Is Corn a Vegetable?
Corn is a fruit, which is eaten in many different ways. Some eat it raw like apples or pears; some cook it with other fruits like peaches, plums, cherries or apricots; some use it as a snack food like popcorn or peanuts; and others make sweet corn into syrup. There are many uses for corn that do not involve eating it directly.
The most common way to eat corn is to boil it, mash it, or otherwise prepare it into a meal. Boiling involves removing the kernels from the cob and boiling them until they turn completely black.
Mash involves breaking up the kernel so that its edible parts remain intact while still allowing the rest of the kernel to be removed. Mashing also allows for better digestion since starch breaks down when mixed with water rather than being digested slowly through your digestive system. Finally, there are those who use corn as a sweetener. These include honey, maple syrup, agave nectar (a type of sugar cane), molasses and brown rice syrup.
Some people believe that corn is a vegetable because it contains carbohydrates but does not contain any essential nutrients such as vitamins or minerals. Others say that corn is a fruit because it contains both carbohydrates and vitamins or minerals but does not have the same nutritional value as vegetables.
Whether you decide that corn is a vegetable or a fruit, it’s clear that the world could not exist without it. Maize, as it is called, has become a staple food in many parts of the world.
It is used to make an incredibly large number of consumable products, which can be used by themselves or combined with other materials to create new types of food.
Whether you eat the corn in its purest form, such as a cob or a kernel; in a more processed form, such as meal; or any other way, it’s important to always take the time to appreciate the fact that we have an incredible amount of food available at any given moment.
You may think there isn’t anything special about corn or that it is just another food in a long list of others, but you would be wrong. Unfortunately, we are so used to having food available that we take it for granted.
For centuries people of all cultures and social classes struggled with getting enough food to survive. Especially in poorer and developing countries, people struggle with getting proper nutrition. This means that they have an unbalanced diet, which can lead to health problems.
Fortunately, due to the efforts of those who realized that poor nutrition leads to a multitude of issues, many people now have enough to eat. There are still places where people struggle with food, however, even here in the U.S.
So next time you sit down to eat something make sure it’s not just any food – make it something good for you.
Sources & references used in this article:
Allelopathic effect of sweet corn and vegetable soybean extracts at two growth stages on germination and seedling growth of corn and soybean varieties by A Iman, Z Wahab, SOS Rastan, MRA Halim – Journal of Agronomy, 2006 – agris.fao.org
All-Vegetable Protein Mixtures for Human Feeding: I. Use of Rats and Baby Chicks for Evaluating Corn-Based Vegetable Mixtures by RL Squibb, MK Wyld, NS Scrimshaw… – The Journal of …, 1959 – academic.oup.com
Loose ear corn and vegetable harvesting device by M Albert – US Patent 1,859,980, 1932 – Google Patents
Use of opaque-2 corn in vegetable protein-rich foods by R Bressani, L Gonzaga Elias – Journal of Agricultural and Food …, 1969 – ACS Publications
Blood plasma lipoprotein and tissue cholesterol of calves fed soybean oil, corn oil, vegetable shortening or tallow by MJ Richard, JW Stewart, TR Heel, KD Wiggers… – Atherosclerosis, 1980 – Elsevier