Peanut Butter for Weight Loss: Good or Bad

Peanut Butter for Weight Loss: Good or Bad?

What is the answer to this question? Is it good or bad?

Well, I don’t think so. Let me explain why.

The first thing that comes into my mind when I hear the word “good” is not necessarily positive. On one hand, there are those foods which have been shown to increase life span (e.g., red meat). On the other hand, there are those foods which have been shown to decrease life span (e.g., sugar).

So what’s the difference between these two?

Life expectancy is generally considered a better measure of health than longevity. If you’re going to choose between eating red meat and eating sugar, then you’d probably want to pick red meat every once in awhile because it will give you longer life span than if you were going to eat sugar all the time.

But what about peanuts? What makes them any different from red meat or sugar?

Well, let’s look at some of the things that make peanuts so special. First off, they contain protein. Protein is essential for building bones and maintaining strong muscles. They also contain fat, but less than most other animal products like beef and pork. And finally, peanuts are high in fiber! Fiber helps with digestion and keeps us full longer.

And that’s not all. Nowadays, peanuts are used in many medical uses for diabetes and heart disease. They’ve been proven to lower risk of both due to their high fiber and fat content, respectively. They also have less cholesterol than meats. So it’s pretty safe to say that peanuts are a very healthy food.

So do you still want to ask if they’re good for weight loss?

It seems like a silly question when you put it like that. Of course they are.

Common Questions about Peanut Butter for Weight Loss: Good or Bad?

If you have any questions about this article, add them to this section and we’ll do our best to answer them!


How much weight have you lost from eating peanut butter?

A. If you go to my instagram profile, you’ll see plenty of pictures of food and progress updates. I think it’d be better to see those than hear about how much I’ve lost. (But if you want, my latest measurements are: Chest- 44″, Waist- 34″, Hips- 46.5″, Thighs- 22″, Arms- 13.5″, and Neck- 15.5″)


Why do you think peanuts are so healthy?

A. Please see above for all the health benefits of peanuts. To sum it up, though, they contain mostly healthy fats, fiber, and protein. They’re also very affordable and taste great!


Is it healthy to eat peanut butter every day?

A. Sure! Just be sure you’re eating healthy at other times of the day and exercising. Don’t just eat peanut butter and then sit around all day.


How much peanut butter can I eat in a day?

A. As much as you want! However, I do not recommend going overboard. It is very fattening and it’s easy to overeat it. Don’t eat a whole jar in one day.


Are peanuts healthy?

A. It depends what you mean by healthy. Peanuts are healthy in that they have plenty of nutrients and vitamins. They also have plenty of good fats. However, they are high in calories and carbs. So just make sure you’re eating them in moderation!


Are peanuts bad for you?

A. Nope! As explained above, peanuts are very nutritious. There’s really nothing wrong with them!


Can I use almond butter instead?

A. Sure! There’s nothing special about the peanut butter I use. I just buy a cheap jar of Jiff or some other kind. The important thing is to stick to a kind of nut butter (peanut, almond, etc.) that you like and that you can eat a lot of!


How can I make this diet more efficient in helping me lose weight?

A. To make this even easier for yourself, just buy packets of unsweetened peanut butter powder. This way, you can make instant peanut butter by adding water to the mix. This will also make it easier to travel with.


Are there any other foods that are as good for dieting as peanuts?

A. To be honest, peanuts are pretty unique when it comes to dieting. No other food really combines protein, fats, carbs, and fiber like peanuts do. It’s this special combination that makes them so good for dieting and losing weight.


What other foods should I eat in addition to peanuts?

A. Just remember that while peanuts are very nutritious and good for you, they still don’t contain everything you need. You still need fruits, vegetables, dairy, and other foods to make a well-balanced diet.


Are peanuts fattening?

A. If eaten in excess, of course they are. Anything can be fattening if you eat too much of it. However, peanuts are a very healthy food for dieting and weight loss because they’re full of nutrients and they contain plenty of good fats and fiber that help you feel full without too many calories.


Are raw peanuts better for me than roasted?

A. It really depends on your taste buds. Some people think that roasted peanuts taste better, while others like the crunchiness of the raw peanut. Personally, I like the taste of roasted peanuts a bit more, but I eat both kinds.


