Korean Weight Loss Diet Review: Does the K-Pop Diet Work?
The Korean weight loss diet works because it contains many ingredients which are effective in losing body fat. It is not just one or two things, but a combination of all these items. There are several things that make up the korean weight loss diet. They include the following:
1) Protein : It includes protein such as chicken, beef, pork and fish eggs.
2) Fat : It includes fatty meats like bacon, sausage, ham and other types of fats.
3) Water : It includes water which helps in maintaining your body temperature.
It is important to note that there are some foods which are good for you if they contain vitamins and minerals such as vegetables, fruits and milk. However, if these foods do not have any nutrients then they will cause you to gain weight. For example, vegetables and fruit are good for your health but they don’t provide much nutrition so you won’t gain weight from eating them.
The most common type of food which is bad for you is sugar. If you eat too much of it, it causes a spike in blood sugar level causing insulin levels to rise resulting in increased hunger and cravings. Another type of food which is bad for you is wheat.
It is very cheap and it can stay good for a long period of time without going bad. The problem with this is that the majority of people are allergic to it or have sensitivity to it.
You will find that most of the korean diet plan does not include the above types of food. This is one reason why it works so well and helps people lose weight.
However, other people don’t have very good success with the korean weight loss diet. This is because these people do not have willpower and rarely exercise on a regular basis. They will eat things which are not part of their diet and they will return to old eating habits and their weight loss will stop completely.
If you do not have willpower, then it doesn’t matter what diet you are on. You will not be able to lose weight or keep the weight off.
One thing that is interesting about the K-pop diet is that it has been scientifically proven that people who listen to fast music tend to have faster heart rates and people who listen to slow music tend to have slower heart rates. It is believed that music can affect how our bodies operate.
It seems strange but true that if you listen to fast music while on the korean diet plan, you are likely to have faster results. This is because your body will start moving faster and you will burn more calories than you normally would. On the other hand, if you listen to slow music while on the diet, then your body will move at a slower pace and you won’t experience as much weight loss.
Don’t just take my word for it; try it out for yourself. One thing to keep in mind, however, if you are going to listen to music while on the diet then you may want to choose the type of music which is part of your taste. You shouldn’t listen to music that you don’t like.
I would suggest that you select fast music as this has been shown to speed up your heart rate and help you lose weight faster.
One unique thing about the korean diet is that you can treat yourself once a week. This means that you can eat anything you want during this one day. However, it is important to keep in mind that you should not go overboard and eat so much that you end up gaining weight.
The best thing to do is to eat reasonable portions during this day. For example, if there is a food you love and it is not healthy, such as pizza, then you should eat just one slice instead of the whole pie. You can also eat other things which are not so bad for you such as fruits and vegetables so you get a wide range of nutrients.
You may find that on your treat day, you eat more than you should but this is fine as long as you don’t go overboard. If you do eat too much and you feel as though you have ruined all your work during the week, then don’t worry as all you have to do is burn those excess calories off the next day by exercising a little more than usual.
If you stick with the korean diet plan, then you should see results fairly quickly. Many people who have tried this diet have experienced great success and many have managed to keep the weight off for a long period of time.
One thing to remember is that in order to keep the weight off, you have to make sure that you change your eating habits after the diet program has finished. It’s not enough to simply go back to your old eating habits as this will cause you to gain all the weight back – and probably a little more.
The only way to keep the weight off is to continue eating healthy and exercise on a regular basis. After you have finished the korean diet, you may want to think about joining a gym or another activity which involves exercise as this will ensure that you don’t gain all of the weight back.
As long as you follow your eating habits and exercise regularly (even if it is just walking for half an hour a day) then you should be fine. You may even find that your weight stays where it is now as your body will have adjusted to this new weight.
If you are serious about losing weight and keeping it off, then the Korean diet could be the one for you. It’s a simple concept which is easy to follow and most of the foods are not only healthy but also tasty.
If you don’t want to follow the diet program, then you may want to try another program such as Jenny Craig. This program has been proven to work for a lot of people and the meals are tasty and filling. As long as you stick with whichever diet you choose you should be able to lose weight and keep it off.
Sources & references used in this article:
K-pop idols, artificial beauty and affective fan relationships in South Korea by J Elfving-Hwang – Routledge Handbook of Celebrity Studies, 2018 – books.google.com
JUVENILE PROTECTION AND SEXUAL OBJECTIFICATION: ANALYSIS OF THE PERFORMANCE FRAME IN KOREAN MUSIC TELEVISION BROADCASTS1 by CBT Saeji – Acta Koreana, 2013 – academia.edu
Does K-pop reinforce gender inequalities? Empirical evidence from a new data set by X Lin, R Rudolf – Asian Women, 2017 – e-asianwomen.org
Hallyu and Soft Power: The Impact of the Korean Wave by M Trunfio – Academia. edu[Электронный ресурс]. URL: https … – academia.edu
15 Toward a Gendered Aesthetics of K-Pop by T Laurie – Global Glam and Popular Music: Style and Spectacle …, 2016 – books.google.com
Korean Popular Music (K-Pop), Youth Fan Culture, And Art Education Curriculum by A Kim – 2017 – scholarcommons.sc.edu
Body Image Concerns Among South Korean Kindergarteners and Relationships to Parental, Peer, and Media Influences by H Kim, TI Han – EARLY CHILDHOOD EDUCATION JOURNAL, 2020 – Springer
Through Western eyes: A study of South Korea’s Rising Beauty Industry by S Pike, G Campus – STUDENT INDEPENDENT PROJECTS, 2013 – core.ac.uk