Kalonji: Weight Loss, Benefits, and Side Effects

Kalonji Seeds Benefits for Hair

Kalonji seeds are known to have many health benefits. They are high in protein, fiber, iron, magnesium and zinc. The seeds contain compounds called flavones which have been shown to stimulate hair growth. There is some evidence that suggests that these compounds may prevent balding or even reverse it completely if used regularly over time.

The most common side effect of kalonji seeds is itching. Itching is usually mild and goes away within 24 hours. Other side effects include diarrhea, nausea, vomiting, headache and stomach cramps. These symptoms typically go away after a few days without taking any further action to treat them. If they do not disappear then you should consult your doctor immediately.

There are no known long term side effects of kalonji use. However, there is one known risk associated with using kalonji seeds. Karonji seeds contain the alkaloids salvinorin A and baeocystine. Salvia divinorum contains salvinorins which are psychoactive chemicals that produce feelings of euphoria when smoked or eaten. When ingested, they cause hallucinations such as seeing colors, hearing sounds and feeling like you’re in another world.

These chemicals can be dangerous when used frequently or in large amounts. If kalonji seeds are smoked or eaten daily they could cause the user to develop a Salvia divinorum like syndrome. This syndrome causes the user to have visual and auditory hallucinations that prevent them from seeing or hearing things correctly. It also causes them to not think rationally. If you experience any of these symptoms seek medical attention immediately.

The following are the top ten benefits of kalonji seeds.

10. Soothe Stomach Ulcers

These black seeds help to soothe stomach ulcers. They also help in the elimination of excess stomach acid, as well as neutralizing the pH balance in your stomach to relieve heartburn and other symptoms.

9. Regulate Diabetes

The African evergreen is helpful in regulating the blood sugar level in people suffering from diabetes.

8. Promote Good Digestion

Kalonji seeds are rich in dietary fiber that promotes good digestion by helping you feel fuller longer and preventing constipation or diarrhea by keeping the digestive tract moving regularly. The high fiber content also slows the absorption of sugar into the blood, helping to lower blood sugar and insulin levels in diabetics.

7. Stronger Immune System

Kalonji seeds contain vitamins and minerals that are very beneficial for the immune system. By regularly consuming these it increases your resistance to disease and keeps you from falling ill as easily as others.

6. Treat Skin Disorders

Kalonji seed oil is effective in the treatment of skin disorders such as psoriasis, dermatitis, eczema and other itchy inflammations of the skin. The oil acts as an antiseptic and restores the pH balance of the skin, clearing up your irritated skin.

5. Relieve Asthma

Kalonji seeds have been known to help relieve asthma attacks by dilating the airways of the lungs and opening up the bronchioles to allow more oxygen into the blood stream. It also reduces spasms in the lungs.

4. No Known Side Effects Or Drug Interactions

Unlike most pharmaceutical drugs, kalonji seeds do not contain harmful chemicals or additives and side effects are practically non-existent. There are no known drug interactions with other medicines. They are completely safe for consumption by people of all ages and medical conditions.

3. Safe and Natural Pain Relief

The analgesic and anti-inflammatory properties of the kalonji seeds make them very effective in treating pains of all kinds. For headaches, you can steep 2-3 teaspoons of kalonji seed powder in a cup of hot water until it cools and then strain the powder out. Consume this 3 times a day for quick headache relief.

2. Weight Loss

One of the most popular reasons for taking kalonji seeds is weight management. When taken in regular intervals, it reduces your appetite and stops you from feeling hungry through out the day. It also eliminates unhealthy cravings and reduces the rate of fat production in the body.

It’s even more effective when combined with regular exercise and a healthy diet.

1. Improved Mood

The chemicals in kalonji seeds have also been known to improve general well-being and relieve stress and anxiety. It uplifts your mood and keeps you in a good spirits.

The greatest thing about kalonji seeds is that they don’t just benefit human beings, but pets and animals can benefit from them as well.

When Should You Take Them?

Many people wonder when is the best time to take the seeds. Most people consume the seeds either in the morning on an empty stomach, or in the evenings.

The dosage of kalonji seeds can vary from 1-4 tablespoons with an intervals of 5-6 hours in between. Always start with a smaller dose and work your way up until you find what works best for you. Consuming on a full stomach can increase side effects such as stomach aches and heartburns.

It’s never a good idea to overdose on kalonji as this can lead to serious health complications. If you’re new to the seeds, always start with a low dose to make sure your body can handle it. Always purchase kalonji seeds from a reputable source to ensure you’re getting 100% pure seeds.

What Type Should You Get?

There are two types of kalonji seeds you can get, the black and the white. People have different opinions on which ones are better but in my opinion, it’s completely personal preference.

The black kalonji tends to have a stronger smell and slightly bitter, but it is more effective in most cases.

Sources & references used in this article:

… , and Tolerability of Powdered Nigella sativa (Kalonji) Seed in Capsules on Serum Lipid Levels, Blood Sugar, Blood Pressure, and Body Weight in Adults: Results of … by W Qidwai, HB Hamza, R Qureshi… – The Journal of alternative …, 2009 – liebertpub.com

Effect of nigella sativa (Kalonji) on serum lipid profile by SA Ali, F Asghar, M Nafees… – Annals of King Edward …, 2012 – annalskemu.org

Comparative evaluation of Nigella sativa (Kalonji) and simvastatin for the treatment of hyperlipidemia and in the induction of hepatotoxicity. by A Majeed, AK Naveed – Pakistan Journal of …, 2015 – pdfs.semanticscholar.org

Oral fexinidazole for late-stage African Trypanosoma brucei gambiense trypanosomiasis: a pivotal multicentre, randomised, non-inferiority trial by VKBK Mesu, WM Kalonji, C Bardonneau, OV Mordt… – The Lancet, 2018 – Elsevier

BMP9/ALK1 inhibits neovascularization in mouse models of age-related macular degeneration by K Ntumba, N Akla, SP Oh, A Eichmann, B Larrivée – Oncotarget, 2016 – ncbi.nlm.nih.gov

Therapeutic evaluation of Kalonji (Nigella sativa) in dyslipidemia-A randomized control trial by A Rasheed, MA Siddiqui… – Medical Journal of Islamic …, 2014 – platform.almanhal.com

Potential pitfalls of health claims from a public health nutrition perspective by F Mariotti, E Kalonji, JF Huneau, I Margaritis – Nutrition reviews, 2010 – academic.oup.com

Effect of Kalonji (N. Sativa) Seeds on Glycemic Control of Patients with Type-2 Diabetes by SM Shaafi, H Kulkarni – pdfs.semanticscholar.org

Kalonji (Thymoquinone) by AO Kaseb, AHA Selim – … Therapeutic Uses of Spices: Modern Uses …, 2009 – World Scientific