Is Rice Fattening or Weight Loss Friendly

Rice is one of the most popular foods in our society. It’s not only eaten for its taste but also because it provides energy during long hours of work. People tend to consume large amounts of rice at every meal, which results in high blood sugar levels and leads to obesity. Roti breads are often used instead of rice when eating out, since they provide less calories than plain white rice.

Is rice healthy or unhealthy? Does it cause weight gain or prevent weight loss? How much rice should I eat to lose weight? What is the right amount of rice to eat daily for losing body fat?

These are some questions that may arise from reading this article.

What Is White Rice And Why Should You Eat More Of It Or Less Of It To Lose Body Fat ?

White rice is made up of two types: brown and green. Brown rice contains higher levels of starch and fiber compared to green rice. Green rice is usually preferred due to its lower glycemic index (GI) and greater nutritional value. However, both types of white rice contain similar amount of carbohydrates per serving.

The GI rating indicates the rate at which carbohydrates break down into glucose in the human body. The slower the rate, the longer the energy produced will last without causing blood sugar spikes. A high-GI diet causes a rapid increase in blood sugar which leads to various health complications such as insulin resistance, type 2 diabetes and heart disease.

White rice is usually classified as having a medium to high GI rating. For this reason, it is strongly discouraged by most nutritionists and weight loss experts.

Is White Rice Fattening And Unhealthy?

White rice is made up of complex carbohydrates. It is digested slowly, causing it to remain in the stomach for a longer period than other foods. The human body breaks down carbohydrates into glucose, which provides the brain and body with energy. The process by which this occurs is called glycolosis. Glucose is transported through the blood where it is used as an enerBy-product of the digestion of carbohydrates.

Sources & references used in this article:

How can weight‐loss app designers’ best engage and support users? A qualitative investigation by J Tang, C Abraham, E Stamp… – British journal of health …, 2015 – Wiley Online Library

If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you. by M Fernstrom, G Coté, JE Gangwisch, C Talbert… –

Our Vegan Friendly Superfood Melts Fat, Boosts Energy, And Accelerates Weight Loss by YAG These –

An overview of the role of rice in the UK diet by S Schenker – Nutrition Bulletin, 2012 – Wiley Online Library