Juice Plus Review: Do These Supplements Really Work?
The first thing that comes to mind when you hear the word “juice” is probably fruit juices. Fruit juices are high in sugar and calories, which makes them bad choices for weight loss or any other health purpose. However, there are many different types of juice available on the market today. Some of these include grapefruit, orange, lemonade and others. Most of these juices contain some sort of sweetener, but not all. There are also various kinds of fruit drinks. These beverages typically have less sugar than most fruit juices, and they usually come in a variety of flavors.
In addition to fruit juices, there are several other types of drinks that may be called “juices.” One such type of drink is known as a sports drink. Sports drinks are made from whole foods like fruits, vegetables and protein powders.
They’re often used during exercise to provide energy. Other types of drinks that may be called “juices” include herbal teas, vitamin waters and even some bottled water products.
There’s no doubt that juice is one of the best ways to lose weight quickly without having to count calories or counting macros (kilocalories) at all! It’s also a great way to stay hydrated. The only real concern with juicing is that it removes the pulp from the fruits and vegetables.
This is where most of the nutrients are found, so you’ll want to be sure to eat or drink some fruit or veggies that are whole as well.
If you’re trying to lose weight and you need to decrease your caloric intake, you may find that drinking only fruit juice is pretty boring. Drinking only juice can also cause adverse effects on your digestive system if you do it for too long. These adverse effects can even be dangerous in some cases.
You will probably want to drink juice mixed with either water or some sort of carbonated beverage (like soda or club soda). You should not exceed more than 16 ounces of juice per day, and you should not exceed one serving of carbonated beverage per day.
Does it help with weight loss?
The short answer is yes. There isn’t a whole lot of research to back this up, but common sense should tell you that if you drink your calories as opposed to eating them, it would make sense that you’d be able to lose weight. Alcohol, for example, has more calories than almost any other food (even though it doesn’t really have that many nutrients), so if you were to replace your alcohol with juice, it would make sense that you’d lose weight.
However, the same logic could be applied to soda or other sugary drinks. These don’t have any “good” calories and the high levels of sugar in them can actually lead to a bunch of medical problems. This is why we think it’s a good idea to drink juice on a regular basis, but only in small quantities.
Can it help you live longer?
Yes, if you do it right! There are no magic foods that will make you live forever, but eating nutritious food and staying away from processed food will go a long way toward helping your body stay healthy for as long as possible.
What types of juice can you drink?
There are several different types of juice you can drink, but we’re going to focus on the ones that you should be drinking to help lose weight. These include:
Carrot juice might seem a little strange as an option, but it’s typically packed full of nutrients. It’s also very low in calories and it’s very refreshing so you can drink several servings of it during the day. Celery juice isn’t recommended for everyone because the sodium content is so high.
Celery is a great source of sodium, which can be too much for your body to handle.
The other two popular options are tomato juice and beet juice, and most people don’t have an issue with these. They’re very healthy and they provide you with a lot of nutrients. If you’re looking to drink vegetable juice but you don’t like one of these options, try mixing them in different combinations.
You might find that you like the taste better if you mix them!
What about organic juice?
The short answer is that it’s no healthier than regular juice. The long answer is that it really depends on the type of organic juice and if you’re willing to pay for organic. There isn’t any evidence that shows organic food is any more nutritious than non-organic food. However, there are benefits to choosing organic produce when possible such as reduced pesticide exposure and lessened environmental impact.
Most fruit and vegetables are fine to eat whether they’re organic or not. Some options are heavily sprayed with pesticides, which is why you might want to consider organic if you’re eating the following:
Nectarines – Imported
You should also pay attention to where your juice comes from. The country where your produce is grown makes a big difference. If you can, try to buy locally grown organic produce.
Talk to your grocer about the origins of your foods if you aren’t sure.
Does it matter what type of juicer you have?
Yes, it matters a lot. Not all juicers were created equal so you’ll want to make sure you get a good one. The two most popular types of juicers are centrifugal and masticating.
Centrifugal juicers work by cutting the produce up and spinning it at a very high speed. This separates the juice from the pulp. These types of juicers are fast and easy to clean, but they also tend to destroy most of the nutrients in the process.
Most of them can also only make a little bit of juice at a time, which means you’ll have to spend more time cutting up your produce if you’re making a lot of juice.
masticating juicers are a better option because they don’t destroy as many nutrients. They’re slower and harder to clean, but they can make a large amount of juice without needing to cut up the produce first.
Don’t wash your produce before putting it in the juicer! The skin of the fruit and veggies contain a lot of nutrients that will get washed away if you wash it first. If you’re using organic produce, you can skip this step because you won’t have to worry about pesticide residue.
A great place to start when choosing a juicer is the Breville Juice Fountain Plus. This masticating juicer works very quickly to extract juice from the produce and makes a large amount of juice before you have to cut up more fruits or vegetables. It’s a great option if you’re juicing on a regular basis.
What’s the best way to store my juice and how long can I keep it for?
You can store your juice in a few different ways. The first option is to drink it immediately. The second option is to pour the juice into mason jars and put it in the fridge. The third option is to freeze the juice so you can save it for later.
