Natural Appetite Suppressants That Help You Lose Weight

Natural Appetite Suppressants That Help You Lose Weight: What Are They?

The term “natural” in the context of weight loss does not necessarily mean “unprocessed.” Some of these substances are derived from plants or animals, but they may have been modified through chemical processes. These modifications include caffeine, nicotine, and alcohol. Some of them are synthetic, which means they were synthesized artificially. These substances may have adverse effects if taken in excessive amounts.

Some of these products are sold over the counter (OTC) without a prescription. Others require a prescription.

Before taking any of them, seek medical advice.

By law, these products must include a notice on the label stating that they do not contain any controlled substances.

Natural Appetite Suppressants: How Do They Work?

There is no evidence that these supplements work in the way that they are claimed to work. They are not effective at suppressing appetite and weight loss. In some cases, they may increase appetite. This makes it more difficult to lose weight and it can also cause you to gain weight (especially if you’re losing weight rapidly). Taking any of these supplements may have serious effects including allergic reactions, irregular heart beat, and mental effects (including confusion and vision problems).

When Should You Avoid Them?

These supplements should be avoided. There is no evidence that they are effective at suppressing appetite or weight loss. They may have some effect on the immune system and some of them may have other potentially dangerous effects. They should be completely avoided. There is no need to put yourself through the possible side effects in the first place.

Sources & references used in this article:

The prevalence of cardiac valvular insufficiency assessed by transthoracic echocardiography in obese patients treated with appetite-suppressant drugs by MA Khan, CA Herzog, JV St. Peter… – … England Journal of …, 1998 – Mass Medical Soc

Anorectics on trial: a half century of federal regulation of prescription appetite suppressants by E Colman – Annals of internal medicine, 2005 –

5 Best Appetite Suppressants That Help You Lose Weight by RD Shelley Lewis, CDE LD –

Natural anti-obesity agents by GA Mohamed, SRM Ibrahim, ES Elkhayat… – Bulletin of Faculty of …, 2014 – Elsevier

Over-the-counter appetite suppressants containing phenylpropanolamine hydrochloride (PPA) and the young adult: Usage and perceived effectiveness by LR Krupka, AM Vener – Journal of drug education, 1983 –

Lose Fat Your Way by F Loss –