Is Juicing Safe and Healthy If You Have Diabetes

Juice for Type 1 Diabetes:

What is Juice For Type 1 Diabetes?

The first thing to understand is that there are two types of diabetes: insulin dependent (type 1) and non-insulin dependent (type 2). Insulin is a hormone produced by your pancreas. When it becomes too low or absent, then you develop type one diabetes. When it gets too high, then you develop type two diabetes. Both types of diabetes require treatment with insulin injections. However, if you have type one diabetes, then the only way to treat it is through diet and exercise. If you do not take any medication for your condition, then you will need to inject insulin into your body every day just like someone who has type two diabetes would need to do so as well.

There are many different ways to treat type one diabetes. One method involves using a drug called metformin. Metformin works by reducing how much sugar enters your bloodstream. Another method involves eating foods rich in fiber such as fruits and vegetables.

Fiber helps slow down the absorption of sugars from food into your bloodstream. There are other methods but these three methods are the most common ones used today for treating type one diabetes.

First of all, it is important to eat a proper diet. This means you should be eating plenty of fresh fruits and vegetables. You should stay away from sugary and starchy foods such as candies, baked goods (cookies, cakes, etc), sodas, white bread, potatoes (including mashed potatoes), and rice. When you are eating a meal, make sure to eat slowly and space out your bites.

Do not drink any liquids with your meals. Instead, drink some water 30 minutes before eating and another glass of water after your meal. If you are thirsty during the meal, then drink some water but space out your bites. This will help slow down the rate at which the sugars in your food are absorbed into your bloodstream.

Second of all, you should have a light workout routine such as walking or swimming every day. This will increase your body’s metabolism which is essentially how quickly your body processes food. The more you move your body, the faster it processes the food you eat. You will also gain all the benefits of exercise such as living a longer and healthier life which is even more important if you have type one diabetes.

Third of all, you should try to maintain a healthy weight. One way to do this is by using a medication called metformin. Metformin helps your body process sugars and carbohydrates more efficiently. It also reduces the amount of glucose made by your liver.

By reducing the amount of glucose your liver makes, you also reduce the amount of insulin your pancreas needs to make. This will allow your pancreas to heal itself over time enabling it produce more insulin when you need it to.

The most important thing to remember is that if you have type one diabetes, then you are not doomed to a life of poor health and no enjoyment of life. There are plenty of things you can do to keep yourself healthy and active. Maintaining a healthy weight, having a light workout routine, and following a proper diet can greatly improve your quality of life and may even enable you to avoid some of the more severe complications that can come with this condition. Always remember that just because you have this condition, it does not mean that you are incapable of living a full and enjoyable life.

Diabetes can affect your heart, eyes, feet, and so forth, but the most well known complication is probably “diabetic retinopathy.” This involves changes in the blood vessels of your retina, which can lead to a loss of vision. It is the leading cause of blindness in American adults, according to the National Eye Institute. Fortunately, it’s very treatable.

You might be at an increased risk of diabetic retinopathy if you have had the condition for more than 10 years or you’re over the age of 40. People who smoke are also more likely to be diagnosed with it, according to the National Eye Institute. There are other factors that can increase your chances, including high blood pressure and a history of eye infections or eye diseases.

With proper treatment, diabetic retinopathy can be managed and may even reverse some damage done. In fact, it’s the only diabetic eye disease that can be reversed if caught early enough.

The best way to manage diabetic retinopathy is to have regular checkups with an eye doctor. During your visits, your retina will be checked for any signs of damage. If changes are spotted, you can get treatment to slow down the progression of the disease.

Diabetic retinopathy can’t be cured, but you can manage it with good self-care and treatment. If you have type 1 diabetes and notice a sudden worsening of vision, you should seek immediate medical attention.

The Basics of Blood Sugar Management

Blood sugar management is the cornerstone of diabetes self-care. Without proper blood sugar control, it doesn’t matter how much you exercise or what you eat: your health is still at risk. With good blood sugar control, however, you can minimize many of the risks associated with having diabetes.

How do you know if you are managing your blood sugar?

The American Diabetes Association (ADA) recommends regular blood sugar testing. They suggest a minimum of four fingertip blood glucose tests per day, and one night time urine test per week. Your doctor will help you set your personal testing schedule based on your situation. The more you monitor your blood sugar levels, the more you will know how your current treatment plan is working and whether or not adjustments need to be made.

Test results can be used for two major things: monitoring treatment and detecting complications. Treatment monitoring includes testing before and after meals and snacks to see how food is affecting your blood sugar. If you are taking pills, your blood sugar can be tested immediately before taking the medication as well. Treatment monitoring tests are done to see if your treatment plan is working for you as an individual.

Test results can also be used to detect potential complications. These include checking your blood pressure, cholesterol, and weight on a regular basis. In addition, your doctor may request that you get an eye exam. This can be done every year or two depending on your situation.

Your doctor may also test for the presence of diabetic retinopathy through a dilated eye exam. If you notice any vision changes or blurred vision, be sure to tell your doctor right away.

The goal of blood sugar management is to help keep your blood sugar at a safe level without causing life-threatening low blood sugars or dangerous complications. Your doctor will help you take all factors into consideration when creating an individualized treatment plan for you.