If you’ll only be drinking your juice shortly after making it, there’s no real need to store it. You can just drink it right away and throw out the pulp. This is the easiest way to go about it, but it limits how much you can make at one time.
Pouring your juice into a mason jar allows you to save some for later without having to throw any away. You can keep it in the fridge as long as you want and take it out when you’re ready to drink it.
Freezing your juice is a good way to make sure you’ll always have some on hand. Typically, you should freeze it in ice cube trays so you can take out just what you need and return the rest to the freezer. When juice is frozen, water expands so you don’t want to fill the tray all the way up.
With any of these methods, you’ll want to make sure that you’re using a glass container of some kind. Avoid plastic because the juice can leak chemicals into it over time. You also want to make sure the container is thoroughly cleaned before use.
Even the tiniest bit of food contamination can cause mold or bacteria to grow if left in the wrong conditions.
Always use clean utensils when cutting your fruits and vegetables. This goes without saying, but you need to wash the knife, cutting board, and anything else that comes into contact with the produce before you touch it with your hands. Some people say that you should even wash your hands before cutting because they are covered in bacteria anyway!
If mold does begin to grow on your juice, it’s best to throw it away immediately. Mold can often be seen growing in the container, but sometimes it doesn’t become visible until weeks or even months later. It’s better to be safe than sorry!
What to expect when juicing
You might experience some side effects when you first start juicing. Your body is going to rapidly change as it cleanses itself of toxins, so it’s only natural that you’re going to have some issues.
The side effects will usually only last a few days or up to a week in extreme cases. A lot of people who juice will experience what is called the “Herxheimer reaction” which is also known as “healing crisis.” This is caused by toxins being released into your system and being quickly eliminated.
You will usually feel worse before you feel better, but this period won’t last any longer than a week.
Some of the symptoms of this phase can include:
Body aches and pains
Nausea or vomiting
Diarrhea or constipation
Feeling tired or fatigued
Anxiety or crankiness
Insomnia or difficulty sleeping
It’s important to drink a lot of fluids when you’re juicing and afterwards. This will help your cells rehydrate and flush out the bad stuff. Drink as much water, coconut water, or herbal tea as you can.
Avoid carbonated drinks like soda since the bubbles can cause problems with your stomach.
Drinking too much alcohol or coffee can also make symptoms worse since they dehydrate your body.
Tip: Make sure if you’re pregnant, diabetic, have a chronic illness or undergoing cancer treatment that you consult with your physician before juicing.
What to do after you juice
After you’re done with your juicing, it’s very important that you do something else to take care of yourself. This might mean taking a walk or going for a jog or maybe just relaxing for the rest of the day. Your goal is to move your body and let the good stuff from the juice flow through.
A lot of people make the mistake of immediately going back to work or doing something else rather than taking it easy. It’s important to rest and keep the energy from the juicing flowing throughout your body.
Putting down the juice is like stopping at a red light. When you stop, you’re still moving but at a much slower pace. After a few minutes, you can go from 0-60mph in no time if necessary.
The same logic applies here.
When you juice, your body goes into overdrive as it processes everything and gets rid of the bad stuff. If you keep moving at your normal pace, then you won’t get the full benefit of the nutrients. If you rest, then your body absorbs everything and carries on as normal.
A lot of new juicers experience a lull in their energy after their first couple of days. This can be alarming since you may think that it’s the juice making you tired. Actually, you’re just getting rid of all the crap that has been holding you back and juicing is stimulating your body to function at its fullest.
The speediness will pass in a couple of days once your body gets used to processing everything.
If you really want to ensure that your first few days are as comfortable as possible, then try implementing an afternoon nap into your schedule. Your body will appreciate it and you’ll be able to get through the rest of the day without feeling lethargic.
Tip: As long as you’re not forcing yourself, the lethargy should pass within a couple of days as your body gets used to being cleansed. Drinking 64 ounces (half gallon) of water each day also helps flush out your system.
Sources & references used in this article:
RX Muscle Forums> Rx Strength Headquarters> Nutrition> carbs from fruit and whole wheat by J Plus, S Barrett – forums.rxmuscle.com
Mindful Child Aerial Yoga by KA Yoga, KYN Out, J Plus – mindfulchildaerialyoga.com
Juice Plus: A Critical Look by S Barrett – MLM Watch, Jan, 2006 – tabberone.com
Sports Supplements: Which nutritional supplements really work by A Bean – 2015 – books.google.com
Alternative Cures That Really Work: They’ve Passed Scientific Scrutiny–Now Discover What These Proven Remedies Can Do for You by R Hoffman, B Fox – 2007 – books.google.com
Introduction to psychology: Gateways to mind and behavior with concept maps and reviews by D Coon, JO Mitterer – 2012 – books.google.com
Vimax Pill Review: Is It Worth To Buy? by TKT Knight – cloudproductions.sg
Invited review: dairy intake and bone health: a viewpoint from the state of the art by A Caroli, A Poli, D Ricotta, G Banfi, D Cocchi – Journal of dairy science, 2011 – Elsevier
Monthly Archives: July 2014 by J Larsen – wellnessplus.net