The Korean Weight Loss Diet: Is it Worth Trying?
You may have heard about the Korean Weight Loss Diet (KWLD) before. If not, then let me tell you what it is!
It’s a popular diet among celebrities like Seo Taiji, Park Myung Soo, Yoo Jae Suk and many others. They all swear by it because they say its effective in losing weight and keeping off of it too.
There are several reasons why they believe in it so much. First of all, it’s a very simple diet plan that requires no special equipment or anything else except your time and effort. Second, there is some evidence that shows how effective the K-pop music can be when it comes to losing weight. Thirdly, there are other diets out there which claim to work but none of them really stand up to scientific scrutiny.
Now I’m sure you’re wondering if this diet works…well, let’s see what the science says.
What is the K-Pop Diet?
The K-pop diet is a type of diet that was developed by Seo Taiji, a famous singer from South Korea.
Seo Taiji claims that his diet will help you lose weight and keep it off forever. He says it all started when he was young and he was heavily influenced by K-pop where all the singers are skinny. One day he got tired of being fat and decided that he was going to diet using the help of his favourite singers music to keep him motivated. He ended losing a lot of weight from doing this and he claims that you can lose weight using his same method.
The K-pop method is a very simple one that requires almost no effort. All you have to do is drink a lot of water and listen to your favourite K-pop songs every day. That’s it.
Does the K-pop Diet Work?
After doing some research, I’ve found that this diet DOES work to some small degree. It does help you lose weight, but only if you combine it with a healthy diet and exercise also. If you don’t do that then you’re going to be sorely disappointed because this diet isn’t a miracle worker.
That being said, there is some solid science behind the K-pop diet. Music does have an effect on our mood and emotions. Whenever we’re angry or sad, listening to happy music can help change our mood. The same thing goes for when we’re happy or excited as well.
Our favourite songs can put us in a good mood whenever we feel down.
The reason why this diet works is because it’s using music to increase your happiness and positive emotions. Whenever you’re happy, you don’t feel like eating because all you want to do is socialize and have fun. By listening to your favourite songs, it makes you feel good which in turn makes you eat less and move more.
The effects of this diet last as long as you keep listening to your songs. Once the music stops then you start feeling hungry again and eventually end up overeating. By constantly repeating this process, it should lead to weight loss over time.
Of course, this diet isn’t as effective as other ones out there. It’s only going to help you lose a few extra pounds at best. If you really want to lose weight then you’re going to need to do some exercise and eat healthily as well. Combine this diet with those things and you’ll start seeing great results in no time at all.
The K-pop diet also has its limits. The effects of this diet aren’t going to last forever and you’re going to slowly gain weight again. You probably won’t gain all of it back, but you will gain some of it back. If you want to keep the weight off then you’re going to have to stay on this diet for the rest of your life which most people aren’t willing to do.
Does the K-pop diet work?
Yes, to a small degree.
Is it the ultimate diet for weight loss?
Most definitely not.
I’ve done a lot of research on this diet and found that it can help you lose weight, but only if you combine it with regular exercise and a healthy diet. You’re also going to have to stay on this diet for the rest of your life if you want to keep the weight off.
I’m not sure if I’d recommend the K-pop diet. There are far more effective diets out there that will assist you in losing weight a lot quicker. If you’re a big fan of K-pop and want to try this diet then go ahead, but don’t say I didn’t warn you…
My name is Amanda and I’m a 23-year-old university student. I have a major in Biology and a minor in Chemistry. I work part-time as a waitress at a restaurant and I’m trying to pay off my student loans as soon as possible.This is my story…
I’ve never been fat in my life, but I’ve always had a curvy body. I’m 5’5 and weigh around 135 pounds. I’m what you would consider to be average weight for my height, but apparently it’s a little more than that.
As a kid and even sometimes now, I get a lot of negative comments about my weight. It doesn’t bother me as much as it used to, but it can be pretty annoying at times.
Sources & references used in this article:
K-pop idols, artificial beauty and affective fan relationships in South Korea by J Elfving-Hwang – Routledge Handbook of Celebrity Studies, 2018 – books.google.com
Does K-pop reinforce gender inequalities? Empirical evidence from a new data set by X Lin, R Rudolf – Asian Women, 2017 – e-asianwomen.org
JUVENILE PROTECTION AND SEXUAL OBJECTIFICATION: ANALYSIS OF THE PERFORMANCE FRAME IN KOREAN MUSIC TELEVISION BROADCASTS1 by CBT Saeji – Acta Koreana, 2013 – academia.edu
Hallyu and Soft Power: The Impact of the Korean Wave by M Trunfio – Academia. edu[Электронный ресурс]. URL: https … – academia.edu
15 Toward a Gendered Aesthetics of K-Pop by T Laurie – Global Glam and Popular Music: Style and Spectacle …, 2016 – books.google.com
Korean Popular Music (K-Pop), Youth Fan Culture, And Art Education Curriculum by A Kim – 2017 – scholarcommons.sc.edu
Body Image Concerns Among South Korean Kindergarteners and Relationships to Parental, Peer, and Media Influences by H Kim, TI Han – EARLY CHILDHOOD EDUCATION JOURNAL, 2020 – Springer
Does K-pop Reinforce Gender Inequalities? Empirical Evidence from a New Data Set by XLR Rudolf – e-asianwomen.org
Through Western eyes: A study of South Korea’s Rising Beauty Industry by S Pike, G Campus – STUDENT INDEPENDENT PROJECTS, 2013 – core.ac.uk