Neck Cracking: Is It Safe or Should I Stop

How to Crack Your Neck?

There are many reasons why one may want to crack their neck. Some people have cracked necks due to trauma such as car accident, falls from high places, etc. Others might choose this way because they like the sensation of having a big knot in their neck. There are several ways that one can do this. One way is by using a special tool called a “crack gun”. Another method is to use a piece of wood with nails. These methods work well if one wants to have a small knot in their neck but not so good if one wants to get rid of the large knot.

The third method is by putting your head into a bowl filled with water and then submerging it in cold water. This will cause the blood vessels around your brain to burst causing you to feel dizzy and disorientated.

In order to crack one’s neck safely, one must first understand what causes the problem. The main reason for cracking one’s neck is caused by a buildup of fluid in the back of the throat. This build up is known as “pop” (pronounced poh-poh). Pop means that there is a little bit of liquid inside the space between your vocal cords.

When the vocal cord separates, a small amount of liquid is forced out into this space. Normally, a person does not notice the popping especially if they speak a lot. Cracking one’s neck will really improve one’s ability to speak if they have a buildup of pop.

So, how does one crack their neck?

Well, it is important to first understand what part of the neck has what muscle and ligament so that one can avoid damaging these structures.

The best way to crack your neck is to use the side of your fingers starting from the back of your neck and moving toward your head. By applying pressure on these parts of the neck, one can easily pop the bones in their neck which will result in a nice popping sound. Some people also choose to crack their neck by moving it around violently in all directions. This is not recommended as it can easily damage one’s muscles and ligaments.

Also, one should not be too aggressive when doing this since the neck is a very fragile area of the body.

Some people also get headaches after they crack their neck. This is because when you crack your neck, you can put too much pressure on your neck which can damage the muscles and ligaments in that area. It is common for people to feel a small amount of pain in their head after doing this. If one experiences a lot of pain in their head after cracking their neck then they should avoid doing it in the future.

When should one crack their neck?

Most doctors advise against cracking one’s neck since the act can cause more serious problems later on in life. Cracking your neck can cause strokes and blood clots to form in the brain. This can lead to death if not treated properly.

There have been rare cases of people suffering from aneurysms as a result of cracking their neck. These conditions require immediate medical attention otherwise they can be fatal. For this reason, it is not recommended to crack your neck since the risks outweigh the benefits.

There is also a risk of damaging the cartilages in your neck. These can cause your voice to change and develop a croaking sound sometimes. This condition can be treated but not without surgery. It is usually a good idea to avoid cracking one’s neck if one wants to keep their voice at its original pitch and tone.

Over the years, people have developed a tolerance to the popping sound that accompanies cracking one’s neck. This means that even if one does not feel any pain, a small amount of damage can still be done to their neck. Over time, this damage can build up and cause loss of feeling in different parts of one’s body.

It should also be mentioned that cracking one’s neck below the chin can result in an uneven droop of the head. This is a very common side effect of cracking one’s neck and can even damage the nerves which controls the facial muscles. This can cause an uneven look to one’s face which can be unsightly for other people.

In conclusion, cracking one’s neck does not pose a major risk as long as one does so moderately. It can, however, have a few minor effects on one’s life if done excessively. It is best to avoid this habit if possible.

Whilst there are many benefits to cracking one’s neck there are also a few risks involved with this practice so I would not recommend it. There are other ways of relieving tension and stress that have no side effects whatsoever. A few examples are meditation, massages, exercise, and even a warm bath.

When performing this practice one should ensure that they are not too aggressive about it. You do not want to cause any unseen damage that could be detrimental to your health in the long run. If you happen to feel a lot of pain whilst cracking your neck then please refrain from doing so as this may cause some pretty severe internal haemorrhaging.

I would also recommend that if you do suffer from any type of neck problem then you should seek treatment for this as soon as possible since a lot of these can have detrimental effects on your overall health and well-being. If you do not take care of your neck, then it can lead to a lot more serious conditions such as loss of feeling or even paralysis.

Thanks for reading! 🙂

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Are There Any Risks Involved With Cracking Your Neck?


Cracking your neck can have some risks involved with it, most of which are minor. However, there are some risks which could be considered major.

