Is it possible to decrease melanin production or deposits for lighter skin?
There are many reasons why one might want to do so. One reason could be due to sun damage. Another reason may be because of the fact that one wants lighter skin naturally. However, there are other reasons which are not necessarily related with your desire for lighter skin but rather have something to do with health concerns such as acne, eczema, psoriasis, rosacea and others. If you are wondering whether it is possible to decrease melanin production or depots for lighter skin, then read on.
What is Melanin?
Melanin is a pigment found in human body parts such as hair, eyes, skin and nails. It helps protect us from the sun’s harmful rays. Without the protection provided by melanin, our bodies would be exposed to damaging ultraviolet radiation (UV). UV light causes genetic mutations and cancerous growths in humans.
There are two types of melanin: eumelanin and pheomelanin. Eumelanin is responsible for producing dark brown or black coloration while pheomelanin is responsible for producing red, orange, yellowish or golden colors. These pigments are present in all animals including insects, plants and fungi.
They give life its characteristic colors. Melanins are also used as protective coatings in different organisms.
Eumelanin is also a powerful natural sunscreen. It protects the skin from sunburn, and potentially from the development of skin cancer. Those who have light skin and hair color are more prone to develop skin cancer than those who have darker skin.
Melanin also helps in absorbing UV light and transforming it into heat. This helps maintain body temperature which is necessary for life.
Normally, UV light causes chemical reactions in the skin. As a result of this reaction, the skin gets darker or tans. In other words, it protects itself from getting burned.
A tan is simply our skin protecting itself from damage.
One way of decreasing melanin deposits for lighter skin is through sun exposure. This may sound contradictory, but it’s possible. However, you must be careful not to overdo it since this can be quite damaging to your body.
It is possible to decrease the production of melanin and/or its deposits in the skin through natural or artificial means. If you’re wondering how to decrease melanin, then this article can help you out. We will discuss several ways on how to do so and the methods you can try out for yourself.
How to Decrease Melanin in the Skin Naturally
If you want to lessen the amount of melanin your body produces, then here are some tips for you:
– Have a healthy diet. Foods that are rich in Vitamin C are beneficial in decreasing the amount of melanin that your body produces. Some food items that are rich in this nutrient include citrus fruits and rosehips.
Other healthy diet options include those that are rich in carotene. These include carrots, sweet potatoes and winter squash.
– Get proper sleep. Melanin production increases when you are sleep deprived. Begin going to bed earlier and make sure that you get at least eight hours of rest every night.
– Take a hot bath. This will make your skin pores open up making it easier for the dead cells to be shed off.
– Do not spend long hours under the sun. If you must go out, make sure to apply sunscreen first to avoid getting a sunburn.
– If you have a lot of melanin deposits on certain parts of your body, use a washcloth to carefully remove the top layer of the skin. Do this every three days. This will help prevent the production of more melanin in that area.
Do not do this too often as this may further damage the skin. Also, avoid using any other exfoliating materials as these may damage the skin as well.
These are just some of the ways on how to decrease the amount of melanin that your body produces. If you want to decrease it even more, then you can always visit your doctor or look for other medical solutions. Surely, there’s a solution out there for you.
Sources & references used in this article:
Comparison of skin color with melanin content by RR Gates, AA Zimmermann – Journal of Investigative …, 1953 – pdfs.semanticscholar.org
The protease-activated receptor 2 regulates pigmentation via keratinocyte-melanocyte interactions by M Seiberg, C Paine, E Sharlow… – Experimental cell …, 2000 – Elsevier
Postinflammatory hypopigmentation and hyperpigmentation by R Ruiz-Maldonado… – … medicine and surgery, 1997 – lineadermatologia.com.br
Melanin production in a medullary thyroid carcinoma by JN Marcus, CA Dise, VA Livolsi – Cancer, 1982 – Wiley Online Library