Your lifestyle choices play a large part in your blood sugar management plan. You must make permanent changes to your diet and exercise on a regular basis. The good news is, thanks to this book, you already know how to eat healthily and get plenty of exercise. Continue to follow the guidelines in this book, and learn even more about healthy living with diabetes.

Your doctor will also give you a recommended treatment plan as part of your diagnosis. This may include pills or insulin injections. These should be part of your daily routine for the rest of your life.

There are three major components to blood sugar management: eating, medication, and insulin. Each one is vital to keeping your blood sugar within a safe range.

Exercise is vital for everyone. People with diabetes are no different. When you exercise, you increase your body’s need for insulin. You must be sure to test your blood sugar and take extra insulin if needed.

Always check with your doctor before starting a new exercise program.

Eating is an important component to good blood sugar management. Your body needs the right amount of carbohydrates, fats, and proteins to keep your blood sugar stable throughout the day. If you have type 1 diabetes, this is even more important because you must take insulin every day. In fact, eating the right foods at the right time can actually lower your need for insulin or even replace some of your injections with food.

Carbohydrates are the primary nutrient that affect blood sugar levels in people with diabetes. All carbohydrates turn into glucose once they are digested. Good sources of carbohydrates include whole grains, fresh fruits and vegetables, and milk products. Most people with diabetes follow a carbohydrate counting plan to keep track of the carbs they are eating each day.

Your doctor or dietitian can help you set up a plan based on your caloric needs and activity level.

Good carbs vs. bad carbs

You may have heard about how some carbohydrates are “good” and others are “bad.” In reality, no food is completely “good” or “bad.” It all comes down to the amount and how it fits into your meal plan. Carbohydrates fall into three main categories: starches, sugars, and fiber.

Starch: These include whole grain bread, pasta, rice, potatoes, cereals and grains, and other starchy foods. Some are more processed than others. Some have had nutrients stripped from them, so it’s best to eat the least processed and most nutritious forms whenever possible.

Low-fiber refined grains (white bread, crackers, most white pastas) quickly raise blood sugar. Fiber-less grains also tend to be lower in other vital nutrients as well. Heart healthy whole grain breads or crackers are better choices. Whole grain pastas or brown rice will have a gentler effect on blood sugar than the very processed white pasta or rice.

Starchy vegetables like potatoes, sweet potatoes, and winter squashes are a bit different. They are packed with nutrients and fiber. They also have a low glycemic index, which means they do not raise blood sugar quickly. You can eat large portions of starchy vegetables without raising your blood sugar at all.

If you’re on a carbohydrate-counting plan, you can eat limitless amounts of starchy vegetables as they do not affect your carbohydrate count.

There are several different plans that recommend different ratios of foods that have carbs. You may be asked to keep a record of the amount and type of carbohydrates you eat each day. This helps your doctor or dietitian determine the best plan for you.

Fiber: Fiber is the part of carbohydrate our bodies can’t digest. We do not have the necessary enzymes to break it down. Good sources of fiber include whole grain breads and cereals, fruits, and vegetables. Just like starchy vegetables, high fiber foods have a low glycemic index.

They are gentler on blood sugar and attract water, so they make you feel full faster.

Stick with the most processed forms of fiber. Whole wheat bread has more fiber than white bread, but White Bread™, a commercial brand of highly processed white bread, has been fortified with extra fiber. You get the most fiber if you eat the whole grain version of a food.

Sugars: Like carbohydrates, there are good sugars and bad sugars. Added sugars (sugars that have been added to the food) are not necessary in your diet and should be limited. If you want to read more about hidden sugars and other food additives, see the nutrition section below.

Most people get more than enough natural sugars in their diet. Some sugars, like fructose (fruit sugar) are found in fruits, vegetables, and dairy products, so they’re fine in moderation. But others like corn syrup or table sugar (sucrose) have no nutritional value and can be limiting when trying to eat a balanced diet.

Sources & references used in this article:

Diabetic and non-diabetic consumers’ perception of an apple juice beverage supplemented with a Fraxinus excelsior L. seed extract having potential glucose … by P Varela, A Tárrega, A Salvador, A Leal… – LWT-Food Science and …, 2014 – Elsevier

Pomegranate juice: a heart-healthy fruit juice by A Basu, K Penugonda – Nutrition reviews, 2009 – academic.oup.com

Fresh pomegranate juice ameliorates insulin resistance, enhances β-cell function, and decreases fasting serum glucose in type 2 diabetic patients by SA Banihani, SM Makahleh, Z El-Akawi, RA Al-Fashtaki… – Nutrition research, 2014 – Elsevier

Effects of Strobilanthes crispus juice on wound healing and antioxidant enzymes in normal and streptozotocin-induced diabetic rats. by NA Norfarizan-Hanoon, R Asmah… – Journal of Biological …, 2009 – cabdirect.org

Fortification of orange juice with vitamin D: a novel approach for enhancing vitamin D nutritional health by V Tangpricha, P Koutkia, SM Rieke… – … American journal of …, 2003 – academic.oup.com