Is It Common to Have Nausea During Your Period

Is It Common to Have Nausea During Your Period?

Nausea during your period is common among women. There are many reasons behind this phenomenon. Some of them include:

1) Stressful day at work or school

2) Unhealthy diet

3) Excessive alcohol intake

4) Pregnancy complications (miscarriage, ectopic pregnancy, etc. )

5) Certain medications such as anti-depressants, birth control pills, antibiotics, steroids, etc.

6) Weight gain due to obesity or eating disorders.

7) Other causes may not be so obvious like: stress from other family members, depression or anxiety issues; lack of sleep; smoking; excessive exercise; hormonal imbalances such as PCOS (Polycystic Ovary Syndrome); and even some medical conditions like thyroid problems.

8) All these factors contribute to cause symptoms of nausea during menstruation.

What Causes Nausea During Menstrual Cycle?

The main reason behind the occurrence of nausea during menstrual cycle is due to the fact that there are several hormones present in our body which regulate various functions. These hormones have different effects on us and they affect how we feel, think, act and react. For example, estrogen affects moods while progesterone affects moods and emotions. Progesterone is usually secreted by the ovaries before and during the menstrual cycle.

The moment you experience that first day of your period, it means that estrogen and progesterone levels are low, so your body thinks that you are not pregnant. Next, a rise in estrogen and progesterone levels occurs, triggered by the negative feedback loop. This causes various physical symptoms such as nausea, bloating, backache, headaches, etc.

So, in simple words, nausea during the menstrual cycle is caused by these fluctuating hormones.

Symptoms of Nausea During Periods

Nausea is one such symptom of nausea during periods which should never be ignored no matter how small or common it seems.

However, the intensity of nausea during periods can differ from one woman to another. Most women experience very mild nausea which usually doesn’t require any kind of treatment or medication.

The other common symptoms include:

Feeling dizzy.

Feeling weak.

Feeling tired easily.

Lack of concentration.

Besides these, you may also experience lack of concentration and focus. These are the main issues, which should never be ignored as it may affect your daily life, especially during those days when you have school or office.

It is important to understand that there are various ways to deal with these issues, so without wasting any time, let’s see what all can be done to overcome such issues.

How to Deal with Nausea During Periods?

Getting back to our question, if you are struggling with nausea during periods, then it is a clear indication that you need to prepare yourself for some changes. For instance, you may have to start taking note of things like what you eat or drink, your daily routine, the environment where you are currently placed and many other factors.

Let’s see what all you can do in this situation:

1. Check your Diet

This is the first thing, you need to check. Sometimes what we eat and drink has a direct effect on how we feel. For instance, if you eat too much junk food, then it will affect your overall well-being. So, try to keep a check on your diet.

Eat healthy food and limit yourself from consuming junk food or anything loaded with sugar. Remember, a healthy diet will bring a positive change not only in your overall health but it will also help you deal with the problems related to nausea during periods.

2. Manage your Stress Level

Stress is one of the leading factors behind several issues related to women’s health, and that includes nausea during periods. If you are stressed, then it can cause your body to produce more of the stress hormone called cortisol. In case if you don’t know, cortisol is the main culprit behind nausea.

Yes, it causes the digestive issues which in turn cause nausea and vomiting. So, in order to prevent this from happening you need to keep your stress under check.

3. Check Your Daily Routine

Do you know that there are various things that contribute to your daily routine?

Some of these factors can be changed while others cannot be changed. For instance, if you keep irregular hours then it might also cause nausea during periods.

Even a small issue like spending more than 4 hours in a cramped position can also trigger nausea. So, try to keep a regular and healthy routine.

4. Get Enough Rest

Just like keeping a healthy routine, getting enough rest is equally important for preventing several issues like nausea during periods. Try to take at least 7-8 hours of sleep every day.

Also, make sure that you go to bed at a certain time and try not to waste your sleeping time by looking at the mobile or other such devices that emit light. The blue light emitted by these devices can actually keep you awake which will result in lack of sleep.

5. Stay Away From Things That Trigger Your Nausea

There are certain things in this world that trigger our nausea. Most of the times we are not even aware of what actually causes it. In your case, if you feel nausea during periods then try to find out what exactly is triggering it. It can be something like a particular type of food, or an activity that you do on a daily basis or anything else.

Once you know what triggers your nausea, avoid it at all costs and keep yourself hydrated. Drinking a lot of water when nauseous will help you fight through the issue.

Following these steps will help you prevent nausea during periods. If you are still having the same problem, then its high time you consult a doctor immediately because it can also be a sign of an underlying health condition such as pregnancy, heartburn, or other issues.

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