Feta Cheese Facts:
Is Feta Goat Cheese?
The name “feta” comes from the Latin word fēta which means goat. In fact, goats are native to North America. They were domesticated thousands of years ago and lived alongside humans until they became extinct about 10,000 years ago due to over hunting and habitat loss. Today, there are two species of goats native to North America; the wendigo (also known as the white man’s bison) and the cottontail. Both have been domesticated by humans and live within their natural range. However, some people believe that these animals are not truly wild because they still retain certain characteristics of their wild ancestors such as being solitary creatures or living in small groups called herds.
What Are The Health Benefits Of Is Feta Goat Cheese?
In addition to its taste, the health benefits of is feta goat cheese include:
It contains no cholesterol.
It does not contain any fat. Fatty foods increase your risk of heart disease and stroke. These fats may also contribute to other diseases such as cancer and diabetes. Fetal alcohol syndrome (FAS) occurs when a pregnant woman consumes alcoholic beverages during pregnancy resulting in physical deformities in her children.
It is low in sodium.
Too much salt can lead to stroke and heart disease.
It is a good source of calcium.
Calcium helps keep your bones strong and may reduce the risk of osteoporosis, a condition that causes weak and brittle bones. A lack of calcium during childhood and adolescence may lead to bone deformities.
It is a good source of protein.
Protein is an essential building block of your body and helps build and maintain muscles.
It is a good source of iron.
Iron is necessary to produce red blood cells that carry oxygen throughout your body. A lack of oxygen in the body can lead to fatigue.
It is a good source of phosphorus, vitamin B6, and zinc.
These nutrients help keep your metabolism running smoothly, reducing your risk of obesity and Type 2 diabetes.
It is a good source of fiber.
Fiber can help reduce and control high cholesterol, maintain a healthy digestive system and reduce your risk of heart disease, obesity and diabetes.
Is Feta A Soft Cheese?
Yes, feta is a soft cheese.
How Much Protein Is In Is Feta?
There are 7 grams of protein in 1 ounce of feta. There are 9 calories in 1 ounce of feta.
How Much Sodium Is In Is Feta?
There is 90 mg of sodium in 1 ounce of feta.
Is Feta A Low Fat Cheese?
Yes, feta is a low fat cheese.
What Is Feta Cheese Made From?
Feta cheese is made from sheep’s milk or goat’s milk.
How To Make Feta Cheese?
To make feta cheese, you must first curdle and separate the whey (liquid) from the curds (solids). You can do this with an acid or heat. To make feta using acid, you add something acidic like lemon juice or vinegar to cottage cheese. To make feta using heat, you cook and stir fresh milk. When it gets hot, it turns into curds and whey. You allow the mixture to cool for a few minutes and then you carefully transfer the solids (curds) to a mold which is a container with small holes in the bottom. You cover the mold and let it sit for several hours until the cheese is firm. You can then brush the cheese with an acid like wine or vinegar or salt to give it flavor.
How Long Does Feta Last?
Properly stored, feta can last for two to three months.
Can You Freeze Feta?
Yes, you can freeze feta by wrapping it tightly in plastic wrap, aluminum foil, or freezer paper or putting it in a sealable bag and freezing it for up to six months.
Is Feta Healthy?
Feta is nutritious, but like all dairy products, it’s high in fat. It also contains a fair amount of sodium.
People who need to watch their fat intake should consider other types of cheese. People with medical conditions like heart disease or high blood pressure should definitely avoid feta, as well as other high-fat cheeses.
Sources & references used in this article:
A novel closed-tube method based on high resolution melting (HRM) analysis for authenticity testing and quantitative detection in Greek PDO Feta cheese by I Ganopoulos, I Sakaridis, A Argiriou, P Madesis… – Food chemistry, 2013 – Elsevier
Flavor lexicon and characteristics of artisan goat cheese from the United States by M Talavera, DH Chambers – Journal of Sensory Studies, 2016 – Wiley Online Library
Ripening changes of the chemical composition, proteolysis, volatile fraction and organoleptic characteristics of a white-brined goat milk cheese by E Kondyli, EC Pappa, C Svarnas – Small Ruminant Research, 2016 – Elsevier