Nerve Flossing Exercises to Try:
There are many benefits of nerve flossing exercises. Here are some of them:
1) Improves balance and coordination.
2) Strengthens your body’s connective tissues, which helps with flexibility and strength.
3) Helps relieve pain from various conditions such as arthritis, back problems, migraines, headaches and other chronic ailments.
4) Increases blood flow to your muscles, improving their endurance and stamina.
5) Reduces inflammation and swelling.
6) Improves circulation and oxygenation in your body.
7) Strengthens tendons, ligaments, bones and cartilage.
The Benefits of Nerve Flossing Exercise:
1) Improves Balance & Coordination : You will feel better when you exercise regularly.
By exercising regularly, you will get more out of yourself. Your brain will have a rest from thinking about all the things it cannot do well anymore due to age or injury.
2) Helps Relieve Pain From Various Conditions such as Arthritis, Back Problems, Headaches, And Other Chronic Ailments : Pain is the body’s way of telling you there’s something wrong.
By flossing your nerves, you are helping your body heal and recover from any pain you’re feeling.
3) Increases Blood Flow To Your Muscles, Improving Their Endurance & Stamina : The blood carries all the nutrients your muscles need in order to stay strong and healthy.
By increasing the blood flow to your muscles, you are helping them recover faster from any damage they sustain during exercise or activity.
4) Reduces Inflammation and Swelling : Inflammation is a necessary part of the healing process.
But sometimes it can get out of control and cause swelling, which is the reason for many pain conditions such as arthritis. By flossing your nerves you are reducing the amount of swelling you experience.
5) Improves Circulation & Oxygenation In Your Body : The more oxygen and nutrients your muscles receive, the better they work.
Sources & references used in this article:
Effects of Nerve Flossing Technique on Sciatica due to Extruded Disc: A Case Report by K Pallipamula, RM Singaravelan – pdfs.semanticscholar.org
Mckenzie Evaluation and Treatment for Lumbar Dysfunction and ANR by MI Easy
Neuro-dynamics: mobilizing the athlete back to full function and PIN treatment by M Brooks – 2016 – commons.und.edu
