Lactobacillus Rhamnosus (LBR)
The name “Rham” means “father” or “father’s father”. It comes from Latin word meaning “ruler”, which describes its role in the human body. In fact, it is one of the most common bacteria found in our intestines. However, there are many types of bacteria.
There are also different strains of these bacteria. These strains vary in their ability to affect various functions within the human body. For example, some strains have been shown to produce certain drugs and medicines; others may improve immunity and fight off infections. Some strains can even help prevent cancer!
What is interesting is that some strains of bacteria have been shown to promote healthy skin conditions such as acne, eczema, psoriasis and other inflammatory skin disorders. Other strains of bacteria have been shown to reduce the risk of developing certain cancers such as colon cancer. One strain of bacteria has even been proven to increase lifespan in mice!
In addition, there are different types of Lactobacilli. Some types of Lactobacilli are easier to strain from the body than others (such as Lactobacillus Acidophilus, which is the most common form of Lactobacilli found in yogurt). These types of bacteria produce lactic acid and other byproducts that help keep the body’s PH level low (acidic). Since the body is very sensitive to its own environment, and the smallest change in pH can make the difference between life and death, keeping the acid level low helps to keep you alive!
Lactobacillus Rhamnosus is one of the types of bacteria that has been shown to have many positive effects on the human body. Specifically, it has been shown to have various effects on weight loss and helping improve digestive track health. We will talk more about this in a moment.
Lactobacillus Rhamnosus Benefits
While there are many benefits to using Lactobacillus Rhamnosus, it is important to remember that everyone is different. What works for one person may have no effect on another. This is because everyone’s body is different. What you need to do, then, is experiment.
Try out different brands of Lactobacillus Rhamnosus and see which one works best for you.
Some of the common benefits of using Lactobacillus Rhamnosus include:
Helps Prevent and Treat Yeast Infections. This is one of the most common benefits of using Lactobacillus Rhamnosus. Many people take this every day as a preventative measure to lower their chances of getting yeast infections. However, others use it to treat stubborn yeast infections because it is extremely effective at killing off yeast.
Boosts Immune System. Another common benefit of Lactobacillus Rhamnosus is that it helps to boost the immune system. In fact, studies have shown that taking a daily dose of this bacteria can help to strengthen your immune system, making you less susceptible to getting sick and helping you get over illnesses faster.
Lowers Chances of Developing Certain Types of Cancer. Finally, this bacteria has been shown to lower the risk of developing colon cancer. This is due to this specific type of bacteria produces substances that are extremely helpful for lowering cholesterol and reducing inflammation.
How to Take Lactobacillus Rhamnosus
Before taking Lactobacillus Rhamnosus, be sure to speak with your doctor first. This is especially important if you are currently taking any medications or if you have a medical condition such as a suppressed immune system. It may not mix well with these conditions and could make your condition worse.
Most Lactobacillus Rhamnosus supplements come in either pill or powder form. You can take a pill once per day, but it is recommended that you take anywhere from 1/4 – 1 tablespoon of the powder per day. It may have a strong odor and a sour taste, but this is normal. It is best to take these with food for best results.
You can find Lactobacillus Rhamnosus in most health food stores or you can order it online. It is important to make sure that you are purchasing a quality product such as Renew Life, which is what we recommend.
Lactobacillus Rhamnosus vs Probiotics
Probiotics and Lactobacillus Rhamnosus both have several similarities and differences. First of all, both are types of “good bacteria” that are good for your digestive system and help to keep your body healthy.
However, there are several differences between the two. First of all, while both can help with digestion, Lactobacillus Rhamnosus has been shown to be extremely effective at killing off yeast and helping to prevent yeast growth. It has also been proven to be extremely effective at fighting certain types of cancer.
Probiotics have not been shown to be effective in treating these conditions.
Lactobacillus Rhamnosus vs Yogurt
Yogurt is a fermented dairy product that contains live active cultures of bacteria. These cultures include Lactobacillus Acidophilus, as well as several other types of Lactobacillus. These are the same types of bacteria that are found in most Lactobacillus Rhamnosus supplements.
However, there are several differences between these two products. For one thing, while yogurt does contain these types of bacteria, the amounts are not high enough to have a significant effect on your digestive system. In other words, you would need to eat several quarts of yogurt every day in order to get the same benefits as you would get from a Lactobacillus Rhamnosus supplement.
In addition, while both products contain live cultures, the cultures in the yogurt have been severely weakened by the time they reach your grocery store. This is why people often experience gas, bloating and diarrhea when they eat yogurt. With a Lactobacillus Rhamnosus supplement, these side effects do not occur because the bacteria are still alive when you ingest them and are at their most effective strength.
5 Key Benefits of Lactobacillus Rhamnosus
1) Lactobacillus Rhamnosus Can Help Prevent and Treat Diarrhea.
