What are the health risks associated with eating dairy products during pregnancy? What are the benefits of consuming them? How much do they affect your baby’s growth and development?
The answer to these questions depends on many factors such as: Your age, your weight, your diet, whether or not you smoke, how often you exercise and other lifestyle choices.
Ricotta Cheese During Pregnancy?
Ricotta cheese is one of the most popular cheeses eaten during pregnancy. However, it may pose some risks to your unborn child if consumed in excess. For example, eating too much ricotta can cause nausea and vomiting which could lead to dehydration and even death. Eating too little ricotta can result in low birth weight (LBW) babies because they don’t receive enough nutrients from their mother’s milk. If you’re concerned about your own consumption of ricotta cheese during pregnancy, consult your doctor before making any changes to your diet.
Is It Safe to Eat Ricotta While Pregnant?
It’s safe to consume ricotta cheese during pregnancy if you follow certain guidelines. You should avoid eating too much of it at once and only eat it occasionally. You should also make sure it’s fresh ricotta that hasn’t been aged for too long. Some forms of ricotta have more restrictions than others, so make sure you familiarize yourself with its preparation method before eating it.
Is Mozzarella Cheese OK?
Most types of mozzarella are safe to eat during pregnancy. However, some varieties of mozzarella contain listeria, a type of bacteria that can cause miscarriages and stillbirths. Make sure to check the label before you buy. If you’re worried about listeria, stick to varieties of mozzarella with the “(oregano)” label after it. These have been found to have a significantly lower risk of listeria contamination.
Can You Eat Brie Cheese While Pregnant?
Brie is not recommended for pregnant women. It contains listeria, a type of bacteria that can cause miscarriages and stillbirths.
Is Cottage Cheese Good for Pregnancy?
Cottage cheese is generally safe to eat during pregnancy. It’s rich in nutrients and calcium, both of which are essential for your baby’s bone growth. Some varieties of cottage cheese are better than others. For example, garlic and herb flavored cottage cheese contains excessive amounts of onion and should be avoided. The same is true for farmers cheese and pot cheese, which should also be avoided due to their higher fat content.
Sources & references used in this article:
Raw milk cheeses and Salmonella by A Rampling – 1996 – bmj.com
Multistate outbreak of listeriosis caused by imported cheese and evidence of cross-contamination of other cheeses, USA, 2012 by …, S Beam, L Joseph, A Saupe, E Ricotta… – Epidemiology & …, 2016 – cambridge.org
Listeria education in pregnancy: lost opportunity for health professionals by D Bondarianzadeh, H Yeatman… – Australian and New …, 2007 – Wiley Online Library