The answer to the question “Is it a good idea to drink a protein shake for breakfast?”
depends on your goals and lifestyle. If you are looking for quick results, then yes, drinking a protein shake for breakfast might be the way to go. However if you want long term success, then it may not be the right choice.
It is true that drinking a protein shake for breakfast will give you some energy and boost your metabolism. However, it does not provide any nutrients that can aid in building muscle mass. Instead, it’s just another source of calories which will lead to weight gain over time. There are other ways to get the same result without having to consume so many calories every day such as consuming high quality foods like fruits and vegetables instead of junk food.
There are several benefits of drinking a protein shake for breakfast:
You don’t have to wake up early in order to eat something before going to work. You can start eating at your desk and still have time for a snack later. You can also enjoy your coffee while you’re waiting for the first train or bus home from work. Drinking a protein shake for breakfast helps you stay full longer than if you were to eat something else first thing in the morning. For some people, they are not really hungry when they first wake up.
By the time they get ready for work and get on the bus or train, they realize that they are starving. If you drink a protein shake for breakfast, it can help prevent you from getting so hungry that you binge eat when you do finally get to work.
There are also several potential downsides of drinking a protein shake for breakfast:
Some people are not a fan of the artificial sweetener taste. While other people don’t mind it and actually prefer the taste. Some shakes can contain up to 400 calories which is a lot for breakfast unless you are very physically active. If you aren’t very physically active, you may gain weight just by having so many extra calories every day. Drinking a shake made with only protein powder can put your body into a catabolic state because it is not getting the nutrients that it needs in order to build muscle mass.
There are some steps you can take in order to avoid the downsides of drinking a protein shake for breakfast:
Look for a brand that uses natural sweeteners instead of artificial ones. Make sure it at least has some vitamins and minerals in it. Try mixing your shake with some low-fat or skim milk instead of water. This will help fill you up a little more and prevent you from getting hungry so soon. If you are working out in the morning, drink your shake right after.
This will give you energy to work out and push your muscles to grow. If you are not working out right after, it would be a good idea to also eat a piece of fruit or something else along with your shake for some extra fiber and nutrient absorption.
The decision of whether or not to drink a protein shake for breakfast is completely up to you. Some people drink them everyday and have no problems while others get very sick from them if they don’t watch what brand they buy or how they consume it. Do your research and decide for yourself if it’s the right choice for you.
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Sources & references used in this article:
CHOCOLATE ARSE GROWER by JL Brown, E Pollitt – Scientific American, 1996 – JSTOR
Children who have no breakfast by …, OOILP SHAKE, PWBP SHAKE, PWSP SHAKE… – bodybuilllding.wordpress.com
Nutrition and health. The issue is not food, nor nutrients, so much as processing by V Box, J Landman – Health Education, 1994 – emerald.com
The breakfast-eating habits of inner city high school students by CA Monteiro – Public health nutrition, 2009 – cambridge.org
Sugar, perceived healthfulness, and satiety: When does a sugary preload lead people to eat more? by NM Sweeney, N Horishita – The journal of school nursing, 2005 – journals.sagepub.com
Protein and energy intake improved by breakfast intervention in hospital by N Mandel, D Brannon – Appetite, 2017 – Elsevier
The impact of breakfast in metabolic and digestive health by T Beermann, MN Mortensen, LB Skadhauge… – Clinical nutrition …, 2016 – Elsevier