Is Eating Raw Eggs Safe and Healthy?
Raw eggs are safe if properly prepared. They are not harmful to your health. However, they may cause some digestive problems if consumed in large quantities or over long period of time.
The most common side effects from consuming raw eggs include: diarrhea, gas, nausea, vomiting and stomach cramps. These symptoms usually disappear within 24 hours after the consumption of raw eggs.
Eating raw eggs causes no harm to your skin, hair, nails or teeth. You cannot get sick from eating raw eggs because there is no bacteria present in them. However, you will probably experience minor allergic reactions such as hives or swelling at the site where you have eaten raw eggs.
If you are planning to consume raw eggs regularly, it is recommended that you wash your hands before preparing food with them. Also, avoid touching your mouth and nose immediately after eating raw eggs. If these precautions are followed, then you should not suffer any adverse effects from consuming raw eggs.
For maximum health benefits, the eggs should be consumed raw, while the coloring of the yolk should be orange or deeper. This indicates that the chickens have been feeding on natural greenery. If the egg yolks are pale yellow, it indicates that the chickens have been raised in confined space and have been fed on commercial feed.
Eating raw eggs increases your chances of getting food poisoning because during the process of cooking, harmful bacteria are killed.
If you want to consume raw eggs, it is better to get them from the source (farm) or buy them from a reliable store. While buying eggs, try to buy those that have been refrigerated. Refrigerating the eggs prevents them from becoming contaminated by harmful bacteria. Discard any broken or soiled eggs before getting started with your project.
Once you are done preparing the eggs, refrigerate them and consume them within 24 hours.
In conclusion, it is safe to consume raw eggs if they have been properly washed, prepared and refrigerated. If consumed in small quantities over a short period of time, there should be no serious side effects. However, as with all perishable food items, the possibility of food poisoning cannot be ruled out completely.
“The more you know.”
Benefits Of Eating Raw Eggs:
The human body can thrive on raw eggs. The nutrients in unprocessed eggs are very important for growth and development of the body. The human body requires these nutrients to function properly.
Eggs are one of the most nutritious foods on earth. They contain all the necessary amino acids, which are an important source of protein for the body. Other than this, they also contain numerous other nutrients in good quantities such as:
Vitamin A: This vitamin is important for maintaining a healthy mucous membrane and skin. Vitamin A is also essential for maintaining good vision. Vitamin A is also an antioxidant, and it protects the body from free radical damage.
Vitamin B: This vitamin is important for the growth and development of the body. It helps in releasing energy from the food that we eat. Eggs contain all the important B-complex vitamins, especially B5, B6 and B12.
Vitamin D: Vitamin D is crucial for absorbing minerals like calcium in the gut. It helps in the development and maintenance of our teeth and bones.
Vitamin E: This vitamin is a powerful antioxidant, and it protects the body from free radical damage. Vitamin E also helps in cell formation and blood clotting.
Vitamin K: This essential vitamin helps in blood clotting, and it prevents internal bleeding.
Choline: This nutrient plays an important role in brain development. It helps in the formation of cell membranes.
Lutein: This nutrient is concentrated in the yolk and is an antioxidant. It protects the eye from free radical damage and plays a role in eye health.
Antioxidants: Antioxidants protect the body from free radical damage. The egg yolk contains all the important antioxidants such as zeaxanthin and lutein.
Eggs are also a rich source of minerals like zinc, selenium, potassium, phosphorus, and copper. They are a good source of vitamin B2, vitamin B5, vitamin B12, folate and manganese.
Cooked eggs are not as nutritious as the raw ones. This is because certain nutrients get destroyed or lost during the cooking process. Boiling the eggs is the best way to preserve their nutrition.
Why You Should Eat Raw Eggs
There are numerous benefits of eating raw eggs. Some of them are as follows:
High Quality Protein:
Eggs contain all the nine essential amino acids that are required by the body to build its proteins. Out of these, eggs have very high amounts of amino acids like tyrosine, arginine and glutamic acid. These are the same amino acids that are found in meat. Since eggs are abundant in these amino acids, they can be considered as a good source of high quality protein.
Eggs are one of the few natural food sources that contain Vitamin B12. Vitamin B12 plays an important role in the metabolism of fat and carbohydrates. It also helps in the functioning of the brain and nervous system. Vitamin B12 deficiencies can cause fatigue, weakness, constipation, loss of appetite, weight loss, depression and more.
Good Source of Iron:
A large egg contains about 1.8 mg of iron. This is more than what is provided by a slice of bread (0.8mg), an apple (0.4mg) or a cup of milk (0.3mg).
Iron deficiencies can cause various symptoms like shortness of breath, dizziness and fatigue among others. Pregnant women and children are especially recommended to have foods rich in iron.
Good Source of Zinc:
An egg contains about 0.36 mg of zinc. Zinc is an important nutrient for our immune system. A zinc deficiency can cause various symptoms like slow growth, a weakened immune system, poor digestion and fertility problems among others.
