Pantothenic Acid For Acne: Does It Work?
Pantothenic acid (vitamin B5) is one of the most common vitamins found in food. People consume it in various forms such as meat, fish, eggs, milk, cheese and vegetables. Vitamin B5 is used for many purposes including cell growth and energy production. It helps prevent infections and diseases like cancer, heart disease and diabetes. It improves your immune system and reduces inflammation. It prevents muscle cramps, joint pain, depression and fatigue.
It is not known why some people are prone to develop acne while others do not have any problems with their skin. Some studies suggest that there may be genetic factors involved in acne development or other environmental factors such as diet, stress levels, hormones and even psychological issues like anxiety and depression.
There are several theories about how vitamin B5 might affect acne. However, no single theory has been proven to be correct.
The best way to treat acne is to use topical treatments which contain ingredients like benzoyl peroxide, salicylic acid and retinoids. These products work by killing bacteria and preventing pimples from forming in the first place.
They also reduce the appearance of scars caused by acne. Other over the counter treatments include alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). These ingredients exfoliate the skin and are particularly useful in preventing and treating closed comedones. When used routinely, they can help to prevent whiteheads from turning into blackheads.
Antibiotics are another option for treating acne. Research shows that they kill Propionbacterium acnes which are a type of bacteria found in the pores of people with acne.
These drugs can also reduce inflammation in the skin which helps to relieve pain and swelling. The most common antibiotics used to treat acne are tetracycline, doxycycline, minocycline and erythromycin.
In some cases, other prescription drugs are used to treat acne. These include isotretinoin (Accutane), which is a retinoid that reduces oil production and unclogs pores.
Another drug, Danazol is sometimes used to reduce the production of testosterone in women.
In addition to taking certain medications or supplements, proper skin care is very important when it comes to treating acne. Good hygiene will help prevent the spread of bacteria and removal of dead skin cells that can block pores.
There are several over-the-counter washes and lotions that can be used. These products should be mild and designed for sensitive skin so that they do not irritate it further.
If you wash your face twice a day, it is enough to keep the acne under control. More washing can actually irritate the skin and cause more pimples to form.
Over-washing can also remove natural oils that can prevent your skin from becoming too dry and flaky. Drinking plenty of water is also vital since it prevents the skin from becoming dehydrated.
Vitamin B5 helps to produce collagen in the body which keeps your skin looking young and firm. It can also aid in wound healing and may alleviate the symptoms of certain skin conditions like dermatitis and eczema.
If you have oily skin and are prone to breakouts, or if your acne is especially severe, your doctor may prescribe you a retinoid. Retinoids are derivatives of vitamin A and include drugs like tretinoin (common brand name: Retin-A), adapalene (Differin) and tazarotene (Tazorac).
These medications are known to improve skin tone and texture as well as lighten dark spots caused by old acne lesions.
A good supplement to take with vitamin B5 is magnesium. Magnesium has been proven to have many health benefits, one of which is decreasing acne.
Magnesium prevents excessive oil production which can help clear the skin.
A good quality B5 supplement can help you prevent and treat acne. For best results, take it together with other essential nutrients and minerals like zinc, selenium, iron and calcium.
To prevent side effects, only take the recommended daily dosage.
Do not take vitamin B5 supplements if you are allergic to bee stings, or have a.:
Vitamin B5 is also known as pantothenic acid. It is a water soluble vitamin that is needed for the production of Coenzyme-A.
This molecule is required for the release of energy from nutrients and also helps in the breakdown of fatty acids. It is also necessary for the manufacture of hormones, like insulin, and steroidal hormones. Vitamin B5 is also required for the synthesis of genetic materials and proteins.
Vitamin B5 helps to produce and reduce inflammation in the skin. It also helps in the formation of red blood cells.
These properties can help improve acne and pimples.
In some cases, supplements containing vitamin B5 are combined with those containing niacin. This is because niacin can also reduce skin inflammation and acne.
If you have been taking vitamin B5 supplements for a long time but are not seeing any improvement in your acne, you may want to change your supplement to a product combining different B-vitamins. Other B-vitamins include:
Vitamin B5 food sources include:
Vitamin B5 is used for treating a range of conditions caused by lack of this essential vitamin. These can include scaly and flaky skin conditions like eczema and seborrheic dermatitis, mental disorders like schizophrenia and even high cholesterol.
It is also used to treat certain metabolic issues linked with deficiencies in B-vitamins like urinary stones and liver damage.
There are three main types of vitamin B5 supplements:
Vitamin B5 or pantothenic acid is a water soluble vitamin. That means that any excess will be excreted from the body through urine rather than stored in the body.
The recommended daily amount or RDA for vitamin B5 is:
Vitamin B5 can be sourced from a variety of natural foods. If you do not consume a diet containing these fruits and vegetables you may wish to take a supplement.
One of the most popular is called Benecol which contains a mixture of plant sterols. Plant sterols have been proven to be beneficial in preventing certain types of cholesterol such as LDL or ‘bad’ cholesterol from accumulating in the blood and thus reducing the risk of stroke and heart disease linked to high cholesterol levels.
Eating a balanced diet is one of the best ways to consume enough nutrients for your body’s good health and vitamin B5 is no different. Foods high in this vitamin include:
Vitamin B5 is naturally found in a wide range of food sources. Some of the best dietary sources include:
There are also three main types of supplements that are available. These all contain varying amounts of the active ingredient pantothenic acid and include:
Vitamin B5 is naturally produced by the body when enzymes break down nutrients from food. The main dietary sources of B-vitamins are meats and other animal products.
Sources & references used in this article:
A randomized, double-blind, placebo-controlled study of a novel pantothenic acid-based dietary supplement in subjects with mild to moderate facial acne by M Yang, B Moclair, V Hatcher, J Kaminetsky… – Dermatology and …, 2014 – Springer
A stone that kills two birds: how pantothenic acid unveils the mysteries of acne vulgaris and obesity by LH Leung – Journal of Orthomolecular Medicine, 1997 – orthomolecular.org
Oral and topical compositions and methods related thereto in the treatment of acne by M Mann – US Patent 6,558,656, 2003 – Google Patents
Pantothenic Acid, Vitamin B5 for Acne by J Dach – jeffreydachmd.com
Mona Lisa with Acne Pantothenic Acid, Vitamin B5 for Acne by J Dach – truemedmd.com