Is Dark Chocolate Keto-Friendly

Is Ghirardelli Intense Dark Chocolate Ketogenic?

Ghirardelli Intense Dark Chocolate Ketogenic Recipe Ingredients:

1 cup Ghirardelli® Lindt 90% Cocoa Powder (70% cocoa solids)

2 cups Water

½ teaspoon Vanilla Extract

How To Make Is Ghirardelli Intense Dark Chocolate Ketogenic?

You will need a blender or food processor. Blend all ingredients until smooth. Store in the refrigerator up to 3 days. Enjoy!

What Are Some Benefits Of Using Is Ghirardelli Intense Dark Chocolate Ketogenic?

It’s rich in antioxidants and fiber. It contains no sugar, which means it won’t cause tooth decay. You don’t have to worry about getting too much calories from it because it doesn’t contain any added sugars. It’s low in carbs, meaning you’ll feel full longer after eating it. It tastes great and provides energy without causing hunger pangs.

Is Dark Chocolate Keto-Friendly?

Yes, dark chocolate is low in carbohydrates and rich in healthy fats which are good for your heart. For people with Type 2 diabetes, dark chocolate can be a part of your healing protocol if used in small amounts. Most dark chocolate has a high concentration of flavonols which trigger the production of nitric oxide in the body. This results in the widening of blood vessels which ultimately lowers blood pressure. A few squares of dark chocolate combined with a healthy low-carb diet can lead to weight loss as well as reduced insulin resistance for people suffering from Type 2 diabetes. You can enjoy Ghirardelli’s 88% Cacao Semisweet Chocolate Chips or Ghirardelli’s Intense Dark Squares in moderation if you are following a low-carb, high-fat diet.

Looking for Best Keto Recipes for weight loss?

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Are you looking for a Ketogenic Diet Plan?

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Is Keto Right For You?

You’ve probably heard about the ketogenic diet in order to lose weight or to have more energy.

But what is a ketogenic diet?

The ketogenic (or “keto”) diet is a way of eating where the body produces ketones in the liver to be used as energy in place of glucose. Glucose is a sugar that comes from carbohydrates, like grains, bread, pasta and sweets. The ketogenic diet is different to the standard “low fat” diet because it allows you to eat healthy fats, and still see the weight loss results you are looking for.

If you have been feeling bad about yourself or have lost motivation to do the things you love then this diet can help you get back on track. There are even reports that the ketogenic diet may even cure some diseases, like certain cancers and Parkinson’s. It is also said to help with Alzheimer’s and Epilepsy. There are tons of benefits for going on a Ketogenic diet and it can also help you lose weight faster.

If you don’t know how to begin the Ketogenic diet, please see my Ketogenic Beginner Guide.

Sources & references used in this article:

Vegan Keto by L MacDowell – 2018 –

Health 2 weeks ago 30+ Best Ketogenic Diet Foods That Are Surprisingly Healthy by A Herries –

How Long Does It Take Get Rid of Sugar Cravings After Going Keto? by M Sisson –

The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss by A Agatston, J Woolger – 2019 –