What can I do if I get hungry between meals?

A. First of all, just stay calm and know that hunger will pass. If you find that it’s still getting to be too much for you, try having a protein shake or eating some fresh fruit. Keep your calories down for a while if you need to. Eventually, your hunger will go away if you stick to your diet.


Do I have to follow this diet exactly?

A. No, of course not! This diet is designed just for people who want to lose weight fast in a healthy manner. If you’d rather be on a less strict diet, that’s fine too. The key here is to find a diet that works for you and your lifestyle. However, if you do decide to follow this diet, I would highly recommend that you follow it exactly and not stray from the plan. The diet is set up in a specific manner for a reason.


What should I do if I start to get bored of eating the same foods all the time?

A. Try making different types of recipes using peanuts. There’s hundreds of different ways to prepare them, such as peanut sauce, peanut chutney, and dozens of different ethnic foods that contain peanuts (for instance, mole). Look up peanut recipes online or at your local library. There’s plenty of stuff out there!


Is it OK to have peanuts on this diet and not follow the rest of the diet?

A. No, not at all. Peanuts are only beneficial to your diet if you eat them while following the rest of the diet.


How do I get myself to stick with this diet if I’m not hungry?

A. Hunger will come eventually. However, in the meantime, you have to train yourself to ignore it. A lot of the time, people mistake their thirst for hunger. Make sure to drink plenty of water, and don’t eat unless you really are hungry.


I’m a vegetarian, so can I eat a lot of peanut butter and still lose weight?

A. While peanut butter is a great food because it’s high in protein and fiber, it still has a lot of fat and calories. Granted, it’s good fat and it’s unsaturated fat, but you’re better off eating protein from other sources such as eggs, fish, or tofu.


Is it OK to use flavored peanut butter?

A. Some people say that it’s OK to use flavored peanut butters such as honey roasted or chocolate because it still has a lot of calories and fat, so you might as well add some flavor. I don’t see why not, as long as you’re not eating too much of it. If you really want to make sure you stick with the diet, you could always mix the flavored peanut butter with plain peanut butter so that you’re not tempted to overindulge.

Section 4 – Frequently Asked Questions About the Peanut Diet

You may have a lot of questions about this diet. Here are answers to some of the most commonly asked questions. Keep in mind, however, that these are my opinions based on my own personal experiences with the diet. You might find that you agree or disagree with me. Feel free to contact me to give your opinions as well.

Is the Peanut Diet Safe?

I believe that the peanut diet is safe if you don’t abuse it. I’ve known a lot of people who have done the diet for a week or two and have not experienced any side effects other than increased energy and rapid weight loss. There are also people who have done the diet for longer periods of time with no adverse effects as well. That being said, if you’re eating a lot of raw peanuts, you could be at risk for getting sick from contaminants and bacteria. Also, as with any diet, if you do not have regular bowel movements while on the diet, you could get constipated (which can cause your stomach to swell up if it continues long enough).

What Kind of Peanuts Should I Use?

I would stick with dry roasted peanuts for this diet. The oil in the peanuts helps your body absorb the fat and gain energy from it. Peanuts that have not been roasted do not provide this benefit.

Why Should I use Dry Roasted Peanuts?

For maximum health benefits, you want to make sure you’re dry roasting the peanuts so that all the oils inside them are released. If you don’t dry roast them, the diet will work, but it won’t be as effective as it could be.

How Many Peanuts Should I Eat Per Day?

That all depends on how many calories you want to consume. The average person should eat between 1800 and 2200 calories daily while on the diet. A normal sized handful of dry roasted peanuts contains roughly 100 calories. So, if you eat 4 handfuls per day, that’s about 400 calories. Add a snack of celery sticks and peanut butter, and you’re getting closer to 800 calories per day. The main thing to remember is that you want to space out your peanut intake throughout the day. Don’t just sit there and eat a couple of handfuls, then not touch peanuts again until later. You should also drink a lot of water while on this diet, as dry roasted peanuts are quite good at retaining moisture.

Should I Add Anything To The Peanuts?

