Ankylosing Spondylitis Diet: What Is It?
The most beneficial ankylosing spondylitis diet is one which will prevent or slow down the progression of the disease. A person with ankylosing spondylitis must eat a healthy diet, otherwise they are at risk of developing complications such as osteoporosis, heart attacks and strokes. These complications may lead to death if not treated properly.
There are many different types of diets. Some of them include vegetarian, vegan, gluten-free, paleo, raw foodist and others. However, there is only one type of diet which will ensure your health and keep you from getting sick. That’s the ankylosing spondylitis diet.
What Does The Ankylosing Spondylitis Diet Do For Me?
It prevents the onset of symptoms. If you follow the ankylosing spondylitis diet, it will prevent your body from making antibodies against your own bones and joints. Your immune system will be able to fight off infections better too since you won’t have these antibodies anymore. You’ll also avoid getting sick due to bacteria, viruses and parasites.
How Do I Get Started With The Ankylosing Spondylitis Diet?
You’re probably wondering how you can start the ankylosing spondylitis diet. It’s really quite simple. All you have to do is reduce your caloric intake. To learn more about the ankylosing spondylitis diet, continue reading.
Start by eating only when you’re actually hungry and stop when you’re full. Do not eat when you’re emotional or bored. Do not eat because it’s breakfast, lunch or dinner time. Eat only when your body is demanding nourishment.
Second of all, eliminate the bad foods from your diet. This includes alcohol, red meat, shellfish and anything processed. Make sure you’re eating a lot of fruits and vegetables since they’re full of important nutrients your body needs to survive.
Finally, make sure you’re drinking enough water every day. You should be drinking eight glasses before eating and while you eat. Drinking water will help fill you up and prevent you from overeating.
If you can stick to the ankylosing spondylitis diet, then you’ll be able to live a longer, healthier life. No more complications due to an improper diet and no more pain. Just plenty of energy and a body that doesn’t hurt anymore.
This ankylosing spondylitis diet seems really easy and that’s because it is. If you want to start benefiting from it, then you need to begin today. Don’t wait till tomorrow because you never know when the symptoms will begin to show up.
If you’re serious about living a pain-free life, then this is the only option for you.
Sources & references used in this article:
The use of a low starch diet in the treatment of patients suffering from ankylosing spondylitis by A Ebringer, C Wilson – Clinical rheumatology, 1996 – Springer
Diet and disease symptoms in rheumatic diseases—results of a questionnaire based survey by M Haugen, J Kjeldsen-Kragh, BY Nordvåg… – Clinical rheumatology, 1991 – Springer
The link between ankylosing spondylitis, Crohn’s disease, Klebsiella, and starch consumption by T Rashid, C Wilson, A Ebringer – Clinical and developmental …, 2013 – hindawi.com