concentration while studying, etc.

What Is A Meniscus Tear?

Meniscus tears are medical conditions that affect the soft tissue in the knee joint. The meniscus is a C-shaped disc of rubbery cartilage that acts as a shock absorber in the knee joint. Meniscus tears can be caused by an injury or simply the wear and tear of the joint over time. There are two menisci in the knee joint. Anterior and posterior. Anterior tears are more common than the latter. Some common symptoms of a torn meniscus are: pain while bending or twisting the knee, locking or giving way of the knee, swelling of the knee, a grinding feeling while moving the knee etc.

How Do I Get Rid Of A Torn Meniscus?

Sources & references used in this article:

The effect of callus removal on dynamic plantar foot pressures in diabetic patients by MJ Young, PR Cavanagh, G Thomas… – Diabetic …, 1992 – Wiley Online Library

The use of orthotic devices to correct plantar callus in people with diabetes by S Colagiuri, LL Marsden, V Naidu, L Taylor – Diabetes research and clinical …, 1995 – Elsevier

The aetiology and management of plantar callus formation by J Booth, A Mclnnes – Journal of wound care, 1997 –

6 What the Practising Clinician Should Know About Foot Biomechanics by PR Cavanagh, JS Ulbrecht – The Foot in diabetes, 2006 –

Managing corns and plantar calluses by BJ Brainard, GJ Sammarco – The Physician and sportsmedicine, 1991 – Taylor & Francis

The diabetic foot by FW Wagner – Orthopedics, 1987 –

Foot problems in diabetes: an overview by JS Ulbrecht, PR Cavanagh… – Clinical Infectious …, 2004 –

Pressure and the diabetic foot: clinical science and offloading techniques by AJM Boulton – The American Journal of Surgery, 2004 – Elsevier

Fortnightly review: callosities, corns, and calluses by D Singh, G Bentley, SG Trevino – Bmj, 1996 –