Dizziness is one of the most common symptoms of menopause. It affects women at different stages of their life cycle, but it’s usually not noticed until later in life when there are changes in daily activities or other problems arise.
Symptoms of Dizziness in Women:
Difficulty walking up stairs or getting out of bed due to feeling faint or unsteady.
Feeling like you’re going to fall down if you try to stand up quickly. Sometimes it feels like your body is falling over, but then comes back to normal after standing up slowly. You may feel tired even though you aren’t feeling sleepy.
Feeling like you have to keep yourself from falling asleep. You might need to stay awake for long periods of time.
Sensitivity to light and sound. Often times these sensations are so strong that they interfere with everyday tasks such as driving, working, dressing, bathing or doing household chores. (Source)
How Does Dizziness Affect Men?
While most of the information about dizziness centers on women, it’s important to note that men also suffer from this symptom. Like many other issues, Menopause Dizziness affects males differently than women.
Dizziness in men is often related to problems with the inner ear. This can be caused by a number of factors such as aging or exposure to loud noises over an extended period of time (Source). In some cases, the cause of dizziness in men can be a result of hormonal imbalance or an underlying health issue. However, as most men are reluctant to visit a doctor, many of these underlying causes go undiagnosed.
How to Manage Menopause Dizziness
Like most conditions related to hormonal changes, there is no cure for dizziness during menopause. Most women find that their symptoms lessen after several months or so. However, there are some things you can do to bring relief from dizziness during this phase:
Stay hydrated: Dehydration can lead to a number of unpleasant symptoms such as dizziness. To prevent dehydration, it is important to consume plenty of fluids.
Dizziness During Menopause and Hormone Therapy
Many women experience temporary dizziness during menopause due to hormonal imbalance. If hormonal therapy is not an option for you, then there are several other steps you can take to alleviate temporary dizziness during menopause. One of the most effective measures is to eat foods rich in electrolytes and drink plenty of fluids. Foods such as chicken, bananas, and potatoes contain electrolytes that are easy for the body to absorb. These foods also provide the necessary nutrients to prevent dehydration.
Soaking in a tub of warm water can also help if you feel dizzy or lightheaded. Keep in mind that medical attention should be sought out immediately if the dizziness is accompanied by other symptoms such as chest pain, nausea, or trouble with vision.
Menopause Dizziness: Should You Be Concerned?
If you’re experiencing dizziness during menopause, don’t hesitate to consult your physician. While most dizziness during menopause is temporary, there are some underlying conditions that may cause similar symptoms and should be investigated. In addition, if your dizziness is accompanied by other symptoms it’s best to get checked out by a medical professional.
If you find that your dizziness becomes so severe that it interferes with your daily routine, you may want to speak to your doctor about Menopause Dizziness treatment. This can help to alleviate or eliminate your symptoms altogether.
MenoPause: The Book
Are you ready to take back control of your health and well-being during menopause?
For a lot of women, menopause comes with a variety of unwanted side effects. From fatigue to forgetfulness to weight gain, menopause has an effect on nearly every aspect of a woman’s life.
The MenoPause book was written to help women everywhere navigate the changes they will be facing in their 40s and beyond. With insight into everything from sleep disorders to sexual dysfunction, this book has helpful tips for women experiencing menopause and beyond.
Learn More About the MenoPause Book Here
1 Susan Klahy says:
I am 58 and have had an increase in dizziness over the last year. My doctor ran several tests but found nothing significant. I’ve changed my diet to no sugar, no white flour, no caffeine. It has helped somewhat. Mostly though, I just make sure I sit down when I feel dizzy and take a break.
2 Lisa says:
My daughter has been suffering from dizziness for months. She is only 19 and in college. It started gradually and progressed to where she would be dizzy all the time, even sleeping with it. We took her to the doctor several times and all they did was ask about drugs and run blood tests. Everything came back normal.
Finally we begged the doctor to let us try something else and he put her on antihistimines. She’s only been on them a few days and the difference is amazing. I wish we had tried this before.
3 Tanya says:
I am 51 and have been suffering from dizziness for about a month. I thought it was because I haven’t been eating right or drinking enough water. I used to be able to work all day on less than 4 hours sleep. Now, even with 8 hours sleep, I am still dizzy all day. I will try eating more protein and see if that helps.
If not, I guess I will have to see a doctor. Thanks for the article.
4 Dolly says:
Hi, I found your article on menopause and dizziness. It was very interesting and helpful. I am a 48 year old woman and have also been experiencing dizziness over the past few months. Ever since I turned 45, I’ve had night sweats and hot flashes. They are terrible.
Thanks to your information, I will ask my doctor about getting me on hormonal therapy. Thanks again!
5 Jane says:
Hello. I am a 47 year old women and I’ve been experiencing dizziness on and off for the past month. It’s the worst when I turn my head quickly or bend over. I haven’t experienced any other symptoms though.
Should I be worried?
6 Jake says:
I am a 15 year old boy who has had dizziness problems for about a year now. When I was 14, I had surgery to correct my vision, but since then I have had constant dizziness. I went to an eye doctor who told me that my eyes were perfectly fine and suggested that I see a doctor. I went to a family doctor who told me that she believes it is a ear problem, possibly caused by a virus. I have since been going to an ENT specialist who has ran several tests, all of which come out normal.
After two months of treatment with him, I am still dizzy all the time. It has ruined my life.
7 Cole says:
I am a 19 year old female and I suffer from dizziness when I bend over or turn my head quickly. When I was 16, I had surgery to unblock my ears and since then I have had dizziness. My doctor says it is because the nerves around my ear were damaged during the surgery and they haven’t healed yet. He gave me some pills but they haven’t helped.
What should I do?
8 Bob says:
I am a 51 year old construction worker. I’ve been having dizziness problems for about half a year now after I had the flu. The doctor gave me some pills but they haven’t helped at all. I’ve tried eating healthier and drinking more water but that hasn’t helped either. Should I see another doctor or is there something else I can do?
Sources & references used in this article:
Methods used in cross-cultural comparisons of somatic symptoms and their determinants by LL Sievert, D Anderson, MK Melby, CM Obermeyer – Maturitas, 2011 – Elsevier
Relationship between menopausal symptoms and menopausal status in Australian and Japanese women: preliminary analysis by D Anderson, T Yoshizawa… – Nursing & health …, 2004 – Wiley Online Library
A universal menopausal syndrome? by NE Avis, S Brockwell, A Colvin – The American journal of medicine, 2005 – Elsevier