Egg yolks are also a good source of dietary folate. Folate is especially important during pregnancy as it reduces the risk of neural tube defects in the unborn baby.
Eggs are also good for eye health since they have zeaxanthin and lutein. These antioxidants prevent free radical damage to the eye.
The Vitamin A and carotene found in eggs helps in keeping the lungs, nasal passages, and ears healthy.
Finally, eggs are a good source of lecithin. This helps in the process of digestion by aiding the breakdown of lipids. It helps the liver to metabolize cholesterol and other fat-soluble substances.
Uses of Eggs
Eggs can be eaten in many ways, although they taste good in almost any form, be it hard boiled, sunny side up, scrambled or even as an omelet. Their uses go beyond just eating them however. Below are some of the other ways in which eggs can be used:
You can use the eggshell to grow a garden. Plants such as beans and tomato grow well with the addition of crushed eggshell. This is because the calcium from the eggshell helps in strengthening the cell walls of plants and aiding in their growth. It also prevents the soil from becoming too acidic.
The egg white can be used for making arts and crafts such as painting, decorating Easter eggs or even in paper mache. It is great for cleaning painted walls and getting rid of grease stains on clothes.
Egg yolks can be used in cooking and while baking, although you can substitute it with milk or butter if you run out of it. Egg yolks have a creamy texture and they can be spread on bread or used in recipes which call for mayonnaise. It is also good for moisturizing the skin.
You can use eggshells to help clean your houseplants by putting them in a glass of water and placing them on shelves for a week. The eggshells absorb harmful bacteria from the soil. You can also use crushed eggshells in the garden for similar purposes.
You can also use egg shells to start a fire. Take an empty bottle, put a few pieces of dry wood and crush eggshells in it. Add a bit of diesel or kerosene to it and shake vigorously. Let the eggshells soak in the fuel for about an hour.
Use the mixture as kindling to start a fire. When the fire is really going well, throw a few eggshells directly into it since they will burn too.
Eggs are also good if you have overexposed your film. You can dip it in a glass of water with an egg and watch the image slowly appear.
What Will Happen If You Eat Too Many Eggs?
Eating too many eggs will give you cholesterol and clog your arteries. This can result in a heart attack.
Eating more than 7 eggs in a day can also give you high levels of cholesterol. It can lead to an increase in your Low Density Lipoprotein (LDL), or the bad cholesterol, and a decrease in your High Density Lipoprotein (HDL), or the good cholesterol.
Eating a dozen eggs a day can give you high levels of cholesterol, which is an increased risk of developing heart diseases and strokes. It can also cause damage to your brain, nerves, eyes, and blood vessels.
As your bad cholesterol increases, the plaque builds up in your arteries and block the free flow of oxygen-rich blood to your organs. This can cause you to experience chest pains when you exert yourself.
How many eggs can you eat daily without incurring heart diseases?
Most nutritionists today agree that it is fine to eat up to 7 eggs a week. Eggs contain many nutrients needed for the body. However, it is best to eat only the egg white or just the egg yolk a day.
You can also eat one whole egg a day. This amount of eggs will not cause you to have high cholesterol, but do not exceed this amount.
Eating more than 7 eggs a week will cause your cholesterol level to increase. If you keep this up, you are at greater risk of developing heart diseases and other health problems.
But what if you’re still young and your cholesterol is high?
Or maybe you’ve already been diagnosed with heart diseases and your doctor told you to lay off the eggs. Well, I have some good news for you. Recent studies have shown that eating one egg a day does not increase the chances of developing heart diseases.
However, you should still not eat more than one egg a day because it might still cause your cholesterol to rise. If you already have heart diseases or high cholesterol, you should eat only half an egg a day. If you are diabetic, you should eat no more than 4 egg yolks a week. Pregnant women should avoid eating eggs altogether.
How to Tell if an Egg is Bad?
Sometimes you buy a dozen eggs, take them home and discover that one of them is bad.
How do you tell?
You can’t obviously. That’s why it is better to buy your eggs from a trusted source. Farmer’s markets are a good option since the hens that produce the eggs are free to roam and forage for food, which is good for their well-being. Supermarkets also sell good quality eggs.
You can also tell if an egg is bad if it sinks to the bottom of a pan of water. If the egg lies on its side at the bottom of the pan, it is very old. Fresh eggs will also sink, but you may notice a denser white or thicker shell in these eggs.
Here’s how you can try to save the good eggs. Place all of the eggs that you have bought in a bowl full of water. If the eggs are fresh, they will sink. Any bad eggs will float to the top.
How to Cook an Egg?
There are many different ways to cook an egg. You can fry it, boil it, poach it or even bake it. But whatever method you use, the most important factor in cooking an egg is making sure that it is cooked thoroughly but not overdone.
Here’s what you should do.