One of the most common uses for Lactobacillus Rhamnosus is to prevent diarrhea. This includes traveler’s diarrhea, which occurs as a result of infection by certain types of bacteria. Lactobacillus Rhamnosus can help to kill off these infection causing bacteria and treat your diarrhea. It is often found in over the counter anti-diarrheal medications as well as increasingly being added to probiotic supplements.
2) Lactobacillus Rhamnosus Can Be Used To Kill Off The Yeast and “Unwanted” Bacteria In Your Body That Cause Infections.
Several studies have shown that Lactobacillus Rhamnosus can be an effective anti-fungal agent. It is often used to kill off yeast in the body, which can help to eliminate vaginal yeast infections, as well as toenail fungal infections. It is even able to kill off “unwanted” bacteria in your body, such as E. coli and salmonella, which can cause food poisoning.
3) Lactobacillus Rhamnosus Can Help To Lower Cholesterol
Studies have shown that people who suffer from high cholesterol often have a compromised immune system, which allows for the overgrowth of yeast in their digestive tract. Taking a daily Lactobacillus Rhamnosus supplement can help to control the yeast in your digestive tract, which has been shown to lower cholesterol levels.
4) Lactobacillus Rhamnosus Can Help Prevent Certain Types of Cancer
Infections in your body can cause an increased risk of cancer. These are referred to as “field cancerization” sites. They include the skin, lungs, nose, genitals and stomach. By keeping the amount of yeast and other harmful bacteria (such as H.
pylori) under control, Lactobacillus Rhamnosus can help to prevent various types of cancer according to studies.
5) Lactobacillus Rhamnosus Can Help Strengthen Your Immune System
In many ways, Lactobacillus Rhamnosus is one of the most important beneficial bacteria in your body. It helps to control the levels of yeast and other harmful bacteria in your digestive system, which can prevent diarrhea, infections, food poisoning and other illnesses. In addition, it helps to strengthen your immune system by keeping the “unwanted” bacteria under control.
Lactobacillus Rhamnosus Dosage
The typical dosage of Lactobacillus Rhamnosus is between 100 million and 1 billion colony forming units daily. This can be in the form of a pill, powder or liquid supplement. Some people find that they can achieve the same benefits with a yogurt based product containing live and active cultures.
Lactobacillus Rhamnosus Reviews
Most of the reviews for Lactobacillus Rhamnosus are very positive. Many people who suffer from chronic diarrhea find that it eliminates their symptoms almost immediately. It is also popular among people who experience digestive issues after taking antibiotics, as it can help to repopulate your digestive tract with good bacteria.
Other people have reported other benefits of taking a Lactobacillus Rhamnosus supplement. These include relief from vaginal yeast infections, better control of cholesterol levels and fewer sinus issues.
Where To Buy Lactobacillus Rhamnosus
Lactobacillus Rhamnosus is available from a number of online retailers, including Amazon. It can also be found in some supermarkets and health food stores, where it is typically located with other probiotic supplements.
Lactobacillus Rhamnosus Side Effects
Lactobacillus Rhamnosus is safe for most people to take, although it can cause some side effects in a small number of people. Some people experience nausea, cramping and diarrhea as a result of the good bacteria “flora” dying off after the course of antibiotics. If this occurs, reduce your dosage and you should see an improvement within a few days.
Lactobacillus Rhamnosus Reviews
I have suffered from IBS for years and nothing has helped. Tried this and it worked right away. Best 20 bucks I ever spent.
I’m not quite sure yet if Lactobacillus Rhamnosus works or not. I’ve been taking it for a few weeks now and haven’t seen any significant changes, good or bad. I suffer from acne and hoped that this would clear it up, but I don’t think it’s had any effect. Time will tell.
I am a big believer in taking a daily dose of Lactobacillus Rhamnosus. I find that it helps to keep my digestive system running smoothly and also prevents any type of yeast infection. I find the liquid variety easier on my stomach.
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Sources & references used in this article:
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Expression of fluorescent proteins in Lactobacillus rhamnosus to study host–microbe and microbe–microbe interactions by I Spacova, E Lievens, T Verhoeven… – Microbial …, 2018 – Wiley Online Library
Specific properties of probiotic strains: relevance and benefits for the host by RV Bubnov, LP Babenko, LM Lazarenko, VV Mokrozub… – EPMA Journal, 2018 – Springer
Effective prophylaxis against rotavirus diarrhea using a combination of Lactobacillus rhamnosus GG and antibodies by …, L Svensson, L Hammarström – BMC …, 2007 – bmcmicrobiol.biomedcentral.com
Probiotics and gastrointestinal health by SL Gorbach – The American journal of gastroenterology, 2000 – Elsevier
Modulation of intestinal morphology and immunity in nile tilapia (Oreochromis niloticus) by Lactobacillus rhamnosus GG by N Pirarat, K Pinpimai, M Endo, T Katagiri… – Research in veterinary …, 2011 – Elsevier