Menopause and Constipation: How Menopause Can Affect Digestion

Menopause and Constipation: How Menopause Can Affect Digestion

How Menopause Can Affect Digestion

How does menopause affect digestion? Does it cause constipation or not? What are some possible causes of menopausal symptoms?

These questions have been asked many times before. Many women wonder if they will experience any changes in their digestive system during this time period. Some women do feel less energetic and tired after menopause while others report feeling better than ever. However, there are no studies that prove whether or not these claims are true. There is no conclusive evidence that shows how a woman’s body reacts to the change from being pregnant to having children again.

What Causes Menopause Symptoms?

The main reason why women experience menopausal symptoms is because of hormonal changes that occur during this time. Women lose their ability to produce estrogen and progesterone which causes them to age faster. Other factors such as stress, obesity, smoking, lack of exercise and even poor diet contribute to the aging process. The most common complaints include hot flashes (which may last up to three months), mood swings, weight gain and vaginal dryness.

What Causes Constipation During Menopause?

The most common reason why women experience constipation during menopause is because the body goes through many changes. Hormonal changes are one of the major reasons for this condition. When a woman becomes menopausal, her body can no longer produce the same amount of hormones that it once could. This causes an imbalance that affects every organ in the body, including the digestive system. Progesterone, in particular, is the culprit for this problem.

Are There Any Home Remedies For Menopause Constipation?

As with many conditions that cause constipation, drinking more liquids and eating more fiber are the most common home remedies. Other natural solutions include:

1. Water

Adding more water to your diet can help relieve and prevent constipation naturally. Most people don’t drink anywhere near the recommended amount of water each day. Most experts recommend drinking eight 8-ounce glasses per day.

Drinking enough water can prevent many different health conditions including constipation.

2. Fiber

Most women don’t get enough fiber in their diet. This causes several health issues that can be prevented with proper nutrition. Dietary fiber helps regulate bowel movements and keeps you “regular”.

Most doctors recommend between 25 and 35 grams of fiber each day. Sources of dietary fiber include fruits, vegetables, whole grains, nuts and beans.

3. Exercise

Exercising can help prevent several health issues including constipation caused by menopause. The best types of exercises for keeping the digestive system healthy include walking, running, aerobics and weight training.

4. Magnesium Citrate

Some over-the-counter treatments contain magnesium citrate, an ingredient that can help relieve constipation.

Sources & references used in this article:

Menopausal symptoms in Australian women by L Dennerstein, AMA Smith, C Morse… – Medical journal of …, 1993 – Wiley Online Library

The effect of soy protein with or without isoflavones relative to milk protein on plasma lipids in hypercholesterolemic postmenopausal women by CD Gardner, KA Newell, R Cherin… – The American journal of …, 2001 –

Effect of an herbal capsule on chronic constipation among menopausal women: A randomized controlled clinical trial by P Eliasvandi, L Khodaie, SMA Charandabi… – Avicenna journal of …, 2019 –

” Menopausal symptoms” in women of various ages by BL Neugarten, RJ Kraines – Psychosomatic Medicine, 1965 – Citeseer

… water-soluble, gel-forming fiber that can provide special support to the intestinal tract. This makes flaxseed an excellent support to digestion and relief of constipation. by C TESTIMONIALS, MY BOOKS –

Gender differences in gastrointestinal, psychological, and somatic symptoms in irritable bowel syndrome by KC Cain, ME Jarrett, RL Burr, S Rosen… – Digestive diseases and …, 2009 – Springer

Lactulose stimulates calcium absorption in postmenopausal women by EGHM Van Den Heuvel, T Muijs… – Journal of Bone and …, 1999 – Wiley Online Library

The pros and cons of plant estrogens for menopause by S Bedell, M Nachtigall, F Naftolin – The Journal of steroid biochemistry and …, 2014 – Elsevier

Association between physical activity, fiber intake, and other lifestyle variables and constipation in a study of women by L Dukas, WC Willett, EL Giovannucci – The American journal of …, 2003 – Elsevier