What is Oyster Sauce Ketogenic?
Oysters are one of the most popular seafood eaten around the world. They have been used in various dishes since ancient times. Today they are considered as a delicacy and enjoyed by many people worldwide. There are different types of oysters: white, red, green, yellow, black and others. Some of them are very high in protein content and some low.
There are two main types of oysters: clams and mussels. Clams and mussels are both molluscs, but mussels have shells while clams do not. Clam shells contain calcium carbonate which makes it a good source of dietary calcium. Mussel shells contain phosphates which make it a good source of dietary phosphorus.
Both types of shellfish provide a significant amount of protein and other nutrients such as vitamins A, B1, B2, C, D and E.
The main difference between clams and mussels is their size. Clams are usually smaller than mussels. Also clams have a larger number of teeth than mussels. Clams also have a longer life span compared to mussels.
As with any food, there are some concerns about the safety of consuming raw or uncooked shellfish. In this regard, it is advised to cook your shellfish before eating them. This is due to the potential risk of food poisoning from harmful microorganisms that may contaminate the outside of the shellfish or inside the shellfish.
What goes into the making of oyster sauce?
Oyster sauce is a dark coloured sauce with a rich and slightly salty taste. It is made from a combination of oyster extracts, salt, corn starch, water and sugar. It may also contain additional ingredients such as caramel colouring (E150) and flavouring.
Is oyster sauce keto-friendly?
Yes, if you follow the keto diet correctly then you can consume oyster sauce in moderate amounts as part of your ketogenic diet. One tablespoon (which is 5 ml) contains:
Is fish sauce keto-friendly?
Yes, if you follow the keto diet correctly then you can consume fish sauce in moderate amounts as part of your ketogenic diet. 1 tablespoon (which is 4 ml) contains:
Is soy sauce keto-friendly?
Yes, if you follow the keto diet correctly then you can consume soy sauce in moderate amounts as part of your ketogenic diet. 1 tablespoon (which is 9 ml) contains:
Is Worcestershire Sauce Keto-Friendly?
Yes, if you follow the keto diet correctly then you can consume Worcestershire sauce in moderate amounts as part of your ketogenic diet. 1 tablespoon (which is 10ml) contains:
Is oyster sauce healthy?
Oyster sauce is a dark-colored thick sauce made from a combination of oysters, salt, cornstarch and sugar. It can also contain colouring agents such as caramel. It has a rich and slightly salty taste.
Are there any health benefits of oyster sauce?
Oyster is an edible shellfish which grows in water. There are different types of oysters such as the Pacific oyster, the Atlantic oyster and the Japanese oyster. These bivalves are unique in that they can change their gender over time.
Oysters are rich in minerals and nutrients such as zinc, copper, calcium, magnesium, Vitamin B12 and Vitamin B3. They also contain amino acids such as glycine and glutamine which are helpful for the gut and immune system. This is why oyster sauce is believed to have antioxidant effects on the body and help prevent against certain types of cancers.
Interesting fact: the Romans used to consume oysters as a staple food source. They would consume so many that the Romans earned the nickname “Ostreicola” which translates to “oyster eaters” in Latin.
Are there any side effects or risks of consuming oyster sauce?
As oyster sauce contains quite a bit of salt and is high in sodium, it can be difficult for those who are on a low-sodium diet or are on high blood pressure medication to consume.
Pregnant women, elderly people and those who have a history of heart problems or stroke should avoid consuming large amounts of oyster sauce as it can cause an increase in blood pressure.
Sources & references used in this article:
The Keto Diet Food List for Food Allergies by KDF List – getnaturopathic.com
How Long Does It Take Get Rid of Sugar Cravings After Going Keto? by M Sisson – marksdailyapple.com
Easy Thai Curry Chicken and Broccoli Slaw by L Duffy – neuronsandnourishment.com
Vegan Keto by L MacDowell – 2018 – books.google.com
Does Bone Broth Break a Fast? by M Sisson – marksdailyapple.com
Is Keto Bad For Cholesterol? by M Sisson – marksdailyapple.com
Most Popular Articles by J Cotzin – bioketo.com