Methylcobalamin vs Cyanocobalamin: What’s the Difference?
The following are some of the most common questions that you may have about methylcobalamin and cyanocobalamin. You will find answers to all your questions here.
What is Methylcobalamin?
Methylcobalamin is a form of vitamin B12 found naturally in animal products such as meat, fish, eggs and dairy products. It is also available from certain health food stores or online. Methylcobalamin does not contain any preservatives and it comes in liquid (tablet) or powder forms. The powder form is easier to take because it requires less chewing and swallowing than tablets.
How Much Methylcobalamin Should I Take?
It depends on how much you eat and what kind of foods you consume. A good rule of thumb is to take 1 mg per pound of body weight every day. If you weigh 150 pounds, then that would mean taking 3 grams (about .3 milligrams) each day. If you are on a lower budget, then you can take 2 mg per pound of body weight every day. If you weigh 150 pounds, then that would mean taking 4 grams (about .4 milligrams) each day. You can purchase a bottle that contains 100 500mg tablets for around $10 online or at your local health store.
What are the Most Common Uses of Methylcobalamin?
The most common use for methylcobalamin is as a form of vitamin B12. This is needed to keep your nerve and blood cells healthy and to make DNA. It can also treat or prevent certain metabolic disorders.
What is the Difference Between Methylcobalamin and Cyanocobalamin?
Methylcobalamin contains a methyl group which makes it easier to absorb than other forms of B12 such as cyanocobalamin. It also contains no chlorine, so people who have a hard time absorbing certain nutrients can benefit from methylcobalamin.
What is the Difference Between Methylcobalamin and Hydroxocobalamin?
Methylcobalamin and hydroxocobalamin are very similar in many ways. They contain the same number of atoms but hydroxocobalamin is missing one oxygen atom. Methylcobalamin is a little bit better for treating people with nerve and blood disorders because it is easier to absorb than hydroxocobalamin.
What is the Difference Between Methylcobalamin and Adenosylcobalamin?
Methylcobalamin and adenosylcobalamin contain the same number of atoms but in a different order. Both contain a methyl group and a cobalt atom. Adenosylcobalamin is better for treating people with metabolic disorders because it is easier to absorb than methylcobalamin.
What is the Difference Between Methylcobalamin and Cobamamide?
Cobamamide contains a cobalt atom, a amide group and a methyl group. It is rarely used in modern medicine but it may have some benefits in treating people with Parkinson’s disease.
How Does Methylcobalamin Work?
Methylcobalamin contains a methyl group which helps in the process of creating nutrients that your body needs to stay healthy. It also contains a cobalt atom which works with the methyl group to keep your nerve and blood cells healthy and prevent certain metabolic disorders from developing.
How Does Methylcobalamin Compare to Cyanocobalamin?
Sources & references used in this article:
Discussion Boards> Off-Topic by F Edward III, CV Methylcobalamin – fusioncash.net
A controlled trial of cyanocobalamin (vitamin B12) in the treatment of winter seasonal affective disorder by DA Oren, MH Teicher, PJ Schwartz, C Glod… – Journal of affective …, 1994 – Elsevier
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Methylcobalamin increases Erk1/2 and Akt activities through the methylation cycle and promotes nerve regeneration in a rat sciatic nerve injury model by K Okada, H Tanaka, K Temporin, M Okamoto… – Experimental …, 2010 – Elsevier
The cblD defect causes either isolated or combined deficiency of methylcobalamin and adenosylcobalamin synthesis by T Suormala, MR Baumgartner, D Coelho… – Journal of biological …, 2004 – ASBMB