Olive Leaf Extract: Dosage, Benefits, Side Effects, and More

What Is Olive Leaf Extract?

Olive leaf extract (OLE) is a natural product made from the leaves of the olive tree. OLE is used for its anti-inflammatory properties and other health benefits. OLE has been shown to have many effects on the body, including reducing inflammation, improving blood circulation, increasing energy levels, decreasing pain and swelling caused by minor injuries or illnesses such as colds and flu symptoms.

The active ingredient in olive leaf extract is called gamma hydroxybutyrate (GHB). GHB is a naturally occurring substance found in the human brain. It is a hallucinogenic drug which causes feelings of euphoria, relaxation, and sometimes even hallucinations. GHB can cause death when taken with alcohol. However, there are no known side effects associated with taking GHB without alcohol.

How Does Olive Leaf Extract Work?

Olive leaf extract is one of the most popular supplements among people who suffer from various types of diseases and ailments. Some of these conditions include chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, depression, anxiety disorders, seizures and many others.

Some studies show that olive leaf extract may help reduce pain and improve physical condition in patients suffering from these conditions. Other studies suggest that olive leaf extract may help prevent or treat certain types of cancer. It also has been used to treat high blood pressure, although there is no conclusive evidence that it can help with this condition.

How To Take Olive Leaf Extract?

The usual dosage of OLE is 500 milligrams (mg) three times a day. It is best to take the supplement with food, since this will help prevent nausea and stomach upset.

In addition to taking the supplement, it is important to make lifestyle changes as well. This includes getting regular exercise, eating a balanced diet, and managing stress.

Who Can Take Olive Leaf Extract?

Olive leaf extract is not appropriate for everyone. You shouldn’t use it if you have a yeast infection, liver problems, or an autoimmune disease such as ALS, MS or lupus. You should also not take this supplement if you are allergic to olives, sunflowers, nuts, almonds or herbs such as feverfew or turmeric. If you are under a physician’s care for any condition, you should talk to him or her before taking olive leaf extract.

You should also check with your healthcare provider before taking if you’re pregnant or nursing, since the safety of the supplement in these cases is not known.

Olive leaf extract may interact with certain medications, so if you are taking any prescriptions you should let your doctor know that you are taking this supplement as well.

Side Effects Of Olive Leaf Extract

When taken as directed, olive leaf extract is safe for most people. Some people may experience mild nausea, vomiting, diarrhea, stomach pain or headache. If you experience any of these symptoms, you should discontinue use and contact your healthcare provider.

Olive leaf extract may cause low blood pressure and worsens heart failure. If you have these conditions, you should talk to you doctor before taking this supplement.

It is important to remember that even natural products like olive leaf extract can have side effects or be dangerous. Always consult with your doctor before taking any supplement.

Olive leaf extract is a natural medication which can be used to help prevent and treat the symptoms of the common cold and flu. In addition to taking this supplement to prevent illness, it is important that you eat a healthy diet, exercise regularly, and get plenty of rest.

Olive leaf has been used medicinally for thousands of years. Today, medical researchers are validating what people have known for a long time. It is a natural way to stay healthy and prevent the flu and the common cold.

Sources & references used in this article:

Human absorption and metabolism of oleuropein and hydroxytyrosol ingested as olive (Olea europaea L.) leaf extract by M De Bock, EB Thorstensen… – Molecular nutrition & …, 2013 – Wiley Online Library

Olive leaf extract as a hypoglycemic agent in both human diabetic subjects and in rats by J Wainstein, T Ganz, M Boaz, Y Bar Dayan… – Journal of medicinal …, 2012 – liebertpub.com

Induction of growth inhibition and differentiation of human leukemia HL-60 cells by a Tunisian gerboui olive leaf extract by L Abaza, TPN Talorete, P Yamada, Y Kurita… – Bioscience …, 2007 – jstage.jst.go.jp

Olive (Olea europaea) leaf extract effective in patients with stage-1 hypertension: comparison with Captopril by M Walker – 1997 – Kensington Books