Injury To Other Parts Of The Body

Cracking your neck can lead to injuries in parts of the body other than the neck. The most common of these accidents is when cracking the neck causes the head to move slightly and this damages the vertebrae in the back or base of the skull.

Strokes And Other Cerebral Accidents

The human brain is a very delicate organ. Any severe injury, blow, or jolt to the head can cause bleeding within the skull which can lead to a stroke or other cerebral accident. This is one of the major risks involved with cracking your neck and should be strictly avoided.

Other Risks

Headaches – Some people experience headaches after neck cracking. This is usually due to a build up of pressure in the sinuses which happens when the air is released from them as the joint is cracked. If you suffer from a headache after cracking your neck then you may want to look into other methods of relieving the tension in your neck.

Shake Out Your Neck – If you suffer from a headache after neck cracking you can rid yourself of this quite easily. All you need to do is shake your head in a downward motion. This can relieve the pressure that has built up in your sinuses and help to get rid of any impending headaches.

Facial Paralysis – This is one of the risks involved with neck cracking that people do not often consider. Any damage that is done to the vertebrae in the neck can lead to a lack of oxygen and nutrients to the brain and this can cause facial paralysis. This may sound like a far-fetched risk but it is very real.

Fainting – This is more of a concern for people who have never cracked their neck before. The experience of having your neck cracked for the first time can be an unsettling one for some people. In some rare cases, the rush of blood to the head can cause some people to faint. If you feel light-headed or dizzy after having your neck cracked then you should sit or lie down immediately to avoid falling over and hurting yourself.

Ongoing Neck Pain – Whilst this is not as serious as some of the other risks involved with neck cracking it is still something you should be aware of. If you suffer from ongoing neck pain after cracking your neck then you should seek medical advice. There may be something more serious going on with your spine that needs attention.

There are two main reasons why people choose to have their neck cracked.

The first reason is that they feel as though the crack gets rid of any tension within the muscles in the neck. This is not true. The crack may make a loud noise and cause a bit of a jerk within the neck but it does not get rid of any tension.

The second reason is due to an injury. This is far more common than you might think. Muscles and soft tissue injuries can be extremely painful and if you have had an injury to your neck then having it cracked can help to relieve some of the pain that you are suffering from.

Whilst there are some risks involved with neck cracking, in many cases it can be useful to have the injury treated in this way. There are many clinics and doctors that offer neck cracking as a treatment so you should speak with your doctor if you feel as though you would benefit from it.

You should always seek medical advice before having your neck cracked. There may be an underlying condition that could be made worse by this practice.

Neck cracking is not likely to cause you any serious harm as long as it’s done properly but there are some risks. Before you decide to crack your neck you should speak with a medical professional.

Our guide is here to inform you of the potential risks involved. Whilst they are serious, the likelihood of them happening is very low as long as you observe some simple safety procedures.

Whilst there are some risks involved, neck cracking can be a safe and effective way to treat certain injuries and ailments.

It is not a treatment that everyone can have however. There are certain health conditions that mean you should not undergo this treatment. Pregnant women, for example, should not have their neck cracked as it could have an adverse effect on the baby.

As long as you do not have any underlying conditions and you feel as though you would benefit from having your neck cracked then you should seek help from your doctor. They will be able to advise you if neck cracking is right for you or not.

Sources & references used in this article:

Enhancing patient safety through the use of a pharmaceutical glass designed to prevent cracked containers by RA Schaut, KC Hoff, SE Demartino… – PDA Journal of …, 2017 –

An urgent impetus for action: safe inhalation interventions to reduce COVID-19 transmission and fatality risk among people who smoke crack cocaine in the … by M Harris – International Journal of Drug Policy, 2020 – Elsevier

Neck injury to women in auto accidents: a metropolitan plague by CH Schutt, FC Dohan – Jama, 1968 –

Treatment of femoro-acetabular impingement: preliminary results of labral refixation: surgical technique by N Espinosa, M Beck, DA Rothenfluh, R Ganz, M Leunig – JBJS, 2007 –

Vehicle safety collision headrest system by CN Adichie – 2010 – Golden Books

Radiotherapy with carbogen breathing and nicotinamide in head and neck cancer: feasibility and toxicity by GD Zeigler – US Patent 6,199,900, 2001 – Google Patents