Is it OK to eat chocolate if you have gout?
The answer to this question depends on your health condition. For some people, yes, it is good for them. Others may not like the taste or they feel uncomfortable with eating something that contains dairy products.
What are the benefits of eating chocolate when you have gout?
Chocolate contains many beneficial nutrients such as calcium, magnesium, potassium, iron and vitamin B12. These minerals help maintain healthy bones and muscles. They also prevent osteoporosis. Magnesium helps regulate blood pressure which is one of the main causes of heart disease. Iron plays an important role in red blood cell production and muscle contraction. Vitamin B12 helps increase energy levels and promote mental alertness, memory formation and other functions related to brain function.
How does chocolate affect my body?
There are no long term studies on how chocolate affects the human body. However, there are some short term effects of consuming chocolate. Some of these include: increased appetite, weight gain, nausea and diarrhea. There is also evidence that consumption of cocoa products increases the risk for certain types of cancer. Consumption of dark chocolate may cause a slight increase in cholesterol levels but this effect disappears after stopping the intake of dark chocolate.
Can I eat any type of chocolate when I have gout?
When you have gout and you want to eat chocolate, it is best to eat dark chocolate. White chocolate does not contain the same amount of beneficial nutrients that dark chocolate has. It also contains much more sugar so it is not as healthy an option. Milk chocolate is not good for people with gout because it contains more milk than dark or white chocolates.
Can I eat chocolate everyday if I have gout?
Consuming large amounts of any food, whether it be gout or not, can be potentially harmful to your health. If you have gout and you want to eat chocolate everyday then you should try to eat dark chocolate because it is the healthier option.
Can my doctor prescribe medicine if I need to eat chocolate because I have gout?
There are no medicines that can cure gout or prevent an attack. However, there are some types of medicine that can help relieve the symptoms of gout and other types of arthritis. These medications help prevent the crystals that are already deposited in your joints from causing pain and inflammation but they do not remove the crystals.
Does chocolate affect my blood pressure?
Although dark chocolates contain a lot of minerals and vitamins, they also contain large amounts of fat and sugar. Large amounts of fat and sugar can increase your blood pressure which is not good for people who already have high blood pressure or who are at risk for developing it.
Can my doctor prescribe medicine if I need to eat chocolate because I’m having a heart attack?
A heart attack is caused by the restriction of blood flow to the heart. This can be due to a buildup of fat and plaque in the arteries that supply blood flow to the heart.
Sources & references used in this article:
Food of the gods: cure for humanity? A cultural history of the medicinal and ritual use of chocolate by TL Dillinger, P Barriga, S Escárcega… – The Journal of …, 2000 – academic.oup.com
Defining and defending ‘unhealthy’practices: A discourse analysis of chocolate ‘addicts” accounts by R Benford, B Gough – Journal of health psychology, 2006 – journals.sagepub.com
Cocoa and chocolate flavonoids: implications for cardiovascular health by FM Steinberg, MM Bearden, CL Keen – Journal of the American dietetic …, 2003 – Elsevier