Knee Twitching

Knee Twisting: Causes and Symptoms

The most common cause of knee twitching is stress or strain from running. If you are not used to running, it may take some time before your body adapts to the new demands. You will feel pain if you run too much, but it’s normal because you need to learn how to deal with these changes in your life. You might experience other symptoms like numbness, tingling, weakness, and even headaches. However, there are many things you can do to prevent this problem altogether.

Stress and strain can occur when you are doing something strenuous such as running or lifting weights. Your muscles don’t have enough energy to keep up with the demands placed upon them so they start twitching due to lack of oxygen supply. These involuntary movements are called “muscle spasms.” There are several causes of muscle spasms. They include overuse injuries, trauma, and poor nutrition.

You can reduce the chances of developing knee twitching by following the tips below:

Exercise regularly: regular exercise helps strengthen your muscles and improves their endurance. Regular physical activity is good for your bones, joints, ligaments, tendons and muscles. Exercise also reduces stress on your joints which makes them less likely to become inflamed or damaged during future activities. So it’s a good idea to incorporate some form of physical activity such as running, swimming, or bicycling into your daily routine.

Know your limits: push yourself just beyond your comfort zone but not too hard. Listen to your body and back off before you feel pain or experience muscle spasms.

Warm up before exercising: this helps prepare your muscles for the work out that is about to come.

Sources & references used in this article:

Gender differences in the circadian variations in muscle strength assessed with and without superimposed electrical twitches by M Giacomoni, B Edwards, E Bambaeichi – Ergonomics, 2005 – Taylor & Francis

Physiological alterations of maximal voluntary quadriceps activation by changes of knee joint angle by R Becker, F Awiszus – Muscle & Nerve: Official Journal of the …, 2001 – Wiley Online Library

Interaction of fibre type, potentiation and fatigue in human knee extensor muscles by T Hamada, DG Sale, JD MacDougall… – Acta physiologica …, 2003 – Wiley Online Library

Effect of postactivation potentiation on dynamic knee extension performance by ER Gossen, DG Sale – European journal of applied physiology, 2000 – Springer

Extent of muscle inhibition as a function of knee angle by E Suter, W Herzog – Journal of Electromyography and Kinesiology, 1997 – Elsevier

Fatigue-related Feedback from Calf Muscles Impairs Knee Extensor Voluntary Activation by HT Finn, DS Kennedy, S Green… – Medicine and science …, 2020 – pubmed.ncbi.nlm.nih.gov

Further observations on the action of acetylcholine, prostigmine and related substances on the knee jerk by A Schweitzer, S Wright – The Journal of Physiology, 1937 – ncbi.nlm.nih.gov

Initial mechanomyographical signals from twitching fibres of human skeletal muscle by S Morimoto, S Takemori – Acta physiologica, 2007 – Wiley Online Library

Postactivation potentiation in human knee extensors during dynamic passive movements by N Babault, NA Maffiuletti… – Medicine & Science in …, 2008 – researchgate.net