Is V8 Good For You?
V8 is one of the most popular beverages among Americans. It’s popularity has increased over time due to its high-quality ingredients, which are often used in other foods and drinks.
But what exactly makes it so great?
Let’s take a look at some of these benefits:
1) High Quality Ingredients
The main ingredient in V8 is water. Water contains all the essential nutrients needed for human health.
It helps keep our bodies hydrated and prevents dehydration. Water is also necessary for many bodily functions such as breathing, digestion, and urination.
2) Natural Flavors
Many companies use artificial flavors in their products. These additives make food taste unpleasant or even dangerous.
Some of the harmful chemicals found in these flavorings include formaldehyde, acetone, benzene, ethylbenzene and xylene (a carcinogen).
3) Low Sodium Content
Sodium is vital for maintaining healthy blood pressure levels. Too much salt can cause problems like high blood pressure, heart disease, kidney stones and strokes.
However, many processed foods contain too much sodium. These foods tend to have a salty taste that may not be desirable to some people. Also, the amount of sodium in V8 is very low compared with other beverages. The average adult needs only about 2 teaspoons of salt per day to maintain proper health.
4) Folic Acid
Folic acid helps the body produce healthy red blood cells. A lack of folic acid can lead to anaemia, cancerous growths and even miscarriages in pregnant women.
V8 provides only 10% of the recommended daily intake of folic acid.
All fruits and vegetables contain pectin. It is a type of soluble fiber that helps you feel full for a longer period of time.
It also helps reduce cholesterol levels in the body. Pectin is very common in high-fiber diets and can be found in a number of vegetables, fruits and legumes.
6) Dietary Fiber
Dietary fiber refers to the non-digestible components of plant foods. Along with water, dietary fiber is one of the most important elements for human health.
In fact, the lack of fiber in one’s diet is the primary cause of many digestive issues. So it’s safe to say that more fiber is always better. V8 provides 2 grams of fiber for each serving (about 1 cup).
Carotenoids are pigments that give fruits and vegetables their orange, yellow or green colors. The most common carotenoid is beta-carotene, which the body converts into vitamin A.
This vitamin is essential for vision, the immune system and combating cancer.
V8 also contains beta-cryptoxanthin and alpha-carotene, which are also important carotenoids. Each serving of V8 provides about 5% of the recommended daily intake for these nutrients.
As you can see, V8 is truly a top-quality beverage. Due to its delicious taste and high quality of ingredients, V8 provides many essential nutrients.
Whether you prefer the Original flavor or one of its many unique variations, this wonderful drink is perfect for any time of the day.
Sources & references used in this article:
The package may say healthy, but this grocer begs to differ by A Martin – New York Times, 2006 – fletcho.com
Simon Crean-Cunningham By-Election, Childhood, Fitness, Cooking, V8 Supercars, Labor Policies, Iraq, Carole Crean, Fuel Tax by AL Party – 2002 – library.fes.de
The RAxML v8. 2. X Manual by A Stamatakis – Heidleberg Institute for Theoretical Studies. Available …, 2016 – sco.h-its.org
DB2 V8 Transition by CS Mullins – craigsmullins.com