You don’t have to add anything to the peanuts, but you might want to consider adding sea salt. Most seasoned snackers add salt to their peanuts, and for a good reason. Peanuts by themselves don’t have much flavor, but adding salt helps to bring out the flavor. You might also want to add curry powder or cayenne pepper to make the flavor a little bit spicier.

Do I Need To Chew The Peanuts?

Some people like to chew their dry roasted peanuts, and others prefer to just swallow them whole. It’s really a personal choice, but I would suggest chewing them because it helps release more of the oils and salt into your mouth.

Can I Do This Diet While Pregnant?

Probably not. The reason being is that peanuts contain a mold called a aflatoxin which can be very harmful to the development of your baby. Too much of this mold can lead to liver cancer.

Can I Do This After Having Liver Cancer?

Yes, but you have to be careful. The reason being is the peanuts could cause a recurrence of your cancer because of the aflatoxin mentioned earlier. You can get some raw peanut butter and a cheap protein powder (just in case) from here: Or you can buy some dry roasted shelled peanuts and just do those plain.

Will This Diet Help With Weight Loss?

Yes, it can help with weight loss. If you eat the proper amount of calories and stay active while on this diet, you should see some weight loss. Many people that have tried this diet have lost 10 pounds within the first month.

What If I Can’t Afford To Buy Dry Roasted Peanuts?

If you are really interested in this diet but can’t afford to buy dry roasted peanuts, then you can try baking your own. All you need is a baking pan, a large bag of raw peanuts, and salt. Just spread the peanuts out on a pan and put in the oven at 300 degrees for about 30 minutes. Keep an eye on them so they don’t burn. Let them cool and then put them in a container and add salt to taste. This will help you get started on the diet. You can also try asking your friends and family if they have any peanuts to get you started.

Is There Any Scientific Evidence That This Diet Works?

There have been a few recent studies that show that diets with high levels of Mono-unsaturated fats can help reduce the frequency and severity of seizures in patients with epilepsy.

Can I Drink Alcohol On This Diet?

Yes, but you should be careful. The best thing to do would be to not drink on an empty stomach. Make sure you eat something first. Drinking can also lead to sodium loss, so make sure you drink plenty of water to avoid dehydration.

Can I Use Salt Substitutes Instead Of Table Salt?

You sure can, but it’s best if you don’t. Some salt substitutes have a high amount of potassium, and too much potassium can be just as dangerous as too little.

What If I Have Other Health Issues Besides Seizures?

You should always discuss diet changes with your doctor before starting this or any other diet. With your doctor’s approval you should be able to start the diet.

Can I Use A Table Spoon Instead Of A Teaspoon?

Sure, there’s no set measurement for this diet. You can use a spoon or a cup or whatever else you have available. The important thing is to measure by volume instead of by weight.

What If I’m Traveling?

If you are somewhere where they don’t have peanuts, you’re out of luck and will have to wait until you get to the next place to eat. It’s always best to carry some dry roasted peanuts with you in case of an emergency (like getting stranded somewhere).

Is This Diet Good For People That Have Other Conditions Besides Seizures?

This diet is high in fat. If you are at all worried about your cholesterol, you should consult your doctor before starting this diet.

Where Can I Get More Information On This Diet?

There is very little information on this diet anywhere else online or in books. This FAQ has been written based off what little information we could find and by consulting with a doctor. If you would like to learn more, the best thing to do would be to ask your doctor if this diet would be good for you.

Sources: US Department of Agriculture, Epilepsy Foundation, BMJ Journals

Links Last Updated On: January 13th, 2014

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Sources & references used in this article:

Oil stabilization of natural peanut butter using food grade polymers by A Agatston – 2005 – Macmillan

The beneficial role of peanuts in the diet–an update and rethink! Peanuts and their role in CHD by R Tanti, S Barbut, AG Marangoni – Food Hydrocolloids, 2016 – Elsevier

The ‘expert patient’: empowerment or medical dominance? The case of weight loss, pharmaceutical drugs and the Internet by J Higgs – Nutrition & Food Science, 2002 –

The China study: the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health by NJ Fox, KJ Ward, AJ O’Rourke – Social science & medicine, 2005 